ReturnOfTheDad Posted January 10 Author Report Share Posted January 10 2023 - The Long Game Word of the Year: Balance Sleep: 11 Hrs Water: 7/8 Gallon Weight: 241.4 lbs Meals: 9:00am - Coffee 12:00pm - pork sandwich, veggies, chips, fruit cake, coffee 3:00pm - 1/2 cinnamon roll and coffee 6:00pm - chicken, veggies Fitness: Endurance Day 1 mile walk 4 miles endurance run 1 mile walk Meditation: 5 min Language: 0 Min Spanish Reading: 0 min Notes: Super ready to get on a new sleep medication. This one I’m on now is impossible to wake up less than 11 hours after taking it. Just really defeated about losing so much of my day to it. Have a doctors appointment tomorrow that I’ll bring it up at. Went a little heavy on the salty foods yesterday. Figure that will even out in a couple of days on the scale, that seems to be the pattern. Adding in no carbs after 5pm, something a previous coach had me do while I was weight cutting for a competition and it worked pretty well. We’ll see if I can stick with it. 2 Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.