Tobbe Posted September 20, 2018 Author Report Share Posted September 20, 2018 Goal update for day 3/28 of the challenge! Nutrition Eat at least three meals every day (3/28) Had four meals Eat nut butter at least two times every week (Week 1: 1/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Ate "Ants on a log" Eat at least two fruits per week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart I did the entire warm up routine, in the correct order, and without missing any exercise! Perform warm up every day that I'm at home (3/3) Learn cool down by heart I've gone back to just following along on the pdf. I know the first, standing, part. But all the sitting/laying down stretches are just really hard to remember. Perform cool down every day that I'm at home (3/3) NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Did this as part of my warm up routine today, instead of regular body weight squats Mindset: Gimme The Loot! - 25 XP Yep! As you can read above, I've decided what loot to have, and how/when to award myself with it Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP I got a head start on this one and completed this goal already last week Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
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