X-23 Posted September 15, 2018 Report Share Posted September 15, 2018 I'm embarking on a JOURNEY to find the Diamond Castle. (This is a Barbie Movie Reference haha) I'm Kerri. 22. Nerd of psychology, Marvel, crime dramas, and Barbie movies too. This is where I will break down my journey. This is MY EPIC QUEST. Health Weight Lose 20 pounds Get to 250 pounds Get to 235 pounds Get to 200 pounds Get back to 195 pounds Fitness Commit to a daily fitness habit for 1 week straight Commit to a daily fitness habit for 1 month straight Complete a 4-week Challenge Sign up for a fitness class Complete a 30-day challenge Complete 3 weeks of my fitness plan I set out Complete 6 weeks of my fitness plan Complete 3 months of my fitness plan Complete a Tough Mudder/Adventure Race/etc Cardio Stop being winded by stairs Buy a bike, then ride around everywhere Bike to the store instead of drive Bike everywhere for 1 week instead of drive. Take a dance class in any new style Take a ballet class Take a ballroom class Take a swing dance class Take a hip-hop class Take a two step dance class Take a trapeze class Attend a dance workshop Baby Steps First! Find a local trail to walk or run Walk to the store instead of driving Walk everywhere instead of drive for 1 week Take a 5-minute walk every day for 1 week. Take a 15-minute walk Take a 20-minute walk in your neighborhood Take a 20-minute walk in a friend's neighborhood Take a 20-minute walk in another state Take a 30-minute hike/walk. Take a 60-minute walk Take a 1-hour walk without stopping Complete 1-mile walk Complete a 1-mile hike Walk 5 miles Complete a 5-mile outdoor hike Walk a 5k Walk a 10k Hike with a friend Hike up a mountain (not a scary steep one though) Running! Run 5 minutes without stopping Run 10 minutes without stopping Run 15 minutes without stopping Run 20 minutes without stopping Run 30 minutes without stopping Run 1 hour without stopping. Run a trail near the water Go for a jog Run 1 mile Run 1 mile without stopping Take a 10-minute trail run Take a 30-minute trail run Take a 1-hour trail run Run a 15-minute mile Jog a 20-minute mile Run 1 mile in under 9 minutes. Run 1 mile in under 7 minutes. Jog a 5k Run a 5k Run in an organized 5k Run a 5k without stopping Run a 5k in under 25 minutes Run a 10k Run a 10k under 75 minutes Run a half marathon Run a half marathon under 2 hours Run a marathon Swimming Swim in a natural body of water Swim in a lake Take a swimming class Go swimming 3 times in a week Swim 25 meters without stopping Swim 50 meters without stopping Swim 100 meters without stopping Swim 250 meters without stopping Swim 500 meters in 1 workout Swim 1000 meters without stopping Swim 100 meters backstroke Swim 100 meters breaststroke Swim 100 meters butterfly Swim 100 meters freestyle Flexibility/Yoga/Balance/Martial Arts Set a time in your daily routine to practice in element (yoga or martial arts) Practice at your designated daily time at least once Practice at your designated daily time at least 3 times Reach your attendance goal and reach it for 1 week Attend another martial arts class or self-defense class. Take a basic self-defense class. Watch a martial arts movie based on the style of your learning Watch other practitioners of the style (Judo) online Research great practitioners of your style (historic and modern) Attend a special convention for your style Do Judo twice a week Get a belt in JudoAttend 3 martial arts classes in a week Participate in your first demonstration or competition Compete in a tournament or demonstration Complete a month of training (in either yoga or judo) Reach your attendance goal for 4 weeks. Reach your attendance goal for 3 months Reach your attendance goal for 6 months Hit your 1 year anniversary of Judo practice Learn to do a forward roll Try out 2-3 Tai Chi classes Attend a Tai Chi Retreat Yoga Get better at yoga Attend a yoga class Attend a yoga teacher's class Take an aerial yoga class Attend a yoga retreat Bring a friend with you to yoga class Attend yoga class 3 times in 1 week. Complete an in-home yoga session Complete a month of daily yoga. Learn a pose that scares you. Tackle a challenging movement for 1 week. Spend 10 minutes a day working on a new pose for 2 weeks Relearn Sun Salutation Hold Downward Dog for 5 secs Hold Downward Dog for 10 secs Hold Downward dog for 30 secs Be able to do the bridge pose Master crow pose Be able to bend and touch my shins Straddle Sit in full lotus position Learn to do a cartwheel Touch Toes Do a split (both directions) Get into a handstand Strength Pick/set a weight program and stick with it for 4 weeks. Film your sets for 1 workout to review form Take a rock climbing class Go rock climbing Climb a rope Complete the NF Beginner Body Weight Workout (x1 per week) Complete the NF Beginner Body Weight Workout 3 times in one week Complete the NF Beginner Body Weight Workout 3 times a week for a month Complete 10 lunges each leg consecutively Complete a line of 20 walking lunges Complete 10 inverted rows consecutively Hold an L sit for 10 secs Perform an assisted dip Perform 100 burpees 10 unassisted dips Squats Complete 10 assisted squats consecutively Complete 5 assisted pistol squats (each leg) Complete 10 assisted split squats consecutively 5 Pistol squats each leg Squat my bodyweight (parallel!!!) 