Elastigirl Posted September 27, 2018 Report Share Posted September 27, 2018 Great job at not just decluttering, but keeping it clutter free. Woohoo for hanging the pull up bar too! Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Jett Posted September 27, 2018 Report Share Posted September 27, 2018 8 hours ago, Tobbe said: Kind of hard to tell, but below the desk there is a small hatch/door that leads to a small space under the stairs to the attic. That's where I put the printer and the paper for the printer. We don't print very often, and when we do we can just open the small door and get the printed papers. Smart! That pasta looks awesome! Quote Current Challenge | Daily Log Link to comment
Tobbe Posted September 27, 2018 Author Report Share Posted September 27, 2018 5 hours ago, Severine said: Following! The decluttering is wonderful. Inspires me to take another run at my desk....I have to declutter it every month or so to keep it clean, because my desk is the center of so many activities and responsibilities in my life that clutter just seems to accumulate like weeds. Same here. Used to be that I only fully cleared it whenever there was a birthday party in the family. So four times every year. Not nearly enough to keep it clean. Once a month would obviously have been better. But hopefully I can keep up with what I have now. Just making sure to clean up every night what (if anything) has accumulated during the day. 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 27, 2018 Author Report Share Posted September 27, 2018 4 hours ago, Elastigirl said: but keeping it clutter free Yes, that is the real win here! I'll try to remember to post another photo when I summarize this challenge. The goal is obviously that it should look pretty much exactly as the latest photo I just posted 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 27, 2018 Author Report Share Posted September 27, 2018 3 hours ago, Jett said: That pasta looks awesome! And it was! And I want to make it again! But I can't, because the pasta is on lock down until this challenge is over 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Jett Posted September 27, 2018 Report Share Posted September 27, 2018 Motivation to do well this challenge!! Quote Current Challenge | Daily Log Link to comment
Tobbe Posted September 27, 2018 Author Report Share Posted September 27, 2018 10 minutes ago, Jett said: Motivation to do well this challenge!! That's the plan, and the whole idea of this setup with the loot! 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 27, 2018 Author Report Share Posted September 27, 2018 Goal update for day 10/28 (Wednesday) of the challenge! Nutrition Eat at least three meals every day (10/28) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 2/2 - Week 3: 0/2 - Week 4: 0/2) Peanut butter on my overnight oats Eat at least two fruits per week (Week 1: 3/2 - Week 2: 1/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart Learn cool down by heart Did the first 11 in the correct order, then I looked at the pdf for the rest NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Mindset: Gimme The Loot! - 25 XP Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Cleaned my desk, and put up my pull up bar Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP 2 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 28, 2018 Author Report Share Posted September 28, 2018 Goal update for day 11/28 (Thursday) of the challenge! Nutrition Eat at least three meals every day (11/28) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 2/2 - Week 3: 0/2 - Week 4: 0/2) Eat at least two fruits per week (Week 1: 3/2 - Week 2: 1/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart Learn cool down by heart Did the first 15 in the correct order, then I looked at the pdf for the rest NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Mindset: Gimme The Loot! - 25 XP Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Unsubscribed from five email lists. I get notifications all too often of new email, that distracts me for no reason. Nutrition: Don't drink liquid calories - 60 XP Drank some of the cashew milk that I had made, to see how it tasted. Only like two tablespoons, but still. Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP 2 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 28, 2018 Author Report Share Posted September 28, 2018 I really don't want to fail the Batcave quest this week, as I've already failed the other quest. So I need some structure, and probably some more help. This is the definition of the quest Mindset: NaNaNaNaNa BATCAVE! - 40 XP To complete this quest, you’ll need to make 3 new changes to your daily environment that will remove steps to build a new healthy habit you’ve selected. You’ll also need to add 3 new barriers into your life to keep you from falling back on a old unhealthy habit you are replacing or limiting. So I basically need to come up with six things to do. Three to encourage/simplify positive things, and three to make it more difficult/take more effort to do things I want to stop doing or limit. I'll mark the first three with a + and the last three with a - This is what I have so far + Clean my desk, and keep it clean + Permanently hang a pull up bar + ??? - Unsubscribe from email lists that are just distracting me throughout the day - Install some kind of plugin/extension or something in my web browser to limit the time I spend on Facebook, at least during work hours - ??? So I know I've asked for inspiration/help before. But please, any suggestions for the remaining two upgrades I can do to my batcave? 2 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 28, 2018 Author Report Share Posted September 28, 2018 I think I just figured it out on my own Habit I want to build: Keep a clean desk Upgrade(s): + Clean my desk and find a better, permanent, place for some of the things that always seemed to come back to the desk (like the printer) Habit I want to build: Exercise three times a week Upgrades(s): + Permanently hang a pull up bar to make the workouts more time efficient + Find a jump rope so I can practice for my boss battle Habit I want to limit: Checking my email too often Upgrade(s): - Unsubscribe from five email lists so I don't get email notifications so often Habit I want to limit: Spending too much time on Facebook (at least during work hours) Upgrade(s): - Find some plugin/extension to my web browser to limit the time I spend on Facebook Habit I want to limit: Drinking energy drinks every day Upgrade(s): - Move the drinks from the fridge to the very far end of the attic, so I first have to go up and fetch the drink in the dark, and then chill it before drinking Completed upgrades are in green Ongoing upgrades are in blue Failed upgrades are in red 4 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Mad Hatter Posted September 28, 2018 Report Share Posted September 28, 2018 Great upgrades! Having a clean space is so much more inviting to do anything productive. I really like Freedom for blocking websites, you can set up schedules per device and per website(s). 1 Quote Link to comment
Tobbe Posted September 28, 2018 Author Report Share Posted September 28, 2018 6 hours ago, Mad Hatter said: I really like Freedom for blocking websites Thanks, I'll check it out! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Severine Posted September 29, 2018 Report Share Posted September 29, 2018 Great ideas for the batcave quest! The drink one is clever, I think - unless you want to drink warm energy drink (which sounds gross to me) the chilling time offers a built-in limit to how many you can drink, and also gives you time to think about whether you really want it. Quote Fitbit | Current Challenge | Old Challenges: 1 ~ 2 ~ 3 ~ 4 ~ 5 ~ 6 ~ 7 ~ 8 ~ 9 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 Forum avatar is original art by the talented Veronica Guzzardi. Used with permission! Link to comment
Tobbe Posted September 29, 2018 Author Report Share Posted September 29, 2018 Haha, no. No lukewarm energy drinks for me please Takes about 20 - 25 minutes to chill it down if I throw it in the freezer. So yeah, gives me time to think, and maybe go for something quicker, like a cup of tea or, preferably, a glass of water 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 29, 2018 Author Report Share Posted September 29, 2018 Goal update for day 12/28 (Friday) of the challenge! Nutrition Eat at least three meals every day (12/28) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 3/2 - Week 3: 0/2 - Week 4: 0/2) Both peanut butter and almond butter today Eat at least two fruits per week (Week 1: 3/2 - Week 2: 2/2 - Week 3: 0/2 - Week 4: 0/2) Ate an apple with nut butters in the evening Fitness Learn warm up by heart Learn cool down by heart Forgot all about stretching today Super sad about this one. Need to check my criteria for this goal. Hope I didn't totally failed this challenge now! NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Mindset: Gimme The Loot! - 25 XP Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Unsubscribed from three more email lists. I get notifications all too often of new email, that distracts me for no reason. Put all my energy drinks really far out of reach so I'm not so tempted to drink any of them Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 29, 2018 Author Report Share Posted September 29, 2018 Now that I'm not doing the "Nutrition: Don't drink liquid calories" quest this week, I'll take the opportunity to do "Nutrition: Can I Still Drink Alcohol?" instead Nutrition: Can I Still Drink Alcohol? To complete this quest, follow the steps listed in the Alcohol page to develop a healthy plan for drinking for: 1. Every Day 2. The next party you are going to. So, 1.) I'll maintain my current way of drinking. This usually means that I drink alcohol at most one time per month, or even one time every other month. 