Mad Hatter Posted October 16, 2018 Report Share Posted October 16, 2018 Pfft it's fine. It's for medical reasons. 1 Quote Link to comment
Arkania Posted October 19, 2018 Author Report Share Posted October 19, 2018 The last days. Food and some photos from the bike rides. @Wolfen See what you made me do! 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted October 19, 2018 Report Share Posted October 19, 2018 1 minute ago, Arkania said: Happy face! 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
WolfDreamer Posted October 19, 2018 Report Share Posted October 19, 2018 47 minutes ago, Arkania said: @Wolfen See what you did me do! You're welcome! 1 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer Enters Spartan Training Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time), WolfDreamer is RespaWinning, WolfDreamer Reboots, WolfDreamer Thinks About the Roman Empire “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
Arkania Posted October 21, 2018 Author Report Share Posted October 21, 2018 "The galaxy" a friend drew for me Firday after bouldering we had burgers The soup with Maggi (love it!) and the salad Sunday mood Better one Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted October 30, 2018 Author Report Share Posted October 30, 2018 Random photos from the last week No work for you today! Fat cat Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted October 30, 2018 Report Share Posted October 30, 2018 Ohh, that pasta dish with all the cheese looks great! And also the ramen bowl and the radish salad I hate it when our cats walk all over my stuff! 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted October 30, 2018 Author Report Share Posted October 30, 2018 2 hours ago, Tobbe said: Ohh, that pasta dish with all the cheese looks great! And also the ramen bowl and the radish salad I hate it when our cats walk all over my stuff! It were tortellini with parma/parmesan filling and then sort of a carbonara sauce (cream with panfried bacon) and a loooot pf parmesan. Today at 2am Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted October 30, 2018 Report Share Posted October 30, 2018 Cream, pasta, bacon, cheese. Can't really mess that up, can you? 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted November 3, 2018 Author Report Share Posted November 3, 2018 I think I will post the NF academy stuff here. 1/11 2 cups of coffee with almond milk and sweetener, 1 cup of ginger tea, 3 bread rolls, 1 banana, 200g grapes, 1 cup of potato soup, 3 butter speculoos biscuits, 2 glasses of apple juice with water, 2,5 filled pizza bread rolls, 1 small pizza with onions, olives and mushrooms, 1 portion nuts and raisins with cranberries, 1 glass of coke zero 2/11 2 glasses of coke zero, 200ml of water, 2 coffee with almond milk and sweetener, 1 big pizza with salami, pepperoni, mushrooms, 1 cup appel tea, 1/2 cup of coffee, 1 cup lemon tea, salad: 2 small tomatos, 1/5 cucumber, 1 spring onion, 1/2 can of chickpeas, 1 mozzarella, 1/8 piece of feta, 100g red cabbage, 1/2 yellow pepper, 5 red radish, 1/4 can of corn, Knorr fix for salad ;), 1/2 cup of ginger tea 3/11 3 cups of coffee with almond milk and sweetener, 500ml water, 4 brazil nuts, 2 bread rolls with 2 slices vegan cheese and 2 slices rolled fillet of ham, a bowl of ramen: 2 pieces of noodles, 1 tsp of fish broth, 1 spring onion, 1 red radish, 2 tsp corn, 2 tsp chickpeas, 2 mushrooms, 1 leaf of pak choi, 50g red cabbage; 1 bread roll with camembert and apple jelly with spekulatius spice; 3 Belvita cookies; 150g Alpro soy pineapple-cocos yoghurt with 100g grapes, 20g muesli, 300g green beans, 100g bacon, 350g potatos, 150g beef filet, Cream-mushroom-sauce. Quest: Create your food log -> done! 4/11 2 cups of coffee with almond milk and sweetener, 3 slices of bread with Dijonnaise, 1 slice vegan cheese, 1 slice rolled fillet of ham, 1 teqaspoon coco creme, 1 tsp Cote d'Or spread, 5 brazil nuts, 400g spinach with gorgonzola, 1 Pak Choi, 1 cup of sweet woodruff-raspberry tea, 3 cocos cookies (homemade), 1 slice of bread with dijonnaise and pepper salami, 1 togo Caesars salad, 1l SchwipSchwap Zero, 1 liquorice, 5 tsp B&Js Cinnamon, 1/2 Pizza (whole pizza: 200g dough, 1 Mozzarella, 20g Parmesa, 