ReturnOfTheDad Posted February 13, 2019 Author Report Share Posted February 13, 2019 Weight: 220.4 lbs Sleep: 8 hrs Water: 3/4 Gallon Meals: 10:30am - Egg whites, cheese, oatmeal, blackberries, almonds, oj, vitamins, coffee 1:30pm - Chicken sandwich, iced tea 3:30pm - Coffee 5:30pm - Tamales, rice, beans, chips 6:30pm - Cookies & coffee Fitness: Rest Day Notes: Yesterday was day 2 of additional workouts. Holding off on another run today because a muscle in my foot was feeling funny on the second mile yesterday. That and just plain tired. A little frustrating to hit a snag, but if I can increase from 3 workouts to 4 workouts this week, I’ll take that as a win. Did an impromptu date night with Mrs.ReturnOfTheDad last night. We’re committed to spending more time together so I think it’s a step in the right direction. 2 Quote Link to comment
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