jcsimmons Posted September 17, 2018 Report Share Posted September 17, 2018 So my current quarter just ended and I have a two week break before class starts again. I'm going to use this time to get back on track. Goal 1 GET MOVING!!! Work out 4 times a week. I have a 6 day work out plan set up and must follow a minimum of 4 workouts a week. week 1 0/4 week 2 0/4 week 3 0/4 week 4 0/4 Total 0/16 Goal 2 Track Food I have been eating like a real asshole for the past three months. To get back on track to where I was 4 months ago I need to track what I eat My goals are to be near the following levels. 2000 calories, 100G carbs, 100G fat and 150G protein days tracked week 1 0/7 week 2 0/7 week 3 0/7 week 4 0/7 Total 0/28 Goal 3 Hydrate or die I have been really bad about hydration lately. been drinking too much beer and not enough water. With the exception of this weekend (its the fall equinox which I have 3 beers saved for) I will increase my water intake to 100 oz a day and drop my beer intake to 0. water over 100 oz week 1 0/7 week 2 0/7 week 3 0/7 week 4 0/7 Total 0/28 Beer at 0 week 1 0/6 week 2 0/7 week 3 0/7 week 4 0/7 Total 0/27 Goal 4 be more active here. My MO here lately has been to make a post then POOF disappear. I will make at least 3 posts a week here. week 1 0/3 week 2 0/3 week 3 0/3 week 4 0/3 Total 0/12 1 Quote Level 1 Nord Epic Quest STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4 Original Challenge | 1ST | 2nd | joining the bebop | Return to the rangers | Spoiler "Crom, I have never prayed to you before. I have no tongue for it. No one, not even you, will remember if we were good men or bad. Why we fought, or why we died. All that matters is that two stood against many. That's what's important! Valor pleases you, Crom... so grant me one request. Grant me revenge! And if you do not listen, then to HELL with you!" - Conan Quests Link to comment
Tanktimus the Encourager Posted September 17, 2018 Report Share Posted September 17, 2018 I like that your title contains all lowercase letters. Following. 2 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
jcsimmons Posted September 17, 2018 Author Report Share Posted September 17, 2018 7 minutes ago, Tanktimus the Encourager said: I like that your title contains all lowercase letters. Following. Not to mention I spelled my own user name wrong... this challenge is already off to a great start! 2 3 Quote Level 1 Nord Epic Quest STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4 Original Challenge | 1ST | 2nd | joining the bebop | Return to the rangers | Spoiler "Crom, I have never prayed to you before. I have no tongue for it. No one, not even you, will remember if we were good men or bad. Why we fought, or why we died. All that matters is that two stood against many. That's what's important! Valor pleases you, Crom... so grant me one request. Grant me revenge! And if you do not listen, then to HELL with you!" - Conan Quests Link to comment
Shello Posted September 17, 2018 Report Share Posted September 17, 2018 Here! Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
jcsimmons Posted September 17, 2018 Author Report Share Posted September 17, 2018 day one is off to a perfectly MEH start. which matches my mood lately . Goal 1 week 1 0/4 Total 0/16 Nothing here today got super bad rain today and I rushed home from work to make sure that our basement didn't flood. NO FLOODING so YAY. Goal 2 week 1 1/7 Total 1/28 tracked and was over in carbs and calories, but not by much and much less than the last couple of weeks so good start. Goal 3 water over 100 oz week 1 1/7 week 2 0/7 week 3 0/7 week 4 0/7 Total 0/28 Beer at 0 week 1 1/6 week 2 0/7 week 3 0/7 week 4 0/7 Total 1/27 No beer easy day, the water is proving more difficult. I am currently on my 3rd of 4 bottles of water will hit this before bed time. Goal 4 week 1 0/3 Total 0/12 as this is still same day as initial post I'm not going to count this towards post count. Overall not a terrible day, but not a bad day. a good start to build off of tomorrow. 3 Quote Level 1 Nord Epic Quest STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4 Original Challenge | 1ST | 2nd | joining the bebop | Return to the rangers | Spoiler "Crom, I have never prayed to you before. I have no tongue for it. No one, not even you, will remember if we were good men or bad. Why we fought, or why we died. All that matters is that two stood against many. That's what's important! Valor pleases you, Crom... so grant me one request. Grant me revenge! And if you do not listen, then to HELL with you!" - Conan Quests Link to comment
jmk Posted September 18, 2018 Report Share Posted September 18, 2018 Hello! I tend to post my goal, make one or two updates and then disappear too. I'm going to borrow part of your goal 4 and commit to following 5 people this time. You're #1 whether you want me or not! 1 Quote Goal Weight: 145 Current Challenge Link to comment