25 times consecutively 25 squats in 2 minutes Get up to 50 bodyweight squats consecutively Get to 50 bodyweight squats in 2 minutes 100 squats in 2 minutes Push-ups 25 wall push-ups consecutively 50 wall push-ups consecutively 5 "girl" push-ups (knees) 10 "girl" push-ups (knees) 25 "girl" push-ups (knees) 1 regular push up! 10 regular push-ups 20 regular push-ups 10 elevated push-ups 10 incline push-ups 10 strict push-ups 10 plyometric push-ups 50 push-ups 100 push-ups in 5 minutes 5 Diamond push-ups Complete 1-handed push-up Handstand push-up against a wall Planks Hold the plank steady for 15 seconds Hold the plank steady for 30 seconds Hold the plank steady for 60 seconds Food/Diet/Cooking Conquer my sugar addiction Learn to meal prep better Do the 21-Day Hormone Reset Diet Eat 1 veggie every day for a week. Reduce sugary drinks Reduce processed snacks Reduce fast food intake by 50% Swap out 1 soda or juice for water per day for 30 day Physical Care Quit Smoking Cigs Get my glasses fixed Buy a weighted blanket Buy a TENS unit Personal Development Mental/Academic/Languages Read a book in Spanish Get to 75% fluency in Spanish on Duolingo Get CPR/ First Aid certified Go back to college Learn how to start a fire Learn how to safely chop wood Learn how to use a compass Be A Decent Human Volunteer at a soup kitchen Volunteer at a food bank Adopt a rescue pet Volunteer at domestic violence shelter Take supplies to DV shelter at least monthly Hobbies Reading Finish Reading Homecoming by Cynthia Voigt Read a book on basic weight training Read a book on martial arts. Read a book on de-escalating conflict. Read a book about how to help survivors of violence Read a book on Yoga Read a meditation book Writing Finish a damn novel. Learn to write short stories Complete 2 short stories Self Publish a novel or poetry book Finish editing my Poetry book Publish my poetry book Write the recovery workbook Embroidery/Stitchin' Finish "Jack" Cross Stitch Buy the arm chair organizer from DMC Fix and Repair/Remake Cuddles Complete the Hex Girls cross stitch Learn to crochet Painting and Other Mediums Finish a painting Learn to draw better Get back into Bullet Journaling Regularly Relationships/Social Life Identify 3 ways to de-escalate conflict Self-care & Mental Health: Finish the Purpose Workbook Go to bed 10 minutes earlier each week Have a 5-minute dance party every day for a week Say 1 positive thing to me each morning for a month Spirituality Start going to church again Spend 10 minutes a day working on a weakness for 2 weeks Meditate for 2 minutes Meditate for 5 minutes Meditate for 10 minutes Meditate for 30 minutes Meditate 10 days in a row Complete a month of month of meditation Try walking meditation Try a guided meditation Visit a meditation group Attend a workshop on meditation Meditate Regularly Complete a meditation retreat (1-3 days) Complete a meditation retreat (3+ days) Sleep under the stars overnight Travel and Entertainment Places to Go Visit Spain and speak to people in Spanish Visit Egypt Visit Haiti again Visit Canada Visit Italy Go to a film festival See the Northern Lights Visit a historical landmark in your community Visit an outdoor landmark in your community Visit a historical landmark in another community Visit an outdoor landmark in another community Things to Try Climb Mt. Kilimanjaro Go on a Safari Go geocaching Rafting Skiing Surfing Go horseback riding on a trail Go snorkeling Cave Swimming Go dog sledding Sleep somewhere haunted Sleep on the beach Fly in a hot air balloon Try a sensory deprivation tank Protest Something Cook a full meal over a fire Environment/Home Companionship Get a cat, dog or bunny. Refill Blu's tank once a month Buy a live plant or 3 for Blu Get Blu a hide place Cleaning Time/ Flylady Create my control journal Return books to FH. Return Library books to the library. Catch up on all laundry (have one day where the only dirty clothes are the ones you are wearing) Empty bathroom trash and get a trash bag for the can. Throw out my old box spring Clean the bathroom counters, and minimize what I have (Donate extras) Put all clothes away finally Pillowcases on ALL pillows (change every Friday!) Get rid of every sock, glove, shoe, underwear that has holes, rips, a Change sheets on my bed every two-three weeks Take out all trash my front door Set the table up by the front door for meals Deep clean out my car Organize my desk File papers on the desk Clean closets out Clean the living room Decorating Get the rest of my Carebear collection from my ex's. Hang up yard sale picture Hang up a picture from Becca Maintenance and Purchases Talk to the landlord about the dishwasher Buy Tablecloth for table Buy Command Hooks Get a new couch Change furnace filter Use a reusable grocery bag each time you shop Find my reusable water bottles Financial Continue working with the lawyer on disability Babysit when possible / be my friends' unofficial Uber Sell artwork if you can Create an online platform to sell art Save all money and change in a jar Eventually, return to a part-time (less than 15 hours a week) job. 1 Quote I am worthy of giving myself fuel to thrive. Link to comment