2.) We're going to a birthday party tomorrow. I'll allow myself to drink two glasses of wine, and one snaps, if I want to. Nothing else. 2 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 29, 2018 Author Report Share Posted September 29, 2018 Just installed News Feed Eradicator for Facebook See if that is enough for me to spend less time on facebook 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 29, 2018 Author Report Share Posted September 29, 2018 Also just found this that I'm curious to try if the news feed eradicator doesn't work https://chrome.google.com/webstore/detail/nudge/dmhgdnbkjkejeddddlklojinngaideac 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 29, 2018 Author Report Share Posted September 29, 2018 Yay! Found a jump rope But, I can barely do one round I just can't jump How do I learn to jump? My leg muscles aren't nearly explosive enough to do any jumps... 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted September 29, 2018 Report Share Posted September 29, 2018 You don't have to jump high But when you are not jumping very high you have to be fast with your hands. It's all about training. Maybe there are some youtube videos? Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted September 29, 2018 Author Report Share Posted September 29, 2018 The annoying thing is that I used to be able to do it, no problem, when I was a kid... It's just that I've lost all explosivity in my legs. 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted September 29, 2018 Author Report Share Posted September 29, 2018 Goal update for day 13/28 (Saturday) of the challenge! Nutrition Eat at least three meals every day (13/28) Eat nut butter at least two times every week (Week 1: 2/2 - Week 2: 3/2 - Week 3: 0/2 - Week 4: 0/2) Eat at least two fruits per week (Week 1: 3/2 - Week 2: 2/2 - Week 3: 0/2 - Week 4: 0/2) Fitness Learn warm up by heart Learn cool down by heart So close! Switched order of stretch movement 14 and 15, otherwise I got the full program right! NerdFitness Academy Quests Week 1 Complete 10 Assisted Squats - 25 XP Mindset: Gimme The Loot! - 25 XP Nutrition: Determine your starting NF Diet Level - 25 XP Nutrition: Pack Your Lunch - 25 XP Week 2 Mindset: NaNaNaNaNa BATCAVE! - 40 XP Installed a Facebook news feed blocker Found a jumping rope (and tried to use it, fail! ) I have unsubscribed from eight email news letters in total I have cleaned my desk, and kept it clean I have hung a pull up bar in a doorway I have moved all my energy drinks to the far end of the attic Nutrition: Don't drink liquid calories - 60 XP Week 3 Do 10 Elevated Push Ups - 25 XP Go for a 15 Minute Walk - 40 XP Plank Practice – Intermediate - 40 XP Week 4 Nutrition: Cook More - 40 XP Complete the NF Beginner BW Workout 1x Per Week - 60 XP Bonus quest: Nutrition: I Hate Vegetables #2 - 60 XP Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Mad Hatter Posted September 30, 2018 Report Share Posted September 30, 2018 Hmm, I also think your jump roping issues are due to technique - I have zero explosivity in my legs (my friends make fun of me because I can't jump) but I can still do it. I jump pretty much only from my ankles as you only need a teeny amount of height. My knees and hips are almost completely extended, except for absorbing the impact a bit. I have a speed rope though so it might be a little easier to move my wrists quick enough without having much height, but I think the principle still stands. I'd second Arkania's tip and find some youtube tutorials - you can definitely do it!!! And try not to be sad about not being able to do things you used to! You have a completely different body now compared to when you were a kid and sometimes it takes a little time to relearn old skills. And learning completely new skills can take a very long time! But that's fine. 1 Quote Link to comment
Tobbe Posted September 30, 2018 Author Report Share Posted September 30, 2018 33 minutes ago, Mad Hatter said: I have zero explosivity in my legs (my friends make fun of me because I can't jump) but I can still do it. I jump pretty much only from my ankles as you only need a teeny amount of height. Yay! This means there's still hope (sorry... ) for me! The lower you jump, the more important timing gets! So I guess I'll need to work on both trying to jump just a little bit higher, but compensate it with a spot-on timing! 2 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
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