fitnessgurl Posted August 19, 2018 Report Share Posted August 19, 2018 Hi everyone. Hope it's ok to hang with the Scouts for a bit. I'm getting into running, but hit a snag when I became sick. I was up to running a half-mile without stopping; but now I'm not sure where to begin again. I was doing Couch 2 5K; so my question is this: do I start over (it's been about 2 weeks since I've done any running)? Do I pick up where I left off? Any advice is greatly appreciated. Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted August 19, 2018 Author Report Share Posted August 19, 2018 My challenge is as follows: 1. Running 3x/week 2. Strength training 2x/week 3. Stretching every day 4. Monkey Tamer Challenge -(weekdays only) 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted August 20, 2018 Author Report Share Posted August 20, 2018 Stretching done for the day. I also did an abs workout because I had some extra energy. I ate decently today, although I did break my 'only 2 pieces of bread a day' rule. Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted August 21, 2018 Author Report Share Posted August 21, 2018 Week 2 1. Running ✔✔ 2. Strength✔✔ 3. Stretching ✔✔✔✔ 4. Monkey Tamers ✔✔ Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted August 21, 2018 Author Report Share Posted August 21, 2018 So I'm starting over. Back to day 1 of C25K. 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
Jakkals Posted August 21, 2018 Report Share Posted August 21, 2018 Starting over seems like a good idea. Good luck. 1 Quote Level 8 : Wizard Blacksmith [ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ] Jakkals, 2019 nommer 3 Spoiler Adapt yourself to the things among which your lot has been cast and love sincerely the fellow creatures with whom destiny has ordained that you shall live. -Marcus Aurelius Link to comment
fitnessgurl Posted August 21, 2018 Author Report Share Posted August 21, 2018 3 hours ago, Jakkals said: Starting over seems like a good idea. Good luck. Thanks. Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
ReturnOfTheDad Posted August 22, 2018 Report Share Posted August 22, 2018 I’m with you, between a knee injury and new baby I’ll be starting over as well. Sounds like a good plan. Following! 1 Quote Link to comment
fitnessgurl Posted August 24, 2018 Author Report Share Posted August 24, 2018 On 8/22/2018 at 10:28 AM, ReturnOfTheDad said: I’m with you, between a knee injury and new baby I’ll be starting over as well. Sounds like a good plan. Following! Sorry about the injury; but glad you're following along. Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted August 27, 2018 Author Report Share Posted August 27, 2018 Week 3 1. Running✔✔✔ 2. Strength✔ 3. Stretching✔✔✔ 4. Monkey Tamer Gonna CRUSH it! Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted August 27, 2018 Author Report Share Posted August 27, 2018 I'm feeling sore today. I powerwashed the front of the house & the front porch. Whew!!! Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted August 27, 2018 Author Report Share Posted August 27, 2018 What we did for our anniversary! 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
Mike_d85 Posted August 29, 2018 Report Share Posted August 29, 2018 That's awesome, what did you see on the sanctuary tour? Quote My Battle Log I'm on Strava for my running now. Check out Kick! too. You unlock gear with your progress on Strava. Link to comment
fitnessgurl Posted August 29, 2018 Author Report Share Posted August 29, 2018 7 hours ago, Mike_d85 said: That's awesome, what did you see on the sanctuary tour? We saw a few wolves, but it was so hot that they weren't very active. They did do some howling though. I love that sound. They had a bonfire & music down by the gift shop. I'm hoping to go back in the winter when they're more active. 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted September 21, 2018 Author Report Share Posted September 21, 2018 I did keep up with running...just was lazy & didn't record it. Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
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