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There's A Diamond Castle In My Dreams

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I'm embarking on a JOURNEY to find the Diamond Castle. (This is a Barbie Movie Reference haha)

I'm Kerri. 22. Nerd of psychology, Marvel, crime dramas, and Barbie movies too.

 

This is where I will break down my journey. This is MY EPIC QUEST. 

 

Health

  • Weight
    • Lose 20 pounds
    • Get to 250 pounds
    • Get to 235 pounds
    • Get to 200 pounds
    • Get back to 195 pounds
  • Fitness
    • Commit to a daily fitness habit for 1 week straight
    • Commit to a daily fitness habit for 1 month straight
    • Complete a 4-week Challenge
    • Sign up for a fitness class
    • Complete a 30-day challenge
    • Complete 3 weeks of my fitness plan I set out
    • Complete 6 weeks of my fitness plan
    • Complete 3 months of my fitness plan
    • Complete a Tough Mudder/Adventure Race/etc
      • Cardio
        • Stop being winded by stairs
        • Buy a bike, then ride around everywhere
        • Bike to the store instead of drive
        • Bike everywhere for 1 week instead of drive.
        • Take a dance class in any new style
        • Take a ballet class
        • Take a ballroom class
        • Take a swing dance class
        • Take a hip-hop class
        • Take a two step dance class
        • Take a trapeze class
        • Attend a dance workshop
          • Baby Steps First!
            • Find a local trail to walk or run
            • Walk to the store instead of driving
            • Walk everywhere instead of drive for 1 week
            • Take a 5-minute walk every day for 1 week.
            • Take a 15-minute walk
            • Take a 20-minute walk in your neighborhood
            • Take a 20-minute walk in a friend's neighborhood
            • Take a 20-minute walk in another state
            • Take a 30-minute hike/walk.
            • Take a 60-minute walk
            • Take a 1-hour walk without stopping
            • Complete 1-mile walk
            • Complete a 1-mile hike
            • Walk 5 miles
            • Complete a 5-mile outdoor hike
            • Walk a 5k
            • Walk a 10k
            • Hike with a friend
            • Hike up a mountain (not a scary steep one though)
          • Running!
            • Run 5 minutes without stopping
            • Run 10 minutes without stopping
            • Run 15 minutes without stopping
            • Run 20 minutes without stopping
            • Run 30 minutes without stopping
            • Run 1 hour without stopping.
            • Run a trail near the water
            • Go for a jog
            • Run 1 mile
            • Run 1 mile without stopping
            • Take a 10-minute trail run
            • Take a 30-minute trail run
            • Take a 1-hour trail run
            • Run a 15-minute mile
            • Jog a 20-minute mile
            • Run 1 mile in under 9 minutes.
            • Run 1 mile in under 7 minutes.
            • Jog a 5k
            • Run a 5k
            • Run in an organized 5k
            • Run a 5k without stopping
            • Run a 5k in under 25 minutes
            • Run a 10k
            • Run a 10k under 75 minutes
            • Run a half marathon
            • Run a half marathon under 2 hours
            • Run a marathon
          • Swimming
            • Swim in a natural body of water
            • Swim in a lake
            • Take a swimming class
            • Go swimming 3 times in a week
            • Swim 25 meters without stopping
            • Swim 50 meters without stopping
            • Swim 100 meters without stopping
            • Swim 250 meters without stopping
            • Swim 500 meters in 1 workout
            • Swim 1000 meters without stopping
            • Swim 100 meters backstroke
            • Swim 100 meters breaststroke
            • Swim 100 meters butterfly
            • Swim 100 meters freestyle
      • Flexibility/Yoga/Balance/Martial Arts
        • Set a time in your daily routine to practice in element (yoga or martial arts)
        • Practice at your designated daily time at least once
        • Practice at your designated daily time at least 3 times
        • Reach your attendance goal and reach it for 1 week
        • Attend another martial arts class or self-defense class.
        • Take a basic self-defense class.
        • Watch a martial arts movie based on the style of your learning
        • Watch other practitioners of the style (Judo) online 
        • Research great practitioners of your style (historic and modern)
        • Attend a special convention for your style
        • Do Judo twice a week
        • Get a belt in JudoAttend 3 martial arts classes in a week
        • Participate in your first demonstration or competition
        • Compete in a tournament or demonstration
        • Complete a month of training (in either yoga or judo)
        • Reach your attendance goal for 4 weeks.
        • Reach your attendance goal for 3 months
        • Reach your attendance goal for 6 months
        • Hit your 1 year anniversary of Judo practice
        • Learn to do a forward roll
        • Try out 2-3 Tai Chi classes
        • Attend a Tai Chi Retreat
        • Yoga
          • Get better at yoga
          • Attend a yoga class
          • Attend a yoga teacher's class
          • Take an aerial yoga class
          • Attend a yoga retreat
          • Bring a friend with you to yoga class
          • Attend yoga class 3 times in 1 week.
          • Complete an in-home yoga session
          • Complete a month of daily yoga.
          • Learn a pose that scares you.
          • Tackle a challenging movement for 1 week.
          • Spend 10 minutes a day working on a new pose for 2 weeks
          • Relearn Sun Salutation
          • Hold Downward Dog for 5 secs
          • Hold Downward Dog for 10 secs
          • Hold Downward dog for 30 secs
          • Be able to do the bridge pose
          • Master crow pose
          • Be able to bend and touch my shins
          • Straddle
          • Sit in full lotus position
          • Learn to do a cartwheel
          • Touch Toes
          • Do a split (both directions)
          • Get into a handstand
      • Strength
        • Pick/set a weight program and stick with it for 4 weeks.
        • Film your sets for 1 workout to review form
        • Take a rock climbing class
        • Go rock climbing
        • Climb a rope
        • Complete the NF Beginner Body Weight Workout (x1 per week)
        • Complete the NF Beginner Body Weight Workout 3 times in one week
        • Complete the NF Beginner Body Weight Workout 3 times  a week for a month
        • Complete 10 lunges each leg consecutively
        • Complete a line of 20 walking lunges
        • Complete 10 inverted rows consecutively
        • Hold an L sit for 10 secs
        • Perform an assisted dip
        • Perform 100 burpees
        • 10 unassisted dips
        • Squats
          • Complete 10 assisted squats consecutively
          • Complete 5 assisted pistol squats (each leg)
          • Complete 10 assisted split squats consecutively
          • 5 Pistol squats each leg
          • Squat my bodyweight (parallel!!!) 25 times consecutively
          • 25 squats in 2 minutes
          • Get up to 50 bodyweight squats consecutively
          • Get to 50 bodyweight squats in 2 minutes
          • 100 squats in 2 minutes
        • Push-ups
          • 25 wall push-ups consecutively
          • 50 wall push-ups consecutively
          • 5 "girl" push-ups (knees)
          • 10 "girl" push-ups (knees)
          • 25 "girl" push-ups (knees)
          • 1 regular push up!
          • 10 regular push-ups
          • 20 regular push-ups
          • 10 elevated push-ups
          • 10 incline push-ups
          • 10 strict push-ups
          • 10 plyometric push-ups
          • 50 push-ups 
          • 100 push-ups in 5 minutes
          • 5 Diamond push-ups
          • Complete 1-handed push-up
          • Handstand push-up against a wall
        • Planks
          • Hold the plank steady for 15 seconds
          • Hold the plank steady for 30 seconds
          • Hold the plank steady for 60 seconds
  • Food/Diet/Cooking

