DragonEmrys Posted October 16, 2018 Report Share Posted October 16, 2018 Howdy, My name is Emrys. I'm a 28 year old rebel. I've been powerlifting for about three months and I've got a pretty good routine going. I'm finally seeing some gains and *maintaining them* so I don't want to start slacking now. Oct 22-Nov 18 4 WEEK CHALLENGE: GOAL 1: Diet. I'm down to the high 150s, which is huge. Less than 10lbs to hit my goal weight and I feel myself getting a little shaky with my eating habits so I'm bringing this goal back: Hit a 400 calorie deficit daily. (0/28) GOAL 2: Fitness. I've been making it to the gym consistently, but slacking on my rest day movement so I'm bringing this one back as well: go for a 20-30 minute walk during lunch each day. (0/28) GOAL 3: Language: Last challenge was a major fail because my library's digital inventory was pretty lacking in Spanish Lit so I'm going to go back to a goal I have much more control over. The plan is to do 2-5 activities in Rosetta Stone daily. (0/28) LEVEL UP MY LIFE: Debt. Saving up to buy a home means I need all the income I can generate. I'm working to maximize my time in the office: schedule all evening session slots each week (0/4) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [ ] Run for 15 minutes without stopping [ ] 10 Second Wall Handstand [ ] Complete 25 bodyweight squats in 2 minutes Side note: I'm still hoping to make friends and meet some folks in meatspace so please say hi! Emrys out! 4 Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
Jupiter Posted October 16, 2018 Report Share Posted October 16, 2018 Nice goals! Quote New Battle Log, Old Battle Log, Current Challenge 2022 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4 2021 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6 2020 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6, Challenge 7 Link to comment
DragonEmrys Posted October 29, 2018 Author Report Share Posted October 29, 2018 Week 1 Updates: I just completely forgot the challenge started this week so I flaked on so many goals LOL. I'm just gonna log the numbers. GOAL 1: Diet. (4/28) GOAL 2: Fitness. (1/28) GOAL 3: Language: (0/28) LEVEL UP MY LIFE: Debt. (1/4) Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
DragonEmrys Posted November 6, 2018 Author Report Share Posted November 6, 2018 Week 2 Updates: I am really not doing well at all. GOAL 1: Diet. Not as good as I might have done but still much better than I thought I'd do. My actual calorie intake isn't bad; it's just getting my activity level back up that's the struggle. (8/28) GOAL 2: Fitness. I had a work training last week so I managed to get my lunch hour walk in 3 out of 5 days. Also realized I have to update my metric since I don't work 7 days a week. (4/24) GOAL 3: Language: Fail. Just utter fail. This was a bad goal to choose this time around. My brain is too preoccupied to even make the attempt. (0/28) LEVEL UP MY LIFE: Debt. I actually did well with this one. (2/4) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [ ] Run for 15 minutes without stopping [ ] 10 Second Wall Handstand [X] Complete 25 bodyweight squats in 2 minutes Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
juliebarkley Posted November 15, 2018 Report Share Posted November 15, 2018 Hiya! Did week 3 shape up a little better than week 1 and 2? Quote Challenge: 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Link to comment
DragonEmrys Posted November 15, 2018 Author Report Share Posted November 15, 2018 8 hours ago, juliebarkley said: Hiya! Did week 3 shape up a little better than week 1 and 2? Not at all /0\ Week 3 Updates: GOAL 1: Diet. Actually managed to succeed on this one this week. Though technically only because I could my BMR calories as well >.> (15/28) GOAL 2: Fitness. According to Fitbit, I only managed two days. Bleh. (6/24) GOAL 3: Language: Trashing this one. (0/28) LEVEL UP MY LIFE: Debt. The only goal I'm not failing. Now if only the clients would actually show up (3/4) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [ ] Run for 15 minutes without stopping [ ] 10 Second Wall Handstand [X] Complete 25 bodyweight squats in 2 minutes Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
juliebarkley Posted December 2, 2018 Report Share Posted December 2, 2018 On 11/15/2018 at 10:23 AM, DragonEmrys said: Not at all /0\ Sorry to hear that. Try again next time? Quote Challenge: 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Link to comment
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