Arkania Posted October 15, 2018 Report Share Posted October 15, 2018 after I chased myself and eventually (sort of ) catched myself, I wasn't (and I am still not) happy with how my life is right now. The last two days I had days off. The last challenge I was really struggling because I wanted to much and had no "spoons" (Spoon Theory) left for everything. For maybe years (but definitely months) I tried the same approach over and over again. But: Quote “If you always do what you’ve always done, you’ll always get what you’ve always got.” ― Henry Ford So I have to accept that the approach I tried the last months doesn't work anymore, at least at the moment. But I have to train this. I have to learn. That it is no problem to... ... don't track my food intake. Because then the intuitive eating will be there again. ... don't exercise 7/7. My body won't be a blobb after one week. ... don't do anything for a whole day. That it is ok.... ... to fail. But I have to learn from it. ... to create habit after habit and not all at once. ... to have a great life (from the outside) and still can rant about things that are not good. So it is all about downshifting this challenge. There is so much stuff in my life actually that I can't hear ME. My body. My mind. So I will cut off almost everything. And then I will listen to my inner self. (Wow, that sounds more esoteric than I meant it to :D ) Like a retreat. A daily life retreat. I thought about focusing on one habit I would like to establish. 10k steps? Morning walk? Something fitness related? Or maybe a morning routine that has everything in it (reading, movement, meditation) like the Miracle Morning? Meditation? But that would be the same as always. See the quote. So I will write down things I like. And want to achieve. Sometimes. I will try out things that I didn't do for a while. And things I think would be good for me. But not as a "have to (daily)" but as a "my body says it wants to". Because that is what I experienced the last week. When I listen my body speaks. And when I do what my body/mind tells me, it is great. This is also for eating habits. Weighing when I like to. Not daily. Not weekly. Eating when I am hungry and then what I am hungry for. (And I will try to not rant and mimimi here all the time ) Here for you an interesting Yale course I found: https://www.coursera.org/learn/the-science-of-well-being As always (ok, sometimes :D) todays song: Ok, for the start you get two 6 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted October 15, 2018 Author Report Share Posted October 15, 2018 Braindump (will be updated from time to time) Debriefing The questions are: 1. what should have happened? 2. what really happened? 3. why were there deviations, differences? 4. what can I learn from it? Interesting Highbrow Courses: Understanding meditation and the science behind it Mindful Eating How to be good at stress How to change any habit and make it stick 2 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted October 15, 2018 Author Report Share Posted October 15, 2018 Findings 1. Roasted Veggies #1: Broccoli and brussel sprouts are yummy, beetroot is ok, pumpin and sweet potato I don't like that much 2. I think I now also have a problem with either broccoli or brussel sprouts, I felt reaaaally bloated and not good the days I ate that stuff. 3. And I think I don't like pork sausage (Fleischwurst) anymore. 4. Eat before doing sport! 3 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Mad Hatter Posted October 15, 2018 Report Share Posted October 15, 2018 I like the experimental/learning approach to this challenge. Good luck! 1 Quote Link to comment
WolfDreamer Posted October 15, 2018 Report Share Posted October 15, 2018 Great. Now I have Purple People Eater stuck in my head. I'm glad you are tapping into your body's intuition this challenge. I have learned that about every two-three challenges I need to dial back and have a more spiritual, reflective challenge. This time I decided to have fun with my challenge. Well done. Let me know if I can help in any way. 1 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer Returns (For Real This Time) Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
Arkania Posted October 15, 2018 Author Report Share Posted October 15, 2018 30 minutes ago, Wolfen said: Great. Now I have Purple People Eater stuck in my head. I'm glad you are tapping into your body's intuition this challenge. I have learned that about every two-three challenges I need to dial back and have a more spiritual, reflective challenge. This time I decided to have fun with my challenge. Well done. Let me know if I can help in any way. Haha, you are not the first one I infect with the Purple People Eater virus Fun (with challenges) is always good! I am evry excited what my body has to tell me 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted October 15, 2018 Author Report Share Posted October 15, 2018 So, what do I HAVE to do the next weeks? - Work (obviously) but holiday from 29/10 - 02/11 - 29/10 - make apple juice - 27 or 28/10 - meeting my boulder friend - ? visiting my godchild and her mother (mother's birthday was on saturday) - cleaning routine once a week - 16/10 restaurant (canceled) - Final thesis!!!! - 24/10 Webinar "Green investments" - 10/11 S. Birthday party - before 1/11: post office 1 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted October 15, 2018 Author Report Share Posted October 15, 2018 Journal 15/10 Eating: Was ok. Could be better. At lunch I didn't really listen to my body so was really full. From 1-5: 3,5 WDID*: Worked from 6.30am to 3pm. Weather was great. Went home, had a nap. Started reading a book. Oh I like these kind of books so much May finish it today. If not then tomorrow. Then watched a horror movie. Was not that good. 2hrs wasted time. Enrolled fpr the well-being course at coursera and for a highbrow course. 