    • Conquer my sugar addiction

    • Learn to meal prep better

    • Do the 21-Day Hormone Reset Diet

    • Eat 1 veggie every day for a week.

    • Reduce sugary drinks

    • Reduce processed snacks

    • Reduce fast food intake by 50%

    • Swap out 1 soda or juice for water per day for 30 day

  • Physical Care

    • Quit Smoking Cigs

    • Get my glasses fixed

    • Buy a weighted blanket

    • Buy a TENS unit

Personal Development

  • Mental/Academic/Languages
    • Read a book in Spanish
    • Get to 75% fluency in Spanish on Duolingo
    • Get CPR/ First Aid certified
    • Go back to college
    • Learn how to start a fire
    • Learn how to safely chop wood
    • Learn how to use a compass

 

  • Be A Decent Human
    • Volunteer at a soup kitchen
    • Volunteer at a food bank
    • Adopt a rescue pet
    • Volunteer at domestic violence shelter
    • Take supplies to DV shelter at least monthly
  • Hobbies 
    • Reading
      • Finish Reading Homecoming by Cynthia Voigt
      • Read a book on basic weight training
      • Read a book on martial arts.
      • Read a book on de-escalating conflict.
      • Read a book about how to help survivors of violence
      • Read a book on Yoga
      • Read a meditation book
    • Writing
      • Finish a damn novel.
      • Learn to write short stories 
      • Complete 2 short stories
      • Self Publish a novel or poetry book
      • Finish editing my Poetry book
      • Publish my poetry book
      • Write the recovery workbook
    • Embroidery/Stitchin'
      • Finish "Jack" Cross Stitch
      • Buy the arm chair organizer from DMC 
      • Fix and Repair/Remake Cuddles
      • Complete the Hex Girls cross stitch
      • Learn to crochet
    • Painting and Other Mediums
      • Finish a painting 
      • Learn to draw better
      • Get back into Bullet Journaling Regularly
  • Relationships/Social Life
    • Identify 3 ways to de-escalate conflict
  • Self-care & Mental Health:
    • Finish the Purpose Workbook
    • Go to bed 10 minutes earlier each week
    • Have a 5-minute dance party every day for a week
    • Say 1 positive thing to me each morning for a month
  • Spirituality
    • Start going to church again
    • Spend 10 minutes a day working on a weakness for 2 weeks
    • Meditate for 2 minutes
    • Meditate for 5 minutes
    • Meditate for 10 minutes
    • Meditate for 30 minutes
    • Meditate 10 days in a row
    • Complete a month of month of meditation
    • Try walking meditation
    • Try a guided meditation
    • Visit a meditation group
    • Attend a workshop on meditation
    • Meditate Regularly 
    • Complete a meditation retreat (1-3 days)
    • Complete a meditation retreat (3+ days)
    • Sleep under the stars overnight

Travel and Entertainment

  • Places to Go
    • Visit Spain and speak to people in Spanish
    • Visit Egypt

    • Visit Haiti again

    • Visit Canada

    • Visit Italy
    • Go to a film festival 
    • See the Northern Lights
    • Visit a historical landmark in your community
    • Visit an outdoor landmark in your community
    • Visit a historical landmark in another community
    • Visit an outdoor landmark in another community
  • Things to Try

    • Climb Mt. Kilimanjaro

    • Go on a Safari

    • Go geocaching

    • Rafting

    • Skiing 

    • Surfing

    • Go horseback riding on a trail

    • Go snorkeling

    • Cave Swimming

    • Go dog sledding

    • Sleep somewhere haunted
    • Sleep on the beach
    • Fly in a hot air balloon
    • Try a sensory deprivation tank
    • Protest Something
    • Cook a full meal over a fire

Environment/Home

  • Companionship
    • Get a cat, dog or bunny.
    • Refill Blu's tank once a month 
    • Buy a live plant or 3 for Blu
    • Get Blu a hide place
  • Cleaning Time/ Flylady
    • Create my control journal
    • Return books to FH.
    • Return Library books to the library.
    • Catch up on all laundry (have one day where the only dirty clothes are the ones you are wearing)
    • Empty bathroom trash and get a trash bag for the can.
    • Throw out my old box spring
    • Clean the bathroom counters, and minimize what I have (Donate extras)
    • Put all clothes away finally
    • Pillowcases on ALL pillows (change every Friday!)
    • Get rid of every sock, glove, shoe, underwear that has holes, rips, a
    • Change sheets on my bed every two-three weeks
    • Take out all trash my front door
    • Set the table up by the front door for meals
    • Deep clean out my car
    • Organize my desk
    • File papers on the desk
    • Clean closets out
    • Clean the living room
  • Decorating
    • Get the rest of my Carebear collection from my ex's.
    • Hang up yard sale picture
    • Hang up a picture from Becca
  • Maintenance and Purchases
    • Talk to the landlord about the dishwasher 
    • Buy Tablecloth for table
    • Buy Command Hooks
    • Get a new couch
    • Change furnace filter
    • Use a reusable grocery bag each time you shop
    • Find my reusable water bottles

Financial

  • Continue working with the lawyer on disability
  • Babysit when possible / be my friends' unofficial Uber
  • Sell artwork if you can
  • Create an online platform to sell art
  • Save all money and change in a jar
  • Eventually, return to a part-time (less than 15 hours a week) job.
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Health