X-23 Posted September 22, 2018 Author Report Share Posted September 22, 2018 Health Weight Lose 20 pounds Get to 250 pounds Get to 235 pounds Get to 200 pounds Get back to 195 pounds Fitness Commit to a daily fitness habit for 1 week straight Commit to a daily fitness habit for 1 month straight Complete a 4-week Challenge Sign up for a fitness class Complete a 30-day challenge Complete 3 weeks of my fitness plan I set out Complete 6 weeks of my fitness plan Complete 3 months of my fitness plan Complete a Tough Mudder/Adventure Race/etc Cardio Stop being winded by stairs Buy a bike, then ride around everywhere Bike to the store instead of drive Bike everywhere for 1 week instead of drive. Take a dance class in any new style Take a ballet class Take a ballroom class Take a swing dance class Take a hip-hop class Take a two-step dance class Take a trapeze class Attend a dance workshop Baby Steps First! Find a local trail to walk or run Walk to the store instead of driving Walk everywhere instead of drive for 1 week Take a 5-minute walk every day for 1 week. Take a 15-minute walk Take a 20-minute walk in your neighborhood Take a 20-minute walk in a friend's neighborhood Take a 20-minute walk in another state Take a 30-minute hike/walk. Take a 60-minute walk Take a 1-hour walk without stopping Complete 1-mile walk Complete a 1-mile hike Walk 5 miles Complete a 5-mile outdoor hike Walk a 5k Walk a 10k Hike with a friend Hike up a mountain (not a scary steep one though) Running! Run 5 minutes without stopping Run 10 minutes without stopping Run 15 minutes without stopping Run 20 minutes without stopping Run 30 minutes without stopping Run 1 hour without stopping. Run a trail near the water Go for a jog Run 1 mile Run 1 mile without stopping Take a 10-minute trail run Take a 30-minute trail run Take a 1-hour trail run Run a 15-minute mile Jog a 20-minute mile Run 1 mile in under 9 minutes. Run 1 mile in under 7 minutes. Jog a 5k Run a 5k Run in an organized 5k Run a 5k without stopping Run a 5k in under 25 minutes Run a 10k Run a 10k under 75 minutes Run a half marathon Run a half marathon under 2 hours Run a marathon Swimming Swim in a natural body of water Swim in a lake Take a swimming class Go swimming 3 times in a week Swim 25 meters without stopping Swim 50 meters without stopping Swim 100 meters without stopping Swim 250 meters without stopping Swim 500 meters in 1 workout Swim 1000 meters without stopping Swim 100 meters backstroke Swim 100 meters breaststroke Swim 100 meters butterfly Swim 100 meters freestyle Flexibility/Yoga/Balance/Martial Arts Set a time in your daily routine to practice in element (yoga or martial arts) Practice at your designated daily time at least once Practice at your designated daily time at least 3 times Reach your attendance goal and reach it for 1 week Attend another martial arts class or self-defense class. Take a basic self-defense class. Watch a martial arts movie based on the style of your learning Watch other practitioners of the style (Judo) online Research great practitioners of your style (historic and modern) Attend a special convention for your style Do Judo twice a week Get a belt in JudoAttend 3 martial arts classes in a week Participate in your first demonstration or competition Compete in a tournament or demonstration Complete a month of training (in either yoga or judo) Reach your attendance goal for 4 weeks. Reach your attendance goal for 3 months Reach your attendance goal for 6 months Hit your 1 year anniversary of Judo practice Learn to do a forward roll Try out 2-3 Tai Chi classes Attend a Tai Chi Retreat Yoga Get better at yoga Attend a yoga class Attend a yoga teacher's class Take an aerial yoga class Attend a yoga retreat Bring a friend with you to yoga class Attend yoga class 3 times in 1 week. Complete an in-home yoga session Complete a month of daily yoga. Learn a pose that scares you. Tackle a challenging movement for 1 week. Spend 10 minutes a day working on a new pose for 2 weeks Relearn Sun Salutation Hold Downward Dog for 5 secs Hold Downward Dog for 10 secs Hold Downward dog for 30 secs Be able to do the bridge pose Master crow pose Be able to bend and touch my shins Straddle Sit in full lotus position Learn to do a cartwheel Touch Toes Do a split (both directions) Get into a handstand Strength Pick/set a weight program and stick with it for 4 weeks. Film your sets for 1 workout to review form Take a rock climbing class Go rock climbing Climb a rope Complete the NF Beginner Body Weight Workout (x1 per week) Complete the NF Beginner Body Weight Workout 3 times in one week Complete the NF Beginner Body Weight Workout 3 times a week for a month Complete 10 lunges each leg consecutively Complete a line of 20 walking lunges Complete 10 inverted rows consecutively Hold an L sit for 10 secs Perform an assisted dip Perform 100 burpees 10 unassisted dips Squats Complete 10 assisted squats consecutively Complete 5 assisted pistol squats (each leg) Complete 10 assisted split squats consecutively 5 Pistol squats each leg Squat my bodyweight (parallel!!!) 