3 Feeling: Felt great this morning, even if I only slept 5hrs (yeah, mondays and thursdays are worst because I have to be in the office). After nap I was still in a good mood. Now it is ok. Not really good but also not really bad. So 3. *What did I do? 2 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted October 15, 2018 Report Share Posted October 15, 2018 Obviously in for the ride on this one as well 1 Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted October 16, 2018 Author Report Share Posted October 16, 2018 Just read @Elastigirls post. And she is right! And when I can do this in under 40mins, why worrying about anything? Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Arkania Posted October 16, 2018 Author Report Share Posted October 16, 2018 Good habits I want to establish: - Drink 3l (2l water) a day - 10k steps a day - Exercise everyday - sleep at least 7hrs a night - morning routine (sort of Miracle Morning -> Journal etc) - eat healthy and practice intuitive eating - practice gratitude - live in the moment (mindfulness) Bad habits I want to avoid: - Complaining (hi passive aggression!) - Comparing to others/competing for success - Smoking (still at 2-5 a day) - beating up myself when doing mistakes - perfectionism - wasting time online - worrying about everything - trying to impress others 2 Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Mad Hatter Posted October 16, 2018 Report Share Posted October 16, 2018 Great habits, both to establish and avoid! Quote Link to comment
Arkania Posted October 16, 2018 Author Report Share Posted October 16, 2018 Ok. There will be a goal in this challenge. A daily goal. Thanks to @Tobbe for Dr. Mike's video (I am not sure if I agree with everything he says but this can't be wrong ). So: 30mins exercise* a day Exercise = movement e.g. walking, running, bouldering, bodyweight, jump rope, ..... Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted October 16, 2018 Report Share Posted October 16, 2018 7 hours ago, Arkania said: - Exercise everyday Got a bit worried about this when I first read it. I mean, your body needs to rest too! 2 hours ago, Arkania said: Exercise = movement e.g. walking, running, bouldering, bodyweight, jump rope, ..... Then I saw this, and that you include walking, then I felt better! 7 hours ago, Arkania said: Good habits I want to establish: - Drink 3l (2l water) a day - 10k steps a day - Exercise everyday - sleep at least 7hrs a night - morning routine (sort of Miracle Morning -> Journal etc) - eat healthy and practice intuitive eating - practice gratitude - live in the moment (mindfulness) But then again, that's a lot of goals! Big goals that are very difficult to reach! Please don't do them all at once, and don't beat yourself up if it takes months, or even years, to get there! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted October 16, 2018 Report Share Posted October 16, 2018 On 10/15/2018 at 2:14 PM, Arkania said: Findings 1. Roasted Veggies #1: Broccoli and brussel sprouts are yummy, beetroot is ok, pumpin and sweet potato I don't like that much Roasted beetroot is awesome! I love it Pumpkin and sweet potato are pretty similar, so it makes sense that if you don't like one of them you don't like the other either But girl! Roasted beetroot with chèvre, roasted walnuts and honey! Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted October 16, 2018 Report Share Posted October 16, 2018 18 hours ago, Arkania said: - 24/10 Webinar "Green investments" What is this one about? Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Arkania Posted October 16, 2018 Author Report Share Posted October 16, 2018 41 minutes ago, Tobbe said: What is this one about? It's from Madame Moneypenny, a german woman who talks an writes about investments (like ETFs) especially for women. The Webinar description (translated): Dr. Antje Tönnis is a geoscientist and a career changer in banking. She has been working in social-ecological banking for 11 years. Her focus is on asset investment with a mission in the area of foundations and bank communication. Vanessa Bolmer has also joined the banking business as a humanities scholar and a career changer. She has been with GLS for 7 years, now also a banking economist, and is responsible for bid management and the development of GLS's own investment funds. Melek Boz has been working in banking since 2001 and with GLS Bank since 2013. She is currently employed in the central asset management department of GLS Bank in Bochum. Asset management looks after private individuals and legal entities, including foundations. All three share a passion for using money to contribute to ecological and social change in the world. Financing for financing. The webinar is intended to give you an introduction to the topic of 'green investments'. Among other things these questions will answer: What are green/sustainable investments? Which valuation approaches are there for sustainable investments? What forms of investment are there and do the forms differ from conventional ones? What effect do I achieve with my investment? Do I have to expect less profit if I invest green? After the input you have the opportunity to ask questions to the three speakers. The recording will then be sent to all participants* by email. 