  • Weight
    • Lose 20 pounds
    • Get to 250 pounds
    • Get to 235 pounds
    • Get to 200 pounds
    • Get back to 195 pounds
  • Fitness
    • Commit to a daily fitness habit for 1 week straight
    • Commit to a daily fitness habit for 1 month straight
    • Complete a 4-week Challenge
    • Sign up for a fitness class
    • Complete a 30-day challenge
    • Complete 3 weeks of my fitness plan I set out
    • Complete 6 weeks of my fitness plan
    • Complete 3 months of my fitness plan
    • Complete a Tough Mudder/Adventure Race/etc
      • Cardio
        • Stop being winded by stairs
        • Buy a bike, then ride around everywhere
        • Bike to the store instead of drive
        • Bike everywhere for 1 week instead of drive.
        • Take a dance class in any new style
        • Take a ballet class
        • Take a ballroom class
        • Take a swing dance class
        • Take a hip-hop class
        • Take a two-step dance class
        • Take a trapeze class
        • Attend a dance workshop
          • Baby Steps First!
            • Find a local trail to walk or run
            • Walk to the store instead of driving
            • Walk everywhere instead of drive for 1 week
            • Take a 5-minute walk every day for 1 week.
            • Take a 15-minute walk
            • Take a 20-minute walk in your neighborhood
            • Take a 20-minute walk in a friend's neighborhood
            • Take a 20-minute walk in another state
            • Take a 30-minute hike/walk.
            • Take a 60-minute walk
            • Take a 1-hour walk without stopping
            • Complete 1-mile walk
            • Complete a 1-mile hike
            • Walk 5 miles
            • Complete a 5-mile outdoor hike
            • Walk a 5k
            • Walk a 10k
            • Hike with a friend
            • Hike up a mountain (not a scary steep one though)
          • Running!
            • Run 5 minutes without stopping
            • Run 10 minutes without stopping
            • Run 15 minutes without stopping
            • Run 20 minutes without stopping
            • Run 30 minutes without stopping
            • Run 1 hour without stopping.
            • Run a trail near the water
            • Go for a jog
            • Run 1 mile
            • Run 1 mile without stopping
            • Take a 10-minute trail run
            • Take a 30-minute trail run
            • Take a 1-hour trail run
            • Run a 15-minute mile
            • Jog a 20-minute mile
            • Run 1 mile in under 9 minutes.
            • Run 1 mile in under 7 minutes.
            • Jog a 5k
            • Run a 5k
            • Run in an organized 5k
            • Run a 5k without stopping
            • Run a 5k in under 25 minutes
            • Run a 10k
            • Run a 10k under 75 minutes
            • Run a half marathon
            • Run a half marathon under 2 hours
            • Run a marathon
          • Swimming
            • Swim in a natural body of water
            • Swim in a lake
            • Take a swimming class
            • Go swimming 3 times in a week
            • Swim 25 meters without stopping
            • Swim 50 meters without stopping
            • Swim 100 meters without stopping
            • Swim 250 meters without stopping
            • Swim 500 meters in 1 workout
            • Swim 1000 meters without stopping
            • Swim 100 meters backstroke
            • Swim 100 meters breaststroke
            • Swim 100 meters butterfly
            • Swim 100 meters freestyle
      • Flexibility/Yoga/Balance/Martial Arts
        • Set a time in your daily routine to practice in element (yoga or martial arts)
        • Practice at your designated daily time at least once
        • Practice at your designated daily time at least 3 times
        • Reach your attendance goal and reach it for 1 week
        • Attend another martial arts class or self-defense class.
        • Take a basic self-defense class.
        • Watch a martial arts movie based on the style of your learning
        • Watch other practitioners of the style (Judo) online 
        • Research great practitioners of your style (historic and modern)
        • Attend a special convention for your style
        • Do Judo twice a week
        • Get a belt in JudoAttend 3 martial arts classes in a week
        • Participate in your first demonstration or competition
        • Compete in a tournament or demonstration
        • Complete a month of training (in either yoga or judo)
        • Reach your attendance goal for 4 weeks.
        • Reach your attendance goal for 3 months
        • Reach your attendance goal for 6 months
        • Hit your 1 year anniversary of Judo practice
        • Learn to do a forward roll
        • Try out 2-3 Tai Chi classes
        • Attend a Tai Chi Retreat
        • Yoga
          • Get better at yoga
          • Attend a yoga class
          • Attend a yoga teacher's class
          • Take an aerial yoga class
          • Attend a yoga retreat
          • Bring a friend with you to yoga class
          • Attend yoga class 3 times in 1 week.
          • Complete an in-home yoga session
          • Complete a month of daily yoga.
          • Learn a pose that scares you.
          • Tackle a challenging movement for 1 week.
          • Spend 10 minutes a day working on a new pose for 2 weeks
          • Relearn Sun Salutation
          • Hold Downward Dog for 5 secs
          • Hold Downward Dog for 10 secs
          • Hold Downward dog for 30 secs
          • Be able to do the bridge pose
          • Master crow pose
          • Be able to bend and touch my shins
          • Straddle
          • Sit in full lotus position
          • Learn to do a cartwheel
          • Touch Toes
          • Do a split (both directions)
          • Get into a handstand
      • Strength
        • Pick/set a weight program and stick with it for 4 weeks.
        • Film your sets for 1 workout to review form
        • Take a rock climbing class
        • Go rock climbing
        • Climb a rope
        • Complete the NF Beginner Body Weight Workout (x1 per week)
        • Complete the NF Beginner Body Weight Workout 3 times in one week
        • Complete the NF Beginner Body Weight Workout 3 times  a week for a month
        • Complete 10 lunges each leg consecutively
        • Complete a line of 20 walking lunges
        • Complete 10 inverted rows consecutively
        • Hold an L sit for 10 secs
        • Perform an assisted dip
        • Perform 100 burpees
        • 10 unassisted dips
        • Squats
          • Complete 10 assisted squats consecutively
          • Complete 5 assisted pistol squats (each leg)
          • Complete 10 assisted split squats consecutively
          • 5 Pistol squats each leg
          • Squat my bodyweight (parallel!!!) 25 times consecutively
          • 25 squats in 2 minutes
          • Get up to 50 bodyweight squats consecutively
          • Get to 50 bodyweight squats in 2 minutes
          • 100 squats in 2 minutes
        • Push-ups
          • 25 wall push-ups consecutively
          • 50 wall push-ups consecutively
          • 5 "girl" push-ups (knees)
          • 10 "girl" push-ups (knees)
          • 25 "girl" push-ups (knees)
          • 1 regular push up!
          • 10 regular push-ups
          • 20 regular push-ups
          • 10 elevated push-ups
          • 10 incline push-ups
          • 10 strict push-ups
          • 10 plyometric push-ups
          • 50 push-ups 
          • 100 push-ups in 5 minutes
          • 5 Diamond push-ups
          • Complete 1-handed push-up
          • Handstand push-up against a wall
        • Planks
          • Hold the plank steady for 15 seconds
          • Hold the plank steady for 30 seconds
          • Hold the plank steady for 60 seconds
  • Food/Diet/Cooking