25 times consecutively 25 squats in 2 minutes Get up to 50 bodyweight squats consecutively Get to 50 bodyweight squats in 2 minutes 100 squats in 2 minutes Push-ups 25 wall push-ups consecutively 50 wall push-ups consecutively 5 "girl" push-ups (knees) 10 "girl" push-ups (knees) 25 "girl" push-ups (knees) 1 regular push up! 10 regular push-ups 20 regular push-ups 10 elevated push-ups 10 incline push-ups 10 strict push-ups 10 plyometric push-ups 50 push-ups 100 push-ups in 5 minutes 5 Diamond push-ups Complete 1-handed push-up Handstand push-up against a wall Planks Hold the plank steady for 15 seconds Hold the plank steady for 30 seconds Hold the plank steady for 60 seconds Food/Diet/Cooking Conquer my sugar addiction Learn to meal prep better Do the 21-Day Hormone Reset Diet Eat 1 veggie every day for a week. Reduce sugary drinks Reduce processed snacks Reduce fast food intake by 50% Swap out 1 soda or juice for water per day for 30 day Physical Care Quit Smoking Cigs Get my glasses fixed Buy a weighted blanket Buy a TENS unit Personal Development Mental/Academic/Languages Read a book in Spanish Get to 75% fluency in Spanish on Duolingo Get CPR/ First Aid certified Go back to college Learn how to start a fire Learn how to safely chop wood Learn how to use a compass Shoot a bow and arrow Be A Decent Human Volunteer at a soup kitchen Volunteer at a food bank Adopt a rescue pet Volunteer at domestic violence shelter Take supplies to DV shelter at least monthly Hobbies Reading Finish Reading Homecoming by Cynthia Voigt Read a book on basic weight training Read a book on martial arts. Read a book on de-escalating conflict. Read a book about how to help survivors of violence Read a book on Yoga Read a meditation book Writing Finish a damn novel. Learn to write short stories Complete 2 short stories Self Publish a novel or poetry book Finish editing my Poetry book Publish my poetry book Write the recovery workbook Embroidery/Stitchin' Finish "Jack" Cross Stitch Buy the armchair organizer from DMC Fix and Repair/Remake Cuddles Complete the Hex Girls cross stitch Learn to crochet Painting and Other Mediums Finish a painting Learn to draw better Get back into Bullet Journaling Regularly Relationships/Social Life Identify 3 ways to de-escalate a conflict Self-care & Mental Health: Finish the Purpose Workbook Go to bed 10 minutes earlier each week Have a 5-minute dance party every day for a week Say 1 positive thing to me each morning for a month Spirituality Start going to church again Spend 10 minutes a day working on a weakness for 2 weeks Meditate for 2 minutes Meditate for 5 minutes Meditate for 10 minutes Meditate for 30 minutes Meditate 10 days in a row Complete a month of month of meditation Try walking meditation Try a guided meditation Visit a meditation group Attend a workshop on meditation Meditate Regularly Complete a meditation retreat (1-3 days) Complete a meditation retreat (3+ days) Sleep under the stars overnight Travel and Entertainment Places to Go Visit Spain and speak to people in Spanish Visit Egypt Visit Haiti again Visit Canada Visit Italy Go to a film festival See the Northern Lights Visit a historical landmark in your community Visit an outdoor landmark in your community Visit a historical landmark in another community Visit an outdoor landmark in another community (State Park near by) Things to Try Climb Mt. Kilimanjaro Go on a Safari Go geocaching Rafting Skiing Surfing Go horseback riding on a trail Go snorkeling Cave Swimming Go dog sledding Sleep somewhere haunted Sleep on the beach Fly in a hot air balloon Try a sensory deprivation tank Protest Something Cook a full meal over a fire Environment/Home Companionship Get a cat, dog or bunny. Refill Blu's tank once a month Buy a live plant or 3 for Blu Get Blu a hide place Cleaning Time/ Flylady Create my control journal Return books to FH. Return Library books to the library. Catch up on all laundry (have one day where the only dirty clothes are the ones you are wearing) Empty bathroom trash and get a trash bag for the can. Throw out my old box spring Clean the bathroom counters, and minimize what I have (Donate extras) Put all clothes away finally Pillowcases on ALL pillows (change every Friday!) Get rid of every sock, glove, shoe, underwear that has holes, rips, a Change sheets on my bed every two-three weeks Take out all trash my front door Set the table up by the front door for meals Deep clean out my car Organize my desk File papers on the desk Clean closets out Clean the living room Decorating Get the rest of my Carebear collection from my ex's. Hang up yard sale picture Hang up a picture from Becca Maintenance and Purchases Talk to the landlord about the dishwasher Buy Tablecloth for table Buy Command Hooks Get a new couch Change furnace filter Use a reusable grocery bag each time you shop Find my reusable water bottles Financial Continue working with the lawyer on disability Babysit when possible / be my friends' unofficial Uber Sell artwork if you can Create an online platform to sell art Save all money and change in a jar Eventually, return to a part-time (less than 15 hours a week) job. Quote I am worthy of giving myself fuel to thrive. Link to comment
