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WhitebeltBrowncoat Cleans House

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Hey All, I'm back. Last challenge went well, I didn't hit everything I wanted to, but life is a process.


Big Picture

*Current Weight: 240lbs

*Goal Weight: 175lbs swinging for the fences here, I haven't seen this since high school 16 years ago

*Short Term Goal: Weigh 235lbs by the end of the challenge.