    • Conquer my sugar addiction

    • Learn to meal prep better

    • Do the 21-Day Hormone Reset Diet

    • Eat 1 veggie every day for a week.

    • Reduce sugary drinks

    • Reduce processed snacks

    • Reduce fast food intake by 50%

    • Swap out 1 soda or juice for water per day for 30 day

  • Physical Care

    • Quit Smoking Cigs

    • Get my glasses fixed

    • Buy a weighted blanket

    • Buy a TENS unit

Personal Development

  • Mental/Academic/Languages
    • Read a book in Spanish
    • Get to 75% fluency in Spanish on Duolingo
    • Get CPR/ First Aid certified
    • Go back to college
    • Learn how to start a fire
    • Learn how to safely chop wood
    • Learn how to use a compass
    • Shoot a bow and arrow
  • Be A Decent Human
    • Volunteer at a soup kitchen
    • Volunteer at a food bank
    • Adopt a rescue pet
    • Volunteer at domestic violence shelter
    • Take supplies to DV shelter at least monthly
  • Hobbies 
    • Reading
      • Finish Reading Homecoming by Cynthia Voigt
      • Read a book on basic weight training
      • Read a book on martial arts.
      • Read a book on de-escalating conflict.
      • Read a book about how to help survivors of violence
      • Read a book on Yoga
      • Read a meditation book
    • Writing
      • Finish a damn novel.
      • Learn to write short stories 
      • Complete 2 short stories
      • Self Publish a novel or poetry book
      • Finish editing my Poetry book
      • Publish my poetry book
      • Write the recovery workbook
    • Embroidery/Stitchin'
      • Finish "Jack" Cross Stitch
      • Buy the armchair organizer from DMC 
      • Fix and Repair/Remake Cuddles
      • Complete the Hex Girls cross stitch
      • Learn to crochet
    • Painting and Other Mediums
      • Finish a painting 
      • Learn to draw better
      • Get back into Bullet Journaling Regularly
  • Relationships/Social Life
    • Identify 3 ways to de-escalate a conflict
  • Self-care & Mental Health:
    • Finish the Purpose Workbook
    • Go to bed 10 minutes earlier each week
    • Have a 5-minute dance party every day for a week
    • Say 1 positive thing to me each morning for a month
  • Spirituality
    • Start going to church again
    • Spend 10 minutes a day working on a weakness for 2 weeks
    • Meditate for 2 minutes
    • Meditate for 5 minutes
    • Meditate for 10 minutes
    • Meditate for 30 minutes
    • Meditate 10 days in a row
    • Complete a month of month of meditation
    • Try walking meditation
    • Try a guided meditation
    • Visit a meditation group
    • Attend a workshop on meditation
    • Meditate Regularly 
    • Complete a meditation retreat (1-3 days)
    • Complete a meditation retreat (3+ days)
    • Sleep under the stars overnight

Travel and Entertainment

  • Places to Go
    • Visit Spain and speak to people in Spanish
    • Visit Egypt

    • Visit Haiti again

    • Visit Canada

    • Visit Italy
    • Go to a film festival 
    • See the Northern Lights
    • Visit a historical landmark in your community
    • Visit an outdoor landmark in your community
    • Visit a historical landmark in another community
    • Visit an outdoor landmark in another community  (State Park near by)
  • Things to Try

    • Climb Mt. Kilimanjaro

    • Go on a Safari

    • Go geocaching

    • Rafting

    • Skiing 

    • Surfing

    • Go horseback riding on a trail

    • Go snorkeling

    • Cave Swimming

    • Go dog sledding

    • Sleep somewhere haunted
    • Sleep on the beach
    • Fly in a hot air balloon
    • Try a sensory deprivation tank
    • Protest Something
    • Cook a full meal over a fire

Environment/Home

  • Companionship
    • Get a cat, dog or bunny.
    • Refill Blu's tank once a month 
    • Buy a live plant or 3 for Blu
    • Get Blu a hide place
  • Cleaning Time/ Flylady
    • Create my control journal
    • Return books to FH.
    • Return Library books to the library.
    • Catch up on all laundry (have one day where the only dirty clothes are the ones you are wearing)
    • Empty bathroom trash and get a trash bag for the can.
    • Throw out my old box spring
    • Clean the bathroom counters, and minimize what I have (Donate extras)
    • Put all clothes away finally
    • Pillowcases on ALL pillows (change every Friday!)
    • Get rid of every sock, glove, shoe, underwear that has holes, rips, a
    • Change sheets on my bed every two-three weeks
    • Take out all trash my front door
    • Set the table up by the front door for meals
    • Deep clean out my car
    • Organize my desk
    • File papers on the desk
    • Clean closets out
    • Clean the living room
  • Decorating
    • Get the rest of my Carebear collection from my ex's.
    • Hang up yard sale picture
    • Hang up a picture from Becca
  • Maintenance and Purchases
    • Talk to the landlord about the dishwasher 
    • Buy Tablecloth for table
    • Buy Command Hooks
    • Get a new couch
    • Change furnace filter
    • Use a reusable grocery bag each time you shop
    • Find my reusable water bottles

Financial

  • Continue working with the lawyer on disability
  • Babysit when possible / be my friends' unofficial Uber
  • Sell artwork if you can
  • Create an online platform to sell art
  • Save all money and change in a jar
  • Eventually, return to a part-time (less than 15 hours a week) job.

