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I'm just looking for a quick bit of guidance please!


I've done my research but I keep getting it wrapped round my neck and all the information is in different places so I could really do with an easy set out list! :)


Basically which different free weight and machine exercises for your glutes fall under these 4 different categories?


- Hip hyperextension


- Hip abduction


- Hip external rotation


- Hip extension


Thankyou so much for any help or answers! :)



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On ‎8‎/‎19‎/‎2018 at 12:29 AM, Sloth the Enduring said:

I don’t know the answers, but I suspect your overthinking things. It happens a lot around here.

What he said. ;)


Go buy a copy of Bret Contreras' 'Strong Curves', it'll give you the right exercises for glute progression, as well as a good WHOLE BODY workout routine to make sure you're not doing things lopsided.

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