41 minutes ago, Tobbe said: Roasted beetroot is awesome! I love it Pumpkin and sweet potato are pretty similar, so it makes sense that if you don't like one of them you don't like the other either But girl! Roasted beetroot with chèvre, roasted walnuts and honey! Beetroot with walnuts and honey: YES! Will try! But chèvre? No thank you 45 minutes ago, Tobbe said: Got a bit worried about this when I first read it. I mean, your body needs to rest too! Then I saw this, and that you include walking, then I felt better! But then again, that's a lot of goals! Big goals that are very difficult to reach! Please don't do them all at once, and don't beat yourself up if it takes months, or even years, to get there! Yeah, it's about movement As Dr Mike in the video you posted said, 30mins of exercise (-> movement, especially walking) a day. The habits are for someday. These are the ones I would like to achieve someday, not no/in this challenge. Just wanted to write them down. Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Mad Hatter Posted October 16, 2018 Report Share Posted October 16, 2018 I like roasting beetroot with some balsamic vinegar. 1 Quote Link to comment
Arkania Posted October 16, 2018 Author Report Share Posted October 16, 2018 Sounds good too! Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Tobbe Posted October 16, 2018 Report Share Posted October 16, 2018 2 hours ago, Arkania said: What are green/sustainable investments? Which valuation approaches are there for sustainable investments? What forms of investment are there and do the forms differ from conventional ones? What effect do I achieve with my investment? Do I have to expect less profit if I invest green? Interesting questions If you can/want, please write up a summary and post it here 2 hours ago, Arkania said: Beetroot with walnuts and honey: YES! Will try! But chèvre? No thank you I love chèvre, but my wife doesn't eat it, so we never have it. Do you have any suggestions for good alternatives? 2 hours ago, Arkania said: The habits are for someday. These are the ones I would like to achieve someday, not no/in this challenge. Just wanted to write them down. Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Tobbe Posted October 16, 2018 Report Share Posted October 16, 2018 2 hours ago, Mad Hatter said: I like roasting beetroot with some balsamic vinegar. The liquidy, acidic one, or the thick syrupy kind? Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Mad Hatter Posted October 16, 2018 Report Share Posted October 16, 2018 I tend to use the acidic kind but either would work I think. 1 Quote Link to comment
Tobbe Posted October 16, 2018 Report Share Posted October 16, 2018 I'll try that next time! Tonight it was just garlic flavored olive oil and salt. That was good too Quote Challenge 21 - Tobbe Goes Running in the Dark | Challenge 20 - Tobbe Gets Ready for CNF | Challenge 19 - Tobbe has Nutrition and Fitness Goals | Challenge 18 - Tobbe is like Jace | Challenge 17 - Tobbe Keeps a Journal | Challenge 16 - Tobbe Builds an E-commerce Site | Challenge 15 - Tobbe and the Journey | Challenge 14 - Tobbe Goes to Sleep | Challenge 13 - Tobbe Kills Zombies | PvP - DailyDare NerdFitness Edition | Challenge 12 - Tobbe tries not to do all the things | Challenge 11 - Tobbe Becomes a Yogi in South East Asia | Challenge 10 - Tobbe Becomes a Yogi | Challenge 9 - Tobbe Gets Productive | PVP - The Last Darebender | Challenge 8 - Tobbe's 100 days of food freedom (part 2) | Challenge 7 - Tobbe's 100 days of food freedom (part 1) | Challenge 6 - Tobbe becomes a Recovery Warrior | Challenge 5 - Tobbe fights the dinosaur | Challenge 4 - Tobbe catches up and pleases his wife | PVP - Rise above the pull-up bar | Challenge 3 - Tobbe eats like a ... | Mini challenge - Students gonna ranger | Challenge 2 - The Necessities | Challenge 1 - Let's get this challenge thing going | The Intuitive Eating Support Group | TODO 2019 PvP | Battle Log (>>) Link to comment
Elastigirl Posted October 16, 2018 Report Share Posted October 16, 2018 12 hours ago, Arkania said: Just read @Elastigirls post. And she is right! And when I can do this in under 40mins, why worrying about anything? That's an impressive workout! SO easy to get caught up in the scale game, ad forget how much stronger and ready to move we are. I love NF because it helps keep me focused on the bigger picture 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Arkania Posted October 16, 2018 Author Report Share Posted October 16, 2018 1 hour ago, Tobbe said: Do you have any suggestions for good alternatives? Buy it justfor yourself Quote Battle Log | Epic Quest | Instagram Actual Challenge: Work hard play hard Old Challenges: Lvl 1 Challenge - Arkania chases herself - Arkania's life will be cleared to the base with downshifting - Arkania transforms to Ronja Rövardotter - Arkania is back in black - Arkania goes far and beyond the Ninja Warrior Casting Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.