Share this post


Link to post
Share on other sites

Health

  • Weight
    • Lose 20 pounds
    • Get to 250 pounds
    • Get to 235 pounds
    • Get to 200 pounds
    • Get back to 195 pounds
  • Fitness
    • Commit to a daily fitness habit for 1 week straight
    • Commit to a daily fitness habit for 1 month straight
    • Complete a 4-week Challenge
    • Sign up for a fitness class
    • Complete a 30-day challenge
    • Complete 3 weeks of my fitness plan I set out
    • Complete 6 weeks of my fitness plan
    • Complete 3 months of my fitness plan
    • Complete a Tough Mudder/Adventure Race/etc
      • Cardio
        • Stop being winded by stairs
        • Buy a bike, then ride around everywhere
        • Bike to the store instead of drive
        • Bike everywhere for 1 week instead of drive.
        • Take a dance class in any new style
        • Take a ballet class
        • Take a ballroom class
        • Take a swing dance class
        • Take a hip-hop class
        • Take a two-step dance class
        • Take a trapeze class
        • Attend a dance workshop
          • Baby Steps First!
            • Find a local trail to walk or run
            • Walk to the store instead of driving
            • Walk everywhere instead of drive for 1 week
            • Take a 5-minute walk every day for 1 week.
            • Take a 15-minute walk
            • Take a 20-minute walk in your neighborhood
            • Take a 20-minute walk in a friend's neighborhood
            • Take a 20-minute walk in another state
            • Take a 30-minute hike/walk.
            • Take a 60-minute walk
            • Take a 1-hour walk without stopping
            • Complete 1-mile walk
            • Complete a 1-mile hike
            • Walk 5 miles
            • Complete a 5-mile outdoor hike
            • Walk a 5k
            • Walk a 10k
            • Hike with a friend
            • Hike up a mountain (not a scary steep one though)
          • Running!
            • Run 5 minutes without stopping
            • Run 10 minutes without stopping
            • Run 15 minutes without stopping
            • Run 20 minutes without stopping
            • Run 30 minutes without stopping
            • Run 1 hour without stopping.
            • Run a trail near the water
            • Go for a jog
            • Run 1 mile
            • Run 1 mile without stopping
            • Take a 10-minute trail run
            • Take a 30-minute trail run
            • Take a 1-hour trail run
            • Run a 15-minute mile
            • Jog a 20-minute mile
            • Run 1 mile in under 9 minutes.
            • Run 1 mile in under 7 minutes.
            • Jog a 5k
            • Run a 5k
            • Run in an organized 5k
            • Run a 5k without stopping
            • Run a 5k in under 25 minutes
            • Run a 10k
            • Run a 10k under 75 minutes
            • Run a half marathon
            • Run a half marathon under 2 hours
            • Run a marathon
          • Swimming
            • Swim in a natural body of water
            • Swim in a lake
            • Take a swimming class
            • Go swimming 3 times in a week
            • Swim 25 meters without stopping
            • Swim 50 meters without stopping
            • Swim 100 meters without stopping
            • Swim 250 meters without stopping
            • Swim 500 meters in 1 workout
            • Swim 1000 meters without stopping
            • Swim 100 meters backstroke
            • Swim 100 meters breaststroke
            • Swim 100 meters butterfly
            • Swim 100 meters freestyle
      • Flexibility/Yoga/Balance/Martial Arts
        • Set a time in your daily routine to practice in element (yoga or martial arts)
        • Practice at your designated daily time at least once
        • Practice at your designated daily time at least 3 times
        • Reach your attendance goal and reach it for 1 week
        • Attend another martial arts class or self-defense class.
        • Take a basic self-defense class.
        • Watch a martial arts movie based on the style of your learning
        • Watch other practitioners of the style (Judo) online 
        • Research great practitioners of your style (historic and modern)
        • Attend a special convention for your style
        • Do Judo twice a week
        • Get a belt in JudoAttend 3 martial arts classes in a week
        • Participate in your first demonstration or competition
        • Compete in a tournament or demonstration
        • Complete a month of training (in either yoga or judo)
        • Reach your attendance goal for 4 weeks.
        • Reach your attendance goal for 3 months
        • Reach your attendance goal for 6 months
        • Hit your 1 year anniversary of Judo practice
        • Learn to do a forward roll
        • Try out 2-3 Tai Chi classes
        • Attend a Tai Chi Retreat
        • Yoga
          • Get better at yoga
          • Attend a yoga class
          • Attend a yoga teacher's class
          • Take an aerial yoga class
          • Attend a yoga retreat
          • Bring a friend with you to yoga class
          • Attend yoga class 3 times in 1 week.
          • Complete an in-home yoga session
          • Complete a month of daily yoga.
          • Learn a pose that scares you.
          • Tackle a challenging movement for 1 week.
          • Spend 10 minutes a day working on a new pose for 2 weeks
          • Relearn Sun Salutation
          • Hold Downward Dog for 5 secs
          • Hold Downward Dog for 10 secs
          • Hold Downward dog for 30 secs
          • Be able to do the bridge pose
          • Master crow pose
          • Be able to bend and touch my shins
          • Straddle
          • Sit in full lotus position
          • Learn to do a cartwheel
          • Touch Toes
          • Do a split (both directions)
          • Get into a handstand
      • Strength
        • Pick/set a weight program and stick with it for 4 weeks.
        • Film your sets for 1 workout to review form
        • Take a rock climbing class
        • Go rock climbing
        • Climb a rope
        • Complete the NF Beginner Body Weight Workout (x1 per week)
        • Complete the NF Beginner Body Weight Workout 3 times in one week
        • Complete the NF Beginner Body Weight Workout 3 times  a week for a month
        • Complete 10 lunges each leg consecutively
        • Complete a line of 20 walking lunges
        • Complete 10 inverted rows consecutively
        • Hold an L sit for 10 secs
        • Perform an assisted dip
        • Perform 100 burpees
        • 10 unassisted dips
        • Squats
          • Complete 10 assisted squats consecutively
          • Complete 5 assisted pistol squats (each leg)
          • Complete 10 assisted split squats consecutively
          • 5 Pistol squats each leg
          • Squat my bodyweight (parallel!!!) 25 times consecutively
          • 25 squats in 2 minutes
          • Get up to 50 bodyweight squats consecutively
          • Get to 50 bodyweight squats in 2 minutes
          • 100 squats in 2 minutes
        • Push-ups
          • 25 wall push-ups consecutively
          • 50 wall push-ups consecutively
          • 5 "girl" push-ups (knees)
          • 10 "girl" push-ups (knees)
          • 25 "girl" push-ups (knees)
          • 1 regular push up!
          • 10 regular push-ups
          • 20 regular push-ups
          • 10 elevated push-ups
          • 10 incline push-ups
          • 10 strict push-ups
          • 10 plyometric push-ups
          • 50 push-ups 
          • 100 push-ups in 5 minutes
          • 5 Diamond push-ups
          • Complete 1-handed push-up
          • Handstand push-up against a wall
        • Planks
          • Hold the plank steady for 15 seconds
          • Hold the plank steady for 30 seconds
          • Hold the plank steady for 60 seconds
  • Food/Diet/Cooking

    • Conquer my sugar addiction

    • Learn to meal prep better

    • Do the 21-Day Hormone Reset Diet

    • Eat 1 veggie every day for a week.

