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Does Palatinose break an intermittent fast?


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It seems that most people accept that up to 50 kcal won’t really activate insuline and end the fasting period when doing Intermitent Fasting (eg, 16/8). I saw that a recommended pre work out dose of Palatinose (Isomaltulose) has about 30 kcal and a low glycemic index.



so, would a dose of Palatinose be a boost for a fasted workout, providing prolonged energy and keeping the fat burning from the fasted state? Or am I creating more “bro science”?


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