Treva Posted September 15, 2018 Report Share Posted September 15, 2018 Hey guys. So I have finished my very important Sub Internship, all my testing up until Step 3 (next year), my ERAS application, and just have to finish a few rec letter things. I can Officially take the next year to get my life back together. To that effect, we're going back to how this all started: Zombies. Zombieland and L4D2 are two of my favorites, and what's a zombie apocalypse without great roadtrip music? I really like acoustic/guitar type music for roadtrips, so I'll be compiling a Zombie Apocalypse Roadtrip Playlist for this challenge. I'm looking for suggestions, so feel free to shoot any ideas my way! The playlist is public, will be posted here/in my signature, and I'm looking forward to finding some cool tunes. The Rules: You know me, it's gotta be cardio in here. And adding some cool strength training means I can't forget my other favorite rule! 1. Cardio and 2. Double Tap Daily: Longsword thing. Time each set of Katas, and use them daily. Know how long each takes, and then apply them as needed Otherwise, exercise is on a three day cycle, doing two of each kind of day per week. Compound and Cardio: Simple and Sinister, extra squats and lunges, 30 min Cardio Upper Body and Cardio: Simple and sinister, push ups, body rows, 30 min cardio Abs and Cardio: Simple and Sinister, Pilates, Planks, 30 min Cardio. And on the seventh day, she did Yoga and Went for A Walk. will also be trying to remember to do this before and after I exercise. 6. Cast Iron Skillet okay I couldn't find a gif of the appropriate youtube for Rule 6. But it does exist, and if Tallahassee sniffing a twinkie doesn't make you feel good I don't know who you are. I am starting to realize I might need to eat more every day, and that more should probably be protein. Breakfast: Maybe switch to Ham and Egg on one slice of toast Lunch: Salad of high nutrient green + some Asian citrus dressing + Protein (Chicken, shrimp, tuna, quinoa, tofu) + edamame if not too expensive Snack: Trail mix, famous peanut butter banana almond milk smoothie that launched a thousand ships Dinner: whatever Dessert: Cottage cheese or Greek yogurt and honey. Road Trip!! Embracing that life is a journey and change can be a positive thing, not inherently bad. Night Time cool down: couple calling home with yoga stretches and massaging out feet. Be Present: Make the playlist! Take one time a week to practice mountain dulcimer Head for the Horizon: Stay on top of musical obligations Daily AM Drills: Swordwork as above. Hymns and transpositions (10 min) Score Reading and Figured Bass (10 min) Mass setting, prelude and postlude for upcoming sunday (30 min) PM Practice session This Month Polish: Future preludes and postludes through all souls Start: Wedding and Halloween music Know Thy Enemy: Medicine: Review anatomy, anatomical disorders, biomechanics and physics of body, imaging studies, contrast agents. Music: Read and take notes on two AGO journals each week. Get a music theory book, especially something with good sections on counterpoint and fugue. 2 Quote Current Challenge Battle Log Breathe deep. Seek peace. Bring a sword. ---Kishi Link to comment
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