    • Reduce sugary drinks

    • Reduce processed snacks

    • Reduce fast food intake by 50%

    • Swap out 1 soda or juice for water per day for 30 day

  • Physical Care

    • Quit Smoking Cigs

    • Get my glasses fixed

    • Buy a weighted blanket

    • Buy a TENS unit

Personal Development

  • Mental/Academic/Languages
    • Read a book in Spanish
    • Get to 75% fluency in Spanish on Duolingo
    • Get CPR/ First Aid certified
    • Go back to college
    • Learn how to start a fire
    • Learn how to safely chop wood
    • Learn how to use a compass
    • Shoot a bow and arrow
  • Be A Decent Human
    • Volunteer at a soup kitchen
    • Volunteer at a food bank
    • Adopt a rescue pet
    • Volunteer at domestic violence shelter
    • Take supplies to DV shelter at least monthly
  • Hobbies 
    • Reading
      • Finish Reading Homecoming by Cynthia Voigt
      • Read a book on basic weight training
      • Read a book on martial arts.
      • Read a book on de-escalating conflict.
      • Read a book about how to help survivors of violence
      • Read a book on Yoga
      • Read a meditation book
    • Writing
      • Finish a damn novel.
      • Learn to write short stories 
      • Complete 2 short stories
      • Self Publish a novel or poetry book
      • Finish editing my Poetry book
      • Publish my poetry book
      • Write the recovery workbook
    • Embroidery/Stitchin'
      • Finish "Jack" Cross Stitch
      • Buy the armchair organizer from DMC 
      • Fix and Repair/Remake Cuddles
      • Complete the Hex Girls cross stitch
      • Learn to crochet
    • Painting and Other Mediums
      • Finish a painting 
      • Learn to draw better
      • Get back into Bullet Journaling Regularly
  • Relationships/Social Life
    • Identify 3 ways to de-escalate a conflict
  • Self-care & Mental Health:
    • Finish the Purpose Workbook
    • Go to bed 10 minutes earlier each week
    • Have a 5-minute dance party every day for a week
    • Say 1 positive thing to me each morning for a month
  • Spirituality
    • Start going to church again
    • Spend 10 minutes a day working on a weakness for 2 weeks
    • Meditate for 2 minutes
    • Meditate for 5 minutes
    • Meditate for 10 minutes
    • Meditate for 30 minutes
    • Meditate 10 days in a row
    • Complete a month of month of meditation
    • Try walking meditation
    • Try a guided meditation
    • Visit a meditation group
    • Attend a workshop on meditation
    • Meditate Regularly 
    • Complete a meditation retreat (1-3 days)
    • Complete a meditation retreat (3+ days)
    • Sleep under the stars overnight

Travel and Entertainment

  • Places to Go
    • Visit Spain and speak to people in Spanish
    • Visit Egypt

    • Visit Haiti again

    • Visit Canada

    • Visit Italy
    • Go to a film festival 
    • See the Northern Lights
    • Visit a historical landmark in your community
    • Visit an outdoor landmark in your community
    • Visit a historical landmark in another community
    • Visit an outdoor landmark in another community  (State Park near by)
  • Things to Try

    • Climb Mt. Kilimanjaro

    • Go on a Safari

    • Go geocaching

    • Rafting

    • Skiing 

    • Surfing

    • Go horseback riding on a trail

    • Go snorkeling

    • Cave Swimming

    • Go dog sledding

    • Sleep somewhere haunted
    • Sleep on the beach
    • Fly in a hot air balloon
    • Try a sensory deprivation tank
    • Protest Something
    • Cook a full meal over a fire

Environment/Home

  • Companionship
    • Get a cat, dog or bunny.
    • Refill Blu's tank once a month 
    • Buy a live plant or 3 for Blu
    • Get Blu a hide place
  • Cleaning Time/ Flylady
    • Create my control journal
    • Return books to FH.
    • Return Library books to the library.
    • Catch up on all laundry (have one day where the only dirty clothes are the ones you are wearing)
    • Empty bathroom trash and get a trash bag for the can.
    • Throw out my old box spring
    • Clean the bathroom counters, and minimize what I have (Donate extras)
    • Put all clothes away finally
    • Pillowcases on ALL pillows (change every Friday!)
    • Get rid of every sock, glove, shoe, underwear that has holes, rips, a
    • Change sheets on my bed every two-three weeks
    • Take out all trash my front door
    • Set the table up by the front door for meals
    • Deep clean out my car
    • Organize my desk
    • File papers on the desk
    • Clean closets out
    • Clean the living room
  • Decorating
    • Get the rest of my Carebear collection from my ex's.
    • Hang up yard sale picture
    • Hang up a picture from Becca
  • Maintenance and Purchases
    • Talk to the landlord about the dishwasher 
    • Buy Tablecloth for table
    • Buy Command Hooks
    • Get a new couch
    • Change furnace filter
    • Use a reusable grocery bag each time you shop
    • Find my reusable water bottles

Financial

  • Continue working with the lawyer on disability
  • Babysit when possible / be my friends' unofficial Uber
  • Sell artwork if you can
  • Create an online platform to sell art
  • Save all money and change in a jar
  • Eventually, return to a part-time (less than 15 hours a week) job.