X-23 Posted October 10, 2018 Author Report Share Posted October 10, 2018 Health Weight Lose 20 pounds Get to 250 pounds Get to 235 pounds Get to 200 pounds Get back to 195 pounds Fitness Commit to a daily fitness habit for 1 week straight Commit to a daily fitness habit for 1 month straight Complete a 4-week Challenge Sign up for a fitness class Complete a 30-day challenge Complete 3 weeks of my fitness plan I set out Complete 6 weeks of my fitness plan Complete 3 months of my fitness plan Complete a Tough Mudder/Adventure Race/etc Cardio Stop being winded by stairs Buy a bike, then ride around everywhere Bike to the store instead of drive Bike everywhere for 1 week instead of drive. Take a dance class in any new style Take a ballet class Take a ballroom class Take a swing dance class Take a hip-hop class Take a two-step dance class Take a trapeze class Attend a dance workshop Baby Steps First! Find a local trail to walk or run Walk to the store instead of driving Walk everywhere instead of drive for 1 week Take a 5-minute walk every day for 1 week. Take a 15-minute walk Take a 20-minute walk in your neighborhood Take a 20-minute walk in a friend's neighborhood Take a 20-minute walk in another state Take a 30-minute hike/walk. Take a 60-minute walk Take a 1-hour walk without stopping Complete 1-mile walk Complete a 1-mile hike Walk 5 miles Complete a 5-mile outdoor hike Walk a 5k Walk a 10k Hike with a friend Hike up a mountain (not a scary steep one though) Running! Run 5 minutes without stopping Run 10 minutes without stopping Run 15 minutes without stopping Run 20 minutes without stopping Run 30 minutes without stopping Run 1 hour without stopping. Run a trail near the water Go for a jog Run 1 mile Run 1 mile without stopping Take a 10-minute trail run Take a 30-minute trail run Take a 1-hour trail run Run a 15-minute mile Jog a 20-minute mile Run 1 mile in under 9 minutes. Run 1 mile in under 7 minutes. Jog a 5k Run a 5k Run in an organized 5k Run a 5k without stopping Run a 5k in under 25 minutes Run a 10k Run a 10k under 75 minutes Run a half marathon Run a half marathon under 2 hours Run a marathon Swimming Swim in a natural body of water Swim in a lake Take a swimming class Go swimming 3 times in a week Swim 25 meters without stopping Swim 50 meters without stopping Swim 100 meters without stopping Swim 250 meters without stopping Swim 500 meters in 1 workout Swim 1000 meters without stopping Swim 100 meters backstroke Swim 100 meters breaststroke Swim 100 meters butterfly Swim 100 meters freestyle Flexibility/Yoga/Balance/Martial Arts Set a time in your daily routine to practice in element (yoga or martial arts) Practice at your designated daily time at least once Practice at your designated daily time at least 3 times Reach your attendance goal and reach it for 1 week Attend another martial arts class or self-defense class. Take a basic self-defense class. Watch a martial arts movie based on the style of your learning Watch other practitioners of the style (Judo) online Research great practitioners of your style (historic and modern) Attend a special convention for your style Do Judo twice a week Get a belt in JudoAttend 3 martial arts classes in a week Participate in your first demonstration or competition Compete in a tournament or demonstration Complete a month of training (in either yoga or judo) Reach your attendance goal for 4 weeks. Reach your attendance goal for 3 months Reach your attendance goal for 6 months Hit your 1 year anniversary of Judo practice Learn to do a forward roll Try out 2-3 Tai Chi classes Attend a Tai Chi Retreat Yoga Get better at yoga Attend a yoga class Attend a yoga teacher's class Take an aerial yoga class Attend a yoga retreat Bring a friend with you to yoga class Attend yoga class 3 times in 1 week. Complete an in-home yoga session Complete a month of daily yoga. Learn a pose that scares you. Tackle a challenging movement for 1 week. Spend 10 minutes a day working on a new pose for 2 weeks Relearn Sun Salutation Hold Downward Dog for 5 secs Hold Downward Dog for 10 secs Hold Downward dog for 30 secs Be able to do the bridge pose Master crow pose Be able to bend and touch my shins Straddle Sit in full lotus position Learn to do a cartwheel Touch Toes Do a split (both directions) Get into a handstand Strength Pick/set a weight program and stick with it for 4 weeks. Film your sets for 1 workout to review form Take a rock climbing class Go rock climbing Climb a rope Complete the NF Beginner Body Weight Workout (x1 per week) Complete the NF Beginner Body Weight Workout 3 times in one week Complete the NF Beginner Body Weight Workout 3 times a week for a month Complete 10 lunges each leg consecutively Complete a line of 20 walking lunges Complete 10 inverted rows consecutively Hold an L sit for 10 secs Perform an assisted dip Perform 100 burpees 10 unassisted dips Squats Complete 10 assisted squats consecutively Complete 5 assisted pistol squats (each leg) Complete 10 assisted split squats consecutively 5 Pistol squats each leg Squat my bodyweight (parallel!!!) 