Tobbe Posted September 20, 2018 Author Report Share Posted September 20, 2018 Goal update for day 3/28 of the challenge! Nutrition Eat at least three meals every day (3/28) Had four meals Eat nut butter at least two times every week (Week 1: 1/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Ate "Ants on a log" Eat at least two fruits per week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart I did the entire warm up routine, in the correct order, and without missing any exercise! Perform warm up every day that I'm at home (3/3) Learn cool down by heart I've gone back to just following along on the pdf. I know the first, standing, part. But all the sitting/laying down stretches are just really hard to remember. Perform cool down every day that I'm at home (3/3) NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Did this as part of my warm up routine today, instead of regular body weight squats Mindset: Gimme The Loot! - 25 XP Yep! As you can read above, I've decided what loot to have, and how/when to award myself with it Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP I got a head start on this one and completed this goal already last week Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted September 21, 2018 Report Share Posted September 21, 2018 Wow, great success already What is ants on a log? Sounds funny! Maybe like Banana with nutmeg and chocolate sprinkles Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted September 21, 2018 Author Report Share Posted September 21, 2018 4 hours ago, Arkania said: What is ants on a log? Sounds funny! Yeah, I thought it sounded funny too, that's why I got curious and had to try it! It's a piece of celery with almond butter on it, topped with raisins. I wrote about it in my battle log 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 21, 2018 Author Report Share Posted September 21, 2018 Goal update for day 4/28 of the challenge! Nutrition Eat at least three meals every day (4/28) Had four meals (plus an unplanned snack ) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Ate a slice of an apple with peanut butter. I prefer almond butter with my apples, but the rest of the family wanted PB... Eat at least two fruits per week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart I did the entire warm up routine, in the correct order, and without missing any exercise! Two times in a row now! Perform warm up every day that I'm at home (4/4) Close call today! Had forgotten all about this, but finally remembered half an hour before midnight! Learn cool down by heart I've gone back to just following along on the pdf. I know the first, standing, part. But all the sitting/laying down stretches are just really hard to remember. Perform cool down every day that I'm at home (4/4) NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Did this as part of my warm up routine today, instead of regular body weight squats Mindset: Gimme The Loot! - 25 XP Yep! As you can read above, I've decided what loot to have, and how/when to award myself with it Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP I got a head start on this one and completed this goal already last week Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP 2 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 22, 2018 Author Report Share Posted September 22, 2018 So, let's talk NF Diet Level Let's assume that I start at Level 1, and see if I can level up to level 2. This is what the NF diet pdf says: Quote I can level up to LEVEL 2 when: I spend one week tracking my food diligently. I don’t make any changes, but I’m just AWARE of the foods that I am eating. Whether it’s taking pictures of every meal, keeping a simple food journal, or tracking calories through an online tracker, I track EVERYTHING I eat. I think we can safely say I've tracked my food for at least one week So I'm leveling up to level 2. Let's see what it takes to get to level 3. Quote I can level up to LEVEL 3 when: I start minimizing liquid calories for one week. Liquid calories are a HUGE problem for weight gain, and I’m going to work on cutting back on them. Whether it’s juice, gatorade, soda, frapuccinos, or alcoholic beverages, I make a significant progress over a one week period to drink less liquid calories. I had some raw pressed apple juice (100% apples only, nothing else added) on my wife's birthday party a little less than a week ago. But other than that, I haven't had anything to drink with calories in it. No wine, beer or regular soda (only diet soda). I also turned down the offer to add honey to my tea when we were visiting friends yesterday. But no, I can't say "I make a significant progress over a one week period to drink less liquid calories". The last seven days I have not been drinking less liquid calories than the seven days before that. So I guess I'm still at NF Diet Level 2. But just for fun, let's see what it takes to level up to level 4. Quote I can level up to LEVEL 4 when: I have swapped out grains completely at breakfast for a high protein breakfast for two weeks straight. Instead of a bagel, cereal, muffin, or donut…I eat a breakfast that is high protein: bacon and eggs, or a homemade omelet. Or scrambled eggs and fresh fruit. Or a whey protein smoothie. Nope. Had a thin crispbread for breakfast yesterday, and that contains grains. So no go. Final verdict: I'm at NF Diet Level 2 To level up to level 3 I'll have to completely eliminate all liquid calories for one week. (I think I'll cheat a little bit and allow myself some sugar free energy drinks. They usually have between 5 - 10 kcal per can.) After that I'll try to make it level 4, which means no crispbreads with eggs, and no oatmeal for breakfast for two weeks. Should be doable. My regular quark+kefir+nuts+berries breakfast is totally fine to eat for two weeks for example 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Elastigirl Posted September 22, 2018 Report Share Posted September 22, 2018 Looks like a good week 1 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Tobbe Posted September 22, 2018 Author Report Share Posted September 22, 2018 Goal update for day 5/28 (Friday) of the challenge! Nutrition Eat at least three meals every day (5/28) Had four meals (plus an unplanned snack ) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Ate a slice of an apple with peanut butter. I prefer almond butter with my apples, but the rest of the family wanted PB... Eat at least two fruits per week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart I did the entire warm up routine, in the correct order, and without missing any exercise! Three times in a row now! I'm going to call this completed now. Feel like I know this Perform warm up every day that I'm at home (5/5) Did it as part of my body weight workout Learn cool down by heart Got the first 9 steps done in the correct order, then I had to look at the pdf for the rest Perform cool down every day that I'm at home (5/5) NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Did this as part of my warm up routine today, instead of regular body weight squats Mindset: Gimme The Loot! - 25 XP Yep! As you can read above, I've decided what loot to have, and how/when to award myself with it Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP I got a head start on this one and completed this goal already last week Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 22, 2018 Author Report Share Posted September 22, 2018 1 hour ago, Elastigirl said: Looks like a good week 1 Thanks Yeah, for this challenge it looks good so far I'm a little worried about learning the full cool down routine. There are a lot of steps to learn! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 22, 2018 Author Report Share Posted September 22, 2018 Time to adjust the goals a little bit The reason I wanted to do the warm up and cool down routines every day was to really grind them in, to learn them by heart. Now I that I know the warm up, I think I'm going to stop doing it every day. The reason for that is that I feel that my body needs the rest from exercise the days I don't do my NF body weight training. Especially my legs! So from now on I'll continue to do the warm up before my regular workout. Anything more than that is a bonus that I'll perform if I feel like it I'll continue to do my stretches/cool down, at least until I know that by hart as well. After that I'll do it in connection to my regular workout, just as with the warm up. But, stretching is always good, so maybe I'll continue doing that every day even after I've imprinted it in my memory. We'll see... Since I'll always do the routines at least three times per week, I'll just remove it as separate goals. So the updated fitness goals are much simpler Fitness Learn warm up by heart Learn cool down by heart 3 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Jett Posted September 23, 2018 Report Share Posted September 23, 2018 Looks like you're doing awesome for this challenge so far! Great job! Quote Current Challenge | Daily Log Link to comment
Tobbe Posted September 23, 2018 Author Report Share Posted September 23, 2018 2 hours ago, Jett said: Looks like you're doing awesome for this challenge so far! Great job! So far so good First week is always the easiest, right? Everything is new and shiny, and motovation is on top! It's towards the end, when motivation goes down it's easier to start slipping! That's when I'm gonna need a bit of help from the awesome community here Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 23, 2018 Author Report Share Posted September 23, 2018 Goal update for day 6/28 (Saturday) of the challenge! Nutrition Eat at least three meals every day (6/28) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Eat at least two fruits per week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart Oops, did one of the exercises a bit early in the routine. But I realized my mistake without looking at the cheat sheet, and I did all the exercises. So I'm gonna call it good enough Learn cool down by heart Once again I got the 9 first movements correctly, but then I had to look at the pdf. Now, writing this, I realize I know step 10 as well. So next time I'll do the first 10 steps correctly. (Step 10 is cat/camel) And since I looked I know that step 11 is child's pose. So, if I can remember, maybe I'll get the first 11 steps in the right order next time NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Mindset: Gimme The Loot! - 25 XP Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
fitnessgurl Posted September 24, 2018 Report Share Posted September 24, 2018 Found this: 1 cup = your fist 1 ounce = the meaty part of your thumb 1 tablespoon = your thumb, minus the meaty part 1 teaspoon = the tip of your index finger 1 inch = the middle section of your index finger 1-2 ounces of a food like nuts or pretzels = your cupped hand 3 ounces of meat, fish, or poultry = the palm of your hand These are approximations so keep that in mind if you use them. Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
Tobbe Posted September 24, 2018 Author Report Share Posted September 24, 2018 4 hours ago, fitnessgurl said: These are approximations so keep that in mind if you use them. Never seen those before Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 24, 2018 Author Report Share Posted September 24, 2018 Goal update for day 7/28 (Sunday) of the challenge! Nutrition Eat at least three meals every day (7/28) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Eat at least two fruits per week (Week 1: 3/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Had an apple with my evening meal Fitness Learn warm up by heart Learn cool down by heart Got the 9 first movements correctly, but then I did movement 10 and 11 in the wrong order. I realized this as soon as I had done them. Knowing that I already screwed up the order, I just went ahead and did the rest of the movements that I could remember, without caring about order. When I looked at the pdf later I had only forgotten about one movement. NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Mindset: Gimme The Loot! - 25 XP Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP Week one done and completed! Now I need to decide what food items to pick from the loot box to cook with, and what exactly to cook with them 2 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 25, 2018 Author Report Share Posted September 25, 2018 Goal update for