50g Emmentaler, 4 slices fennel salami, 3 tsp corn, 10 olives black, 1 spring onion, 1/2 can tomato sauce, 1/2 pepper) 5/11 1 small cup of coffee with almond milk and sweetener, 1 big cup of coffee black with sweetener, 1 slice of bread with Dijonnaise and pepper salami, 1 persimmon, 1 pear, 1 cup of cherry-marsipane tea, 1/2 pizza (4/11), 250ml true fruits, 1 portion raisins and nuts, 6 homemade cookies, 250ml water, 1 cup of chociatto, 1 clementine, 1 slice of bread with pepper salami, 20g emmentaler cheese, 1 cup of strawberry tea, Fried rice (peppers, rice, ground beef, chili, spring onion), 5 tsp B&J cinnamon bun 6/11 1/2 Porridge (50g noats, 10g whey vanilla cinnamon, 1 tsp apple jelly, 1 banana, 1 tsp peanut butter), fried rice, 2 coffee with almond milk and sweetener, 600ml water, 1 cup of peach tea with milk, 1 persimmon, 1 apple, 3 cookies, 50g pretzels, 30g choco krispies, 200ml milk, salad (Corn, chickpeas, cucumber, tomato, mozzarella, feta, olives) 7/11 8.30: 1 cup of coffee with almond milk and sweetener (only 1 now!), 1 Knäckebrot with Salami and vegan cheese, grapes 10.30: 1 cup of coffee with almond milk and sweetener (only 1 now!), 1 Knäckebrot with Salami and vegan cheese, grapes 12.45: 1 bowl of Ramen (Instant Ramen, Pak Choi, Corn, smoked tofu, spring onion, red cabbage) 4.00: 3 small cocos cookies 5.30: 30g Chips, 67g Cookie-Chocolate 9.15: 1 bread roll with vegan cheese and Dijonaise, Salat (Tomatos, chickpeas, spring onion, pepper), 34g Cookie-Chocolate 11.00: a handful Jalapeno chips Quest: Create your food log #2 -> done! 2 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted November 5, 2018 Author Report Share Posted November 5, 2018 Sleep log: (Quest: Keep a sleep journal) 1/11 - 2/11 -> 00:50-08:01 (5:57) 2/11 -> - 2/11 - 3/11 -> 00:38-08:51 (7:13) 3/11 -> (pm) 03:10-04:22 (1:00) 3/11 - 4/11 -> 11:07-07:32 (6:57) 4/11 -> 2:59-04:04 (0:55) 4/11 - 5/11 -> 00:04-05:28 (04:34) 5/11 -> ~30min at 4pm 5/11 - 6/11 -> 11:46-08:38 (07:15) 6/11 -> - 6/11 - 7/11 -> 00:23-07:46 (6:15) 7/11 -> around 1pm ~30min 7/11 - 8/11 -> 11:55-05:29 (04:33) Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted November 6, 2018 Author Report Share Posted November 6, 2018 Do you notice how detailed i do my food log? From tomorrow on I will just write the meals down without all the ingredients. 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted November 6, 2018 Report Share Posted November 6, 2018 27 minutes ago, Arkania said: Do you notice how detailed i do my food log? From tomorrow on I will just write the meals down without all the ingredients. Yes, I did notice. Takes a lot of time, doesn't it! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted November 6, 2018 Author Report Share Posted November 6, 2018 Yes it does. And it annoys me Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
TimovieMan Posted November 6, 2018 Report Share Posted November 6, 2018 That's why I never bothered being that detailed in my own logs. If it becomes annoying I won't keep it up anyway. Having a general idea of how much I eat is imo "good enough". It's probably also why I'm going the intermittent fasting way: skipping a meal = less calories = less counting on the other meals = less work = more sustainable. In my mind, at least... 1 Quote Active challenges: Spring Respawn: Winter Blues to Summer Bod | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet) 2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII 2018-19 & 2021 threads: Battle log | Challenge I | II | III | IV | V | VI | VII Link to comment
Tobbe Posted November 6, 2018 Report Share Posted November 6, 2018 32 minutes ago, TimovieMan said: skipping a meal = less calories = less counting on the other meals = less work = more sustainable Not to mention one less meal to plan/cook Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted November 6, 2018 Author Report Share Posted November 6, 2018 Sometimes I do IF, but with IE I try to eat when I'm hungry. When it's IF then it's ok, but I don't force myself to do it Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted November 7, 2018 Author Report Share Posted November 7, 2018 Training log: Monday: NF workout 3A (was really easy) Tuesday: NF yoga water series A Wednesday: NF workout 3B (was also really easy) Thursday: bouldering Friday: NF workout 3C Saturday: NF yoga mini Sunday: Poledance 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted November 8, 2018 Author Report Share Posted November 8, 2018 Quest: Keep a sleep journal -> done! Quest: Create your food log #2 -> done! 