jcsimmons Posted September 18, 2018 Author Report Share Posted September 18, 2018 1 hour ago, jmk said: Hello! I tend to post my goal, make one or two updates and then disappear too. I'm going to borrow part of your goal 4 and commit to following 5 people this time. You're #1 whether you want me or not! W00t W00t welcome! 1 Quote Level 1 Nord Epic Quest STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4 Original Challenge | 1ST | 2nd | joining the bebop | Return to the rangers | Spoiler "Crom, I have never prayed to you before. I have no tongue for it. No one, not even you, will remember if we were good men or bad. Why we fought, or why we died. All that matters is that two stood against many. That's what's important! Valor pleases you, Crom... so grant me one request. Grant me revenge! And if you do not listen, then to HELL with you!" - Conan Quests Link to comment
jcsimmons Posted September 19, 2018 Author Report Share Posted September 19, 2018 Day 2 and 3 Goal 1 week 1 1/4 Total 1/16 Got about 40 mins of walking done, but it seems that I have tweaked my knee a bit so nothing for day 3. Goal 2 week 1 2/7 Total 2/28 Day 2 was a good day Goal 3 water over 100 oz week 1 2.75/7 Total 0/28 Beer at 0 week 1 3/6 Total 3/27 Water is mostly good, need to get used to hydrating again. Goal 4 week 1 `/3 Total `/12 Some hiccups, but overall still not terrible. Im still optimistic and excited despite the bum knee. I will be focusing on easy/light walking for the next few days to avoid aggravating it further. 3 Quote Level 1 Nord Epic Quest STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4 Original Challenge | 1ST | 2nd | joining the bebop | Return to the rangers | Spoiler "Crom, I have never prayed to you before. I have no tongue for it. No one, not even you, will remember if we were good men or bad. Why we fought, or why we died. All that matters is that two stood against many. That's what's important! Valor pleases you, Crom... so grant me one request. Grant me revenge! And if you do not listen, then to HELL with you!" - Conan Quests Link to comment
Shello Posted September 20, 2018 Report Share Posted September 20, 2018 Ugh, knee issues suck. Glad to see your optimism is intact. Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Tanktimus the Encourager Posted September 26, 2018 Report Share Posted September 26, 2018 What ever happened with you knee? Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Elastigirl Posted September 26, 2018 Report Share Posted September 26, 2018 Good job at hydrating instead of dying Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
jcsimmons Posted September 26, 2018 Author Report Share Posted September 26, 2018 Week 1 results Goal 1 week 1 2/4 Total 2/16 Goal 2 week 1 2/7 Total 2/28 Goal 3 water over 100 oz week 1 4.25/7 Total 4.25/28 Beer at 0 week 1 4/6 Total 4/27 Goal 4 week 1/3 Total 1/12 So week 1 was a resounding meh. Having knee issues and a low grade fever most of the week didn't help much either. Week 2 Knee is doing better not 100% it is still hurting at the end of the day, but its almost good enough to try and run on it again. I have been walking at work more to help offset the not running and using my brace when needed. Work has been super busy and will remain so for the next couple weeks. We had a conference with some folks from overseas so that day was a SUPER long one. We also have a pretty big project that is due in October and we are losing someone to a conference, but we are ahead of schedule with the project so thats a good thing. The wife got some major dental work done earlier this week so I've been playing nurse for the past couple of days which has been eating into other areas, but its all good. Plan of attack for tomorrow is to remember to bring my lunch (two days in a row I've forgotten the damned thing) and go for a run when I get home from work. 3 Quote Level 1 Nord Epic Quest STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4 Original Challenge | 1ST | 2nd | joining the bebop | Return to the rangers | Spoiler "Crom, I have never prayed to you before. I have no tongue for it. No one, not even you, will remember if we were good men or bad. Why we fought, or why we died. All that matters is that two stood against many. That's what's important! Valor pleases you, Crom... so grant me one request. Grant me revenge! And if you do not listen, then to HELL with you!" - Conan Quests Link to comment
Elastigirl Posted September 27, 2018 Report Share Posted September 27, 2018 Sounds like you've been busy. Glad the knee is improving, hope the run goes well. Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Elastigirl Posted October 15, 2018 Report Share Posted October 15, 2018 How did the last week of the challenge go? Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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