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Completed Goals 2018 :)

  • Complete a 4-week Challenge
  • Find a local trail to walk or run
  • Attend another martial arts class or self-defense class.
  • Take a basic self-defense class.
  • Be able to bend and touch my shins
  • Bring a friend with you to yoga class
  • Attend a yoga class
  • Complete 10 assisted squats consecutively
  • 25 wall push-ups consecutively
  • Get my glasses fixed

 

  • Get CPR/ First Aid certified
  • Shoot a bow and arrow
  • Adopt a rescue pet
  • Read a book on de-escalating conflict.
  • Finish a damn novel.  I won NaNoWriMo this year, ya'll! :D
  • Buy the armchair organizer from DMC 
  • Learn to crochet
  • Complete the Hex Girls cross stitch
  • Get back into Bullet Journaling Regularly
  • Identify 3 ways to de-escalate a conflict
  • Have a 5-minute dance party every day for a week
  • Visit an outdoor landmark in another community  (State Park near by)
  • Get a cat, dog or bunny.

 

  • Refill Blu's tank once a month 
  • Buy a live plant or 3 for Blu
  • Get Blu a hide place  (My fish passed away on the 6th of January :()
  • Clean the bathroom counters, and minimize what I have (Donate extras)
  • Take out all trash my front door
  • Organize my desk
  • File papers on the desk
  • Clean closets out
  • Hang up a picture from Becca
  • Continue working with the lawyer on disability
  • Save all money and change in a jar
  • Eventually, return to a part-time job.

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COMPLETED GOALS AS OF July 1st 2019

Health

  • Weight
    • Lose 20 pounds
  • Fitness
    • Commit to a daily fitness habit for 1 week straight
    • Commit to a daily fitness habit for 1 month straight
      • Cardio
        • Stop being winded by stairs
          • Baby Steps First!
            • Find a local trail to walk or run
            • Walk to the store instead of driving
            • Take a 15-minute walk
            • Take a 20-minute walk in your neighborhood
            • Take a 20-minute walk in a friend's neighborhood
            • Hike with a friend
          • Running!
            • Run 5 minutes without stopping
          • Swimming
      • Flexibility/Yoga/Balance/Martial Arts
        • Take a basic self-defense class.
        • Yoga
          • Attend a yoga class
          • Bring a friend with you to yoga class
          • Complete an in-home yoga session
          • Be able to bend and touch my shins
          • Touch Toes
          • Do a split (both directions)
      • Strength
        • Squats
          • Complete 10 assisted squats consecutively
          • Squat my bodyweight (parallel!!!) 25 times consecutively
        • Push-ups
          • 25 wall push-ups consecutively
        • Planks
          • Hold the plank steady for 15 seconds
  • Food/Diet/Cooking

    • Reduce sugary drinks

      • Reduce processed snacks

      • Reduce fast food intake by 50%

  • Physical Care

    • Get my glasses fixed

Personal Development

  • Mental/Academic/Languages
    • Get CPR/ First Aid certified
    • Shoot a bow and arrow
  • Be A Decent Human
    • Adopt a rescue pet
  • Hobbies 
    • Reading.
      • Read a book about how to help survivors of violence
    • Writing
      • Finish a damn novel.
    • Embroidery/Stitchin'
      • Finish "Jack" Cross Stitch
      • Buy the armchair organizer from DMC 
      • Complete the Hex Girls cross stitch
      • Learn to crochet
    • Painting and Other Mediums
      • Get back into Bullet Journaling Regularly
  • Relationships/Social Life
    • Identify 3 ways to de-escalate a conflict
  • Self-care & Mental Health:
    • Go to bed 10 minutes earlier each week
    • Have a 5-minute dance party every day for a week
    • Say 1 positive thing to me each morning for a month
  • Spirituality
    • Start going to church again
    • Meditate for 2 minutes
    • Meditate for 5 minutes
    • Try a guided meditation

Travel and Entertainment

  • Places to Go
    • Visit an outdoor landmark in another community  (State Park near by)
  • Things to Try

Environment/Home

  • Companionship
    • Get a cat, dog or bunny.
  • Cleaning Time/ Flylady
    • Clean the bathroom counters, and minimize what I have (Donate extras)
    • Get rid of every sock, glove, shoe, underwear that has holes, rips, a
    • Take out all trash my front door
    • Set the table up by the front door for meals
    • Organize my desk
    • File papers on the desk
    • Clean closets out
    • Clean the living room
  • Decorating
    • Get the rest of my Carebear collection from my ex's.
    • Hang up a picture from Becca
  • Maintenance and Purchases
    • Talk to the landlord about the dishwasher 
    • Buy Command Hooks
    • Change furnace filter

Financial

  • Continue working with the lawyer on disability
  • Babysit when possible / be my friends' unofficial Uber
  • Save all money and change in a jar
  • Eventually, return to a part-time (less than 15 hours a week) job.
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Health

