MaureenMacushla Posted September 15, 2018 Report Share Posted September 15, 2018 1. Eat Better limit packaged foods to once a day or less drink water and eat multiple servings of fruit or veg at every meal Only drink my calories and/or eat out once a week 2. Work Out Daily yoga and walks or sport ride my bike to work 3 seconds of handstand 3. Improve My French daily practice 30 minutes on app and podcast Watch at least one French program each week choose a French book to read at least once a week 1 Quote Link to comment
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