25 times consecutively 25 squats in 2 minutes Get up to 50 bodyweight squats consecutively Get to 50 bodyweight squats in 2 minutes 100 squats in 2 minutes Push-ups 25 wall push-ups consecutively 50 wall push-ups consecutively 5 "girl" push-ups (knees) 10 "girl" push-ups (knees) 25 "girl" push-ups (knees) 1 regular push up! 10 regular push-ups 20 regular push-ups 10 elevated push-ups 10 incline push-ups 10 strict push-ups 10 plyometric push-ups 50 push-ups 100 push-ups in 5 minutes 5 Diamond push-ups Complete 1-handed push-up Handstand push-up against a wall Planks Hold the plank steady for 15 seconds Hold the plank steady for 30 seconds Hold the plank steady for 60 seconds Food/Diet/Cooking Conquer my sugar addiction Learn to meal prep better Do the 21-Day Hormone Reset Diet Eat 1 veggie every day for a week. Reduce sugary drinks Reduce processed snacks Reduce fast food intake by 50% Swap out 1 soda or juice for water per day for 30 day Physical Care Quit Smoking Cigs Get my glasses fixed Buy a weighted blanket Buy a TENS unit Personal Development Mental/Academic/Languages Read a book in Spanish Get to 75% fluency in Spanish on Duolingo Get CPR/ First Aid certified Go back to college Learn how to start a fire Learn how to safely chop wood Learn how to use a compass Shoot a bow and arrow Be A Decent Human Volunteer at a soup kitchen Volunteer at a food bank Adopt a rescue pet Volunteer at domestic violence shelter Take supplies to DV shelter at least monthly Hobbies Reading Finish Reading Homecoming by Cynthia Voigt Read a book on basic weight training Read a book on martial arts. Read a book on de-escalating conflict. Read a book about how to help survivors of violence Read a book on Yoga Read a meditation book Writing Finish a damn novel. Learn to write short stories Complete 2 short stories Self Publish a novel or poetry book Finish editing my Poetry book Publish my poetry book Write the recovery workbook Embroidery/Stitchin' Finish "Jack" Cross Stitch Buy the armchair organizer from DMC Fix and Repair/Remake Cuddles Complete the Hex Girls cross stitch Learn to crochet Painting and Other Mediums Finish a painting Learn to draw better Get back into Bullet Journaling Regularly Relationships/Social Life Identify 3 ways to de-escalate a conflict Self-care & Mental Health: Finish the Purpose Workbook Go to bed 10 minutes earlier each week Have a 5-minute dance party every day for a week Say 1 positive thing to me each morning for a month Spirituality Start going to church again Spend 10 minutes a day working on a weakness for 2 weeks Meditate for 2 minutes Meditate for 5 minutes Meditate for 10 minutes Meditate for 30 minutes Meditate 10 days in a row Complete a month of month of meditation Try walking meditation Try a guided meditation Visit a meditation group Attend a workshop on meditation Meditate Regularly Complete a meditation retreat (1-3 days) Complete a meditation retreat (3+ days) Sleep under the stars overnight Travel and Entertainment Places to Go Visit Spain and speak to people in Spanish Visit Egypt Visit Haiti again Visit Canada Visit Italy Go to a film festival See the Northern Lights Visit a historical landmark in your community Visit an outdoor landmark in your community Visit a historical landmark in another community Visit an outdoor landmark in another community (State Park near by) Things to Try Climb Mt. Kilimanjaro Go on a Safari Go geocaching Rafting Skiing Surfing Go horseback riding on a trail Go snorkeling Cave Swimming Go dog sledding Sleep somewhere haunted Sleep on the beach Fly in a hot air balloon Try a sensory deprivation tank Protest Something Cook a full meal over a fire Environment/Home Companionship Get a cat, dog or bunny. Refill Blu's tank once a month Buy a live plant or 3 for Blu Get Blu a hide place Cleaning Time/ Flylady Create my control journal Return books to FH. Return Library books to the library. Catch up on all laundry (have one day where the only dirty clothes are the ones you are wearing) Empty bathroom trash and get a trash bag for the can. Throw out my old box spring Clean the bathroom counters, and minimize what I have (Donate extras) Put all clothes away finally Pillowcases on ALL pillows (change every Friday!) Get rid of every sock, glove, shoe, underwear that has holes, rips, a Change sheets on my bed every two-three weeks Take out all trash my front door Set the table up by the front door for meals Deep clean out my car Organize my desk File papers on the desk Clean closets out Clean the living room Decorating Get the rest of my Carebear collection from my ex's. Hang up yard sale picture Hang up a picture from Becca Maintenance and Purchases Talk to the landlord about the dishwasher Buy Tablecloth for table Buy Command Hooks Get a new couch Change furnace filter Use a reusable grocery bag each time you shop Find my reusable water bottles Financial Continue working with the lawyer on disability Babysit when possible / be my friends' unofficial Uber Sell artwork if you can Create an online platform to sell art Save all money and change in a jar Eventually, return to a part-time (less than 15 hours a week) job. Quote I am worthy of giving myself fuel to thrive. Link to comment