day 8/28 (Monday) of the challenge! Nutrition Eat at least three meals every day (8/28) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 1/2 - Week 3: 0/2 - Week 4: 0/2) Had peanut butter on my overnight oats for breakfast Eat at least two fruits per week (Week 1: 3/2 - Week 2: 0/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart Learn cool down by heart Got the first 11 movements correct, but then I had to cheat NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Mindset: Gimme The Loot! - 25 XP Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP 3 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 26, 2018 Author Report Share Posted September 26, 2018 On 9/24/2018 at 6:32 AM, Tobbe said: Week one done and completed! Now I need to decide what food items to pick from the loot box to cook with, and what exactly to cook with them I've decided what I'm going to be making! https://youtu.be/p16g9HS6voM?t=356 It's a vegan lentil and black bean pasta dish. This way I get to unlock both the black bean pasta I bought, and the red lentil pasta 3 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 26, 2018 Author Report Share Posted September 26, 2018 Goal update for day 9/28 (Tuesday) of the challenge! Nutrition Eat at least three meals every day (9/28) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 1/2 - Week 3: 0/2 - Week 4: 0/2) Eat at least two fruits per week (Week 1: 3/2 - Week 2: 1/2 - Week 3: 0/2 - Week 4: 0/2) Ate a plum today Fitness Learn warm up by heart Learn cool down by heart Actually only got the first 9 movements done in the correct order. But on the other hand I remembered all 22 movements without looking at the pdf (just in the wrong order...) NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Mindset: Gimme The Loot! - 25 XP Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Nutrition: Don't drink liquid calories - 60 XP I screwed up today When I was making my overnight oats I tasted the oat milk. It was good, so I drank 1/4 cups of it, without thinking It was the first time buying/trying oat milk from the store, so I was curious how it tasted... Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Jett Posted September 26, 2018 Report Share Posted September 26, 2018 2 hours ago, Tobbe said: I screwed up today When I was making my overnight oats I tasted the oat milk. It was good, so I drank 1/4 cups of it, without thinking It was the first time buying/trying oat milk from the store, so I was curious how it tasted... Ooh, oat milk. I haven't tried that one! How did it taste? It's a small 'oops', but it's not like you went out and got a beer or a full sugar soda or something. I think you should just forgive yourself and move on like nothing happened. 1 Quote Current Challenge | Daily Log Link to comment
Tobbe Posted September 26, 2018 Author Report Share Posted September 26, 2018 20 minutes ago, Jett said: Ooh, oat milk. I haven't tried that one! How did it taste? It tasted good (if you like the oat flavor, obviously). Was thicker/creamier than full-fat milk. And it was surprisingly sweet (even though no sugar or other sweetener was added). Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 26, 2018 Author Report Share Posted September 26, 2018 Failed the "Don't drink liquid calories" quest. NOT going to fail the other one! I am going to upgrade my batcave One of the things I'm doing is decluttering my desk. So I can actually fit a piece of paper to take notes on for work... Actually got a head start on this a while ago. Before: After: But, as I said, I got a head start on this, and that "after" photo is actually from the 16th this month. 10 days ago. But the real win here is that I've actually kept it fairly clean since then! This photo is from today: The kids have put their computer on the desk as well, but that's totally fine. Another thing I was going to do was to hang my pull up bar, and keep it hanging there to make it faster to get started with my workouts (i.e. make them more efficient). And also to encourage just hanging in the bar, or even try a pull up, whenever I pass by it 4 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted September 27, 2018 Report Share Posted September 27, 2018 Wow, that is a great after (at least for my minimalism-heart ) What did you do with all the stuff? And may I ask which laptop brand this is? It looks familiar (Sony Vaio) but I am not really sure. And big thumbs up for the bar! I have a small one myself (that can be clamped into the door frame) and I am doing at least one chin up when I walk through. Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted September 27, 2018 Author Report Share Posted September 27, 2018 All the clothes got put away in their drawers, where they should be. A lot of the pieces of paper I had laying around got thrown in the recycle bin, or in the furnace. Random crap I just threw out. Kind of hard to tell, but below the desk there is a small hatch/door that leads to a small space under the stairs to the attic. That's where I put the printer and the paper for the printer. We don't print very often, and when we do we can just open the small door and get the printed papers. My laptop is a Dell XPS 15. The kids have an old Asus X202E 13 inch touchscreen computer. 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 27, 2018 Author Report Share Posted September 27, 2018 22 hours ago, Tobbe said: I've decided what I'm going to be making! Success! Still room for some tweaking, but overall I'm happy with this, and so was the rest of the family 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Severine Posted September 27, 2018 Report Share Posted September 27, 2018 Following! The decluttering is wonderful. Inspires me to take another run at my desk....I have to declutter it every month or so to keep it clean, because my desk is the center of so many activities and responsibilities in my life that clutter just seems to accumulate like weeds. Quote Fitbit | Current Challenge | Old Challenges: 1 ~ 2 ~ 3 ~ 4 ~ 5 ~ 6 ~ 7 ~ 8 ~ 9 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 Forum avatar is original art by the talented Veronica Guzzardi. Used with permission! Link to comment
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