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted November 13, 2018 Author Report Share Posted November 13, 2018 Done: Fitness Box Jump: 1,2,3 Cardio Read over the FAQ etc Schedule your workout reminders Take the benchmark test (-> Level 3) Walk a mile in my shoes Defeat Level 3 Boss Complete your first week workout Keep a training log Keep a public training log Mindset Gimme the loot! Join the FB group Read over the mindset module Snap those before photos Find your big why Share your big why Take your measurements Start your epic quest Share your epic quest The Art of Goal Setting Keep a sleep journal Hack your sleep Build your dreamteam Nutrition NF level 2, 3, 4 Determine your starting NF Diet level Read over the NF diet mindset Create your food log #1 Create your food log #2 Next/wip Walk to Mordor (today last walk) NaNaNaNaNa Batcave Create a foodlog of accountability (until tomorrow) Jump rope #1 Double unders Find a fun activity Don't drink liquid calories Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted December 30, 2018 Author Report Share Posted December 30, 2018 The year has come to an end and the chill time is over Will post the goals for 2019 asap here. 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted December 30, 2018 Report Share Posted December 30, 2018 8 minutes ago, Arkania said: The year has come to an end and the chill time is over Not yet! Still one more day to go, and one more epic party to enjoy! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted December 30, 2018 Author Report Share Posted December 30, 2018 No party for me Will chill the whole day, make pizza, watch the fireworks and go to sleep Maybe drink a little (In my family we also celebrate our name day and tomorrow is mine but since I live "far" away from my family, no party and presents for me tomorrow ) 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted December 30, 2018 Report Share Posted December 30, 2018 21 minutes ago, Arkania said: Will post the goals for 2019 asap here. I got a pretty good email earlier today on the topic of new year goals. It's pretty long, but also good, so I'll repost it here for all of you to read Hi there! Did you know that only about 8 percent of people keep their New Year resolutions? Honestly, this doesn't surprise me. Especially when you consider that most people's resolutions require restrictive goals and complete 180 degree lifestyle changes. That's just not realistic, and ultimately is a set up for failure. Unfortunately companies and marketers take advantage of the new year and use it to push diet culture on us all, hoping that we buy whatever they're selling that promises a new, better, more worthy version of ourselves in 90 days or less. I believe in making small changes to increase happiness, mental and physical health, decrease stress and increase your overall enjoyment of life. And while we don't need a new year to make a small change, there is something about the clock striking midnight on December 31st that can feel like a therapeutic breath of fresh air. So instead of letting diet culture convince us to quit sugar forever, or sign up for an expensive gym membership that we know will lapse by March, try a resolution that is sustainable and focuses on happiness, contentment, and joy. 1. Get More Sleep If you're a new parent, a college student, or working an extra job to make ends meet this may be easier said than done, but not impossible. Now remember, baby steps! If you normally go to bed at midnight don't make your goal to go to bed at 10. Instead make your goal 11:45 p.m. This may mean you need to put your phone across the room so your not tempted to scroll through social media after that time, or let your friends or family know that you'll reply to their text tomorrow. Try doing that for a few weeks and then make adjustments if you'd like to. For more tips, here's a post on the importance of sleep. 