X-23 Posted January 8, 2019 Author Report Share Posted January 8, 2019 Completed Goals 2018 Complete a 4-week Challenge Find a local trail to walk or run Attend another martial arts class or self-defense class. Take a basic self-defense class. Be able to bend and touch my shins Bring a friend with you to yoga class Attend a yoga class Complete 10 assisted squats consecutively 25 wall push-ups consecutively Get my glasses fixed Get CPR/ First Aid certified Shoot a bow and arrow Adopt a rescue pet Read a book on de-escalating conflict. Finish a damn novel. I won NaNoWriMo this year, ya'll! Buy the armchair organizer from DMC Learn to crochet Complete the Hex Girls cross stitch Get back into Bullet Journaling Regularly Identify 3 ways to de-escalate a conflict Have a 5-minute dance party every day for a week Visit an outdoor landmark in another community (State Park near by) Get a cat, dog or bunny. Refill Blu's tank once a month Buy a live plant or 3 for Blu Get Blu a hide place (My fish passed away on the 6th of January :() Clean the bathroom counters, and minimize what I have (Donate extras) Take out all trash my front door Organize my desk File papers on the desk Clean closets out Hang up a picture from Becca Continue working with the lawyer on disability Save all money and change in a jar Eventually, return to a part-time job. Quote I am worthy of giving myself fuel to thrive. Link to comment
X-23 Posted July 2, 2019 Author Report Share Posted July 2, 2019 COMPLETED GOALS AS OF July 1st 2019 Health Weight Lose 20 pounds Fitness Commit to a daily fitness habit for 1 week straight Commit to a daily fitness habit for 1 month straight Cardio Stop being winded by stairs Baby Steps First! Find a local trail to walk or run Walk to the store instead of driving Take a 15-minute walk Take a 20-minute walk in your neighborhood Take a 20-minute walk in a friend's neighborhood Hike with a friend Running! Run 5 minutes without stopping Swimming Flexibility/Yoga/Balance/Martial Arts Take a basic self-defense class. Yoga Attend a yoga class Bring a friend with you to yoga class Complete an in-home yoga session Be able to bend and touch my shins Touch Toes Do a split (both directions) Strength Squats Complete 10 assisted squats consecutively Squat my bodyweight (parallel!!!) 25 times consecutively Push-ups 25 wall push-ups consecutively Planks Hold the plank steady for 15 seconds Food/Diet/Cooking Reduce sugary drinks Reduce processed snacks Reduce fast food intake by 50% Physical Care Get my glasses fixed Personal Development Mental/Academic/Languages Get CPR/ First Aid certified Shoot a bow and arrow Be A Decent Human Adopt a rescue pet Hobbies Reading. Read a book about how to help survivors of violence Writing Finish a damn novel. Embroidery/Stitchin' Finish "Jack" Cross Stitch Buy the armchair organizer from DMC Complete the Hex Girls cross stitch Learn to crochet Painting and Other Mediums Get back into Bullet Journaling Regularly Relationships/Social Life Identify 3 ways to de-escalate a conflict Self-care & Mental Health: Go to bed 10 minutes earlier each week Have a 5-minute dance party every day for a week Say 1 positive thing to me each morning for a month Spirituality Start going to church again Meditate for 2 minutes Meditate for 5 minutes Try a guided meditation Travel and Entertainment Places to Go Visit an outdoor landmark in another community (State Park near by) Things to Try Environment/Home Companionship Get a cat, dog or bunny. Cleaning Time/ Flylady Clean the bathroom counters, and minimize what I have (Donate extras) Get rid of every sock, glove, shoe, underwear that has holes, rips, a Take out all trash my front door Set the table up by the front door for meals Organize my desk File papers on the desk Clean closets out Clean the living room Decorating Get the rest of my Carebear collection from my ex's. Hang up a picture from Becca Maintenance and Purchases Talk to the landlord about the dishwasher Buy Command Hooks Change furnace filter Financial Continue working with the lawyer on disability Babysit when possible / be my friends' unofficial Uber Save all money and change in a jar Eventually, return to a part-time (less than 15 hours a week) job. 1 Quote I am worthy of giving myself fuel to thrive. Link to comment
X-23 Posted July 2, 2019 Author Report Share Posted July 2, 2019 Health Weight Get to 250 pounds Get to 235 pounds Get to 200 pounds Get back to 195 pounds Fitness Complete a 4-week Challenge Sign up for a fitness class Complete a 30-day challenge Complete 3 weeks of my fitness plan I set out Complete 6 weeks of my fitness plan Complete 3 months of my fitness plan Complete a Tough Mudder/Adventure Race/etc Cardio Buy a bike, then ride around everywhere Bike to the store instead of drive Bike everywhere for 1 week instead of drive. Take a dance class in any new style Take a ballet class Take a ballroom class Baby Steps First! Walk everywhere instead of drive for 1 week Take a 5-minute walk every day for 1 week. Take a 20-minute walk in another state Take a 30-minute hike/walk. Take a 60-minute walk Take a 1-hour walk without stopping Complete 1-mile walk Complete a 1-mile hike Walk 5 miles Complete a 5-mile outdoor hike Walk a 5k Walk a 10k Hike up a mountain (not a scary steep one though) Running! Run 10 minutes without stopping Run 15 minutes without stopping Run 20 minutes without stopping Run 30 minutes without stopping Run 1 hour without stopping. Go for a jog Run 1 mile Run 1 mile without stopping