WhiteBeltBrowncoat Posted October 23, 2018 Report Share Posted October 23, 2018 Hey All, I'm back. Last challenge went well, I didn't hit everything I wanted to, but life is a process. Big Picture *Current Weight: 240lbs *Goal Weight: 175lbs swinging for the fences here, I haven't seen this since high school 16 years ago *Short Term Goal: Weigh 235lbs by the end of the challenge. Adulting: *Two items from Flylady's detail cleaning per day *One more thing that is adultish here Movement: *Simple and Sinister 5 times a week *Fighter Pullup Program 5 times a week Eating: *Practice 16/8 Intermittent Fasting 5 out of 7 days *Track food using MyFitnessPal 1 Quote WhiteBeltBrowncoat | Four-week Challenge 1 | 2 | 3 | 4 | 5 | 6 | Current Goal: Weigh 238 lbs by 10/14/2018 SW(201809112):245.9 / CW(201800917):244.2 Think Progress, Not Perfection Link to comment
Kishi Posted November 1, 2018 Report Share Posted November 1, 2018 Neat! I'm glad to hear you understand that life is a process rather than an end point. You made progress before, and more now. What's the detail cleaning about? Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
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