  • Weight
    • Get to 250 pounds
    • Get to 235 pounds
    • Get to 200 pounds
    • Get back to 195 pounds
  • Fitness
    • Complete a 4-week Challenge
    • Sign up for a fitness class
    • Complete a 30-day challenge
    • Complete 3 weeks of my fitness plan I set out
    • Complete 6 weeks of my fitness plan
    • Complete 3 months of my fitness plan
    • Complete a Tough Mudder/Adventure Race/etc
      • Cardio
        • Buy a bike, then ride around everywhere
        • Bike to the store instead of drive
        • Bike everywhere for 1 week instead of drive.
        • Take a dance class in any new style
        • Take a ballet class
        • Take a ballroom class
          • Baby Steps First!
            • Walk everywhere instead of drive for 1 week
            • Take a 5-minute walk every day for 1 week.
            • Take a 20-minute walk in another state
            • Take a 30-minute hike/walk.
            • Take a 60-minute walk
            • Take a 1-hour walk without stopping
            • Complete 1-mile walk
            • Complete a 1-mile hike
            • Walk 5 miles
            • Complete a 5-mile outdoor hike
            • Walk a 5k
            • Walk a 10k
            • Hike up a mountain (not a scary steep one though)
          • Running!
            • Run 10 minutes without stopping
            • Run 15 minutes without stopping
            • Run 20 minutes without stopping
            • Run 30 minutes without stopping
            • Run 1 hour without stopping.
            • Go for a jog
            • Run 1 mile
            • Run 1 mile without stopping
            • Run a 15-minute mile
            • Jog a 20-minute mile
            • Run 1 mile in under 9 minutes.
            • Run 1 mile in under 7 minutes.
            • Run in an organized 5k
            • Run a 5k without stopping
            • Run a 5k in under 25 minutes
            • Run a 10k
            • Run a 10k under 75 minutes
            • Run a half marathon
            • Run a half marathon under 2 hours
            • Run a marathon
          • Swimming
            • Swim in a natural body of water
            • Swim in a lake
            • Take a swimming class
            • Go swimming 3 times in a week
      • Flexibility/Yoga/Balance/Martial Arts
        • Set a time in your daily routine to practice in element (yoga or martial arts)
        • Practice at your designated daily time at least once
        • Practice at your designated daily time at least 3 times
        • Reach your attendance goal and reach it for 1 week
        • Reach your attendance goal for 4 weeks.
        • Reach your attendance goal for 3 months
        • Reach your attendance goal for 6 months
        • Try out 2-3 Tai Chi classes
        • Attend a Tai Chi Retreat
        • Yoga
          • Get better at yoga
          • Attend a yoga teacher's class
          • Take an aerial yoga class
          • Attend a yoga retreat
          • Attend yoga class 3 times in 1 week.
          • Complete a month of daily yoga.
          • Learn a pose that scares you.
          • Tackle a challenging movement for 1 week.
          • Spend 10 minutes a day working on a new pose for 2 weeks
          • Relearn Sun Salutation
          • Hold Downward Dog for 5 secs
          • Hold Downward Dog for 10 secs
          • Hold Downward dog for 30 secs
          • Be able to do the bridge pose
          • Master crow pose
          • Sit in full lotus position
          • Learn to do a cartwheel
          • Get into a handstand
      • Strength
        • Pick/set a weight program and stick with it for 4 weeks.
        • Take a rock climbing class
        • Go rock climbing
        • Climb a rope
        • Complete the NF Beginner Body Weight Workout (x1 per week)
        • Complete the NF Beginner Body Weight Workout 3 times in one week
        • Complete the NF Beginner Body Weight Workout 3 times  a week for a month
        • Complete 10 lunges each leg consecutively
        • Complete a line of 20 walking lunges
        • Complete 10 inverted rows consecutively
        • Hold an L sit for 10 secs
        • Perform an assisted dip
        • Perform 100 burpees
        • 10 unassisted dips
        • Squats
          • Complete 5 assisted pistol squats (each leg)
          • Complete 10 assisted split squats consecutively
          • 5 Pistol squats each leg
          • 25 squats in 2 minutes
          • Get up to 50 bodyweight squats consecutively
          • Get to 50 bodyweight squats in 2 minutes
          • 100 squats in 2 minutes
        • Push-ups
          • 50 wall push-ups consecutively
          • 5 "girl" push-ups (knees)
          • 10 "girl" push-ups (knees)
          • 25 "girl" push-ups (knees)
          • 1 regular push up!
          • 10 regular push-ups
          • 20 regular push-ups
          • 10 elevated push-ups
          • 10 incline push-ups
          • 10 strict push-ups
          • 10 plyometric push-ups
          • 50 push-ups 
          • 100 push-ups in 5 minutes
          • Complete 1-handed push-up
          • Handstand push-up against a wall
        • Planks
          • Hold the plank steady for 30 seconds
          • Hold the plank steady for 60 seconds
  • Food/Diet/Cooking

    • Conquer my sugar addiction

    • Swap out 1 soda or juice for water per day for 30 day

  • Physical Care

    • Quit Smoking Cigs

    • Buy a weighted blanket

    • Buy a TENS unit

Personal Development

  • Mental/Academic/Languages
    • Go back to college
    • Learn how to start a fire
    • Learn how to safely chop wood
    • Learn how to use a compass
  • Be A Decent Human
    • Volunteer at a soup kitchen
    • Volunteer at a food bank
    • Volunteer at domestic violence shelter
  • Hobbies 
    • Reading
      • Finish Reading Homecoming by Cynthia Voigt
      • Read a book on basic weight training
      • Read a book on martial arts.
      • Read a book on the de-escalating conflict.
      • Read a book on Yoga
      • Read a meditation book
    • Writing
      • Learn to write short stories 
      • Complete 2 short stories
      • Self Publish a novel or poetry book
      • Finish editing my Poetry book
      • Publish my poetry book
      • Write the recovery workbook
    • Embroidery/Stitchin'
      • Fix and Repair/Remake Cuddles
    • Painting and Other Mediums
      • Finish a painting 
      • Learn to draw better
  • Self-care & Mental Health:
    • Finish the Purpose Workbook
  • Spirituality
    • Spend 10 minutes a day working on a weakness for 2 weeks
    • Meditate for 10 minutes
    • Meditate for 30 minutes
    • Meditate 10 days in a row
    • Complete a month of meditation
    • Try walking meditation
    • Visit a meditation group
    • Attend a workshop on meditation
    • Meditate Regularly 
    • Complete a meditation retreat (1-3 days)
    • Complete a meditation retreat (3+ days)
    • Sleep under the stars overnight

Travel and Entertainment

  • Places to Go
    • Visit Spain and speak to people in Spanish
    • Visit Egypt

    • Visit Haiti again

    • Visit Canada

    • Visit Italy
    • Go to a film festival 
    • See the Northern Lights
    • Visit a historical landmark in your community
    • Visit an outdoor landmark in your community
    • Visit a historical landmark in another community
  • Things to Try

    • Climb Mt. Kilimanjaro

    • Go on a Safari

    • Go geocaching

    • Rafting

    • Skiing 

    • Surfing

    • Go horseback riding on a trail

    • Go snorkeling

    • Cave Swimming

    • Go dog sledding

    • Sleep on the beach
    • Fly in a hot air balloon
    • Try a sensory deprivation tank
    • Protest Something
    • Cook a full meal over a fire

Environment/Home

  • Cleaning Time/ Flylady
    • Return books to FH.
    • Return Library books to the library.
    • Catch up on all laundry (have one day where the only dirty clothes are the ones you are wearing)
    • Throw out my old box spring
    • Put all clothes away finally
    • Pillowcases on ALL pillows (change every Friday!)
    • Deep clean out my car
  • Decorating
    • Hang up yard sale picture
    • Hang up artwork
  • Maintenance and Purchases
    • Use a reusable grocery bag 
    • Find my reusable water bottles

Financial

Sell artwork if you can

Create an online platform to sell art

  • Like 1

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