Run a 15-minute mile Jog a 20-minute mile Run 1 mile in under 9 minutes. Run 1 mile in under 7 minutes. Run in an organized 5k Run a 5k without stopping Run a 5k in under 25 minutes Run a 10k Run a 10k under 75 minutes Run a half marathon Run a half marathon under 2 hours Run a marathon Swimming Swim in a natural body of water Swim in a lake Take a swimming class Go swimming 3 times in a week Flexibility/Yoga/Balance/Martial Arts Set a time in your daily routine to practice in element (yoga or martial arts) Practice at your designated daily time at least once Practice at your designated daily time at least 3 times Reach your attendance goal and reach it for 1 week Reach your attendance goal for 4 weeks. Reach your attendance goal for 3 months Reach your attendance goal for 6 months Try out 2-3 Tai Chi classes Attend a Tai Chi Retreat Yoga Get better at yoga Attend a yoga teacher's class Take an aerial yoga class Attend a yoga retreat Attend yoga class 3 times in 1 week. Complete a month of daily yoga. Learn a pose that scares you. Tackle a challenging movement for 1 week. Spend 10 minutes a day working on a new pose for 2 weeks Relearn Sun Salutation Hold Downward Dog for 5 secs Hold Downward Dog for 10 secs Hold Downward dog for 30 secs Be able to do the bridge pose Master crow pose Sit in full lotus position Learn to do a cartwheel Get into a handstand Strength Pick/set a weight program and stick with it for 4 weeks. Take a rock climbing class Go rock climbing Climb a rope Complete the NF Beginner Body Weight Workout (x1 per week) Complete the NF Beginner Body Weight Workout 3 times in one week Complete the NF Beginner Body Weight Workout 3 times a week for a month Complete 10 lunges each leg consecutively Complete a line of 20 walking lunges Complete 10 inverted rows consecutively Hold an L sit for 10 secs Perform an assisted dip Perform 100 burpees 10 unassisted dips Squats Complete 5 assisted pistol squats (each leg) Complete 10 assisted split squats consecutively 5 Pistol squats each leg 25 squats in 2 minutes Get up to 50 bodyweight squats consecutively Get to 50 bodyweight squats in 2 minutes 100 squats in 2 minutes Push-ups 50 wall push-ups consecutively 5 "girl" push-ups (knees) 10 "girl" push-ups (knees) 25 "girl" push-ups (knees) 1 regular push up! 10 regular push-ups 20 regular push-ups 10 elevated push-ups 10 incline push-ups 10 strict push-ups 10 plyometric push-ups 50 push-ups 100 push-ups in 5 minutes Complete 1-handed push-up Handstand push-up against a wall Planks Hold the plank steady for 30 seconds Hold the plank steady for 60 seconds Food/Diet/Cooking Conquer my sugar addiction Swap out 1 soda or juice for water per day for 30 day Physical Care Quit Smoking Cigs Buy a weighted blanket Buy a TENS unit Personal Development Mental/Academic/Languages Go back to college Learn how to start a fire Learn how to safely chop wood Learn how to use a compass Be A Decent Human Volunteer at a soup kitchen Volunteer at a food bank Volunteer at domestic violence shelter Hobbies Reading Finish Reading Homecoming by Cynthia Voigt Read a book on basic weight training Read a book on martial arts. Read a book on the de-escalating conflict. Read a book on Yoga Read a meditation book Writing Learn to write short stories Complete 2 short stories Self Publish a novel or poetry book Finish editing my Poetry book Publish my poetry book Write the recovery workbook Embroidery/Stitchin' Fix and Repair/Remake Cuddles Painting and Other Mediums Finish a painting Learn to draw better Self-care & Mental Health: Finish the Purpose Workbook Spirituality Spend 10 minutes a day working on a weakness for 2 weeks Meditate for 10 minutes Meditate for 30 minutes Meditate 10 days in a row Complete a month of meditation Try walking meditation Visit a meditation group Attend a workshop on meditation Meditate Regularly Complete a meditation retreat (1-3 days) Complete a meditation retreat (3+ days) Sleep under the stars overnight Travel and Entertainment Places to Go Visit Spain and speak to people in Spanish Visit Egypt Visit Haiti again Visit Canada Visit Italy Go to a film festival See the Northern Lights Visit a historical landmark in your community Visit an outdoor landmark in your community Visit a historical landmark in another community Things to Try Climb Mt. Kilimanjaro Go on a Safari Go geocaching Rafting Skiing Surfing Go horseback riding on a trail Go snorkeling Cave Swimming Go dog sledding Sleep on the beach Fly in a hot air balloon Try a sensory deprivation tank Protest Something Cook a full meal over a fire Environment/Home Cleaning Time/ Flylady Return books to FH. Return Library books to the library. Catch up on all laundry (have one day where the only dirty clothes are the ones you are wearing) Throw out my old box spring Put all clothes away finally Pillowcases on ALL pillows (change every Friday!) Deep clean out my car Decorating Hang up yard sale picture Hang up artwork Maintenance and Purchases Use a reusable grocery bag Find my reusable water bottles Financial Sell artwork if you can Create an online platform to sell art 1 Quote I am worthy of giving myself fuel to thrive. Link to comment
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