2. Find Your Signature Dish I think of cooking as a fun part of the eating process. Not everyone feels this way though. For some, cooking feels like a giant mountain they'd rather take a picture of than climb, and that's okay! However, cooking can be a great way to build your confidence, show love towards people in your life, and become more in tune with what your body craves and needs. Consider making it a goal to master a signature dish in 2018. Maybe you like it because it's simple, inexpensive, or the flavors really resonate with you. Maybe it's a dish that celebrates your heritage, or something you tried on one of your travels. Either way, make sure it's something that speaks to you personally. Practice making it once a month-ish, making tweaks as you go along - if you mess it up there's always take out!3. Forgive Someone Your mental health is just as important as your physical health (and spiritual, if that's important to you). We don't always realize how much carrying around anger, frustration, disappointment and resentment can affect us. Sometimes we need time to sort through our feelings, recover from hurt, or just to find peace, forgiveness can often be the final step in truly letting go of something that is hurting us. I love this article by Greater Good in Action called Nine Steps to Forgiveness. 4. Spend More Time Outside Stanford University published research showing that spending time in nature is good for our mental health. This makes a lot of sense to me. There are few things better than watching a beautiful sunset, listening to a river running or waves crashing, or cozied up in some blankets watching the stars on a summer night by a camp fire. While taking a weekend trip to a national park or the beach is super fun, an evening walk around your neighborhood or reading a book on your patio can be just a fulfilling and give us the same feeling of contentment and calmness. It's also a great way to hang with your friends! Invite your friends to go for a walk, or roast marshmallows in your backyard as an alternative to staying indoors. 5. Volunteer Volunteering is a wonderful way to gain new perspectives, meet new people, feel good about how you spend your time, and possibly learn a new skill. My intern Bryanna found that volunteering helped her become comfortable with small talk. She said that volunteering helped her gain confidence in starting up conversations with those she was serving and working with and though it wasn't why she began volunteering it became one of the biggest takeaways from her time volunteering. You never know how helping others will affect you but its likely to be positive and meaningful. I hope that as you ring in the new year with friends and family you don't feel pressured to abandon who you are for someone completely new in the new year. Accept that who you are and how you are is already completely worthy of happiness, love, and joy. Feel the freedom, if you want to, to make small and sustainable changes that increase your ability to attain those things and build upon the already wonderful things about yourself! 1 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted December 30, 2018 Report Share Posted December 30, 2018 3 minutes ago, Arkania said: No party for me That's too bad 3 minutes ago, Arkania said: Will chill the whole day, make pizza, watch the fireworks and go to sleep Does actually sound pretty nice I was thinking about pizza for lunch... We'll see! 3 minutes ago, Arkania said: In my family we also celebrate our name day and tomorrow is mine but since I live "far" away from my family, no party and presents for me tomorrow On my side of the family we don't pay any attention to our name days at all. Maybe a text message if by chance anyone remembers it... (Well, in some way I guess you could say I also celebrate my name day, but that's only because my name day is also my birthday ) My wife's grandparents like to celebrate it though, so my wife usually gets a post card with some money attached on her name day In Sweden tomorrow's name is Sylvester. I don't know anyone with that name... Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
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