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Running The Race

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Hi everyone. Hope it's ok to hang with the Scouts for a bit. :) 

I'm getting into running, but hit a snag when I became sick. I was up to running a half-mile without stopping; but now I'm not sure where to begin again. I was doing Couch 2 5K; so my question is this: do I start over (it's been about 2 weeks since I've done any running)? Do I pick up where I left off? Any advice is greatly appreciated.

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On 8/22/2018 at 10:28 AM, ReturnOfTheDad said:

I’m with you, between a knee injury and new baby I’ll be starting over as well. Sounds like a good plan.


Following! :) 

Sorry about the injury; but glad you're following along.

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7 hours ago, Mike_d85 said:

That's awesome, what did you see on the sanctuary tour?

We saw a few wolves, but it was so hot that they weren't very active. They did do some howling though.  I love that sound. :)

They had a bonfire & music down by the gift shop.

I'm hoping to go back in the winter when they're more active.

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