Healthier Choices

[Teeps]

Hi

This is my first time on here and I'm quite excited. I am 44 yrs old with a 7 yr old son and married 11 yrs. I used to be a professional dancer and worked in shows around the world. Since retiring I have let my healthy, fit lifestyle slip and have gained 4 stone in weight resulting in breathlessness and joint problems. I feel its time to stop making excuses and using baby weight gain as my reason.

I feel tired and lethargic, suffer with anxiety and hate buying clothes.

I want to feel energised, vibrant, look better, sleep better and be able to run around with my son.

 

My main goals are 

1) To make healthier choices

2) Enjoy exercise again

 

To get me to my main goals

1) Take a walk on my days off 

2) start the intermittent diet 16/8

3) Find a swimming pool 

4) Go to bed earlier and read a book

5) cut down alcohol 

 

Life changes

1) Tidy lounge each night

2) Make sure dishes are washed each night 

 

So this is my start off challenge!!!! Here we go..........Im feeling quite positive

 

 

 

 

[Thom Sparrow]

Welcome to the Rebellion. You're off to a great start. I especially appreciated that you included reading more. That is sure to go over well around here!

[Teeps]

Thank you,

It feels like a long road ahead but one I am determined to get to. Ive enjoyed reading more too, sleeping much better already and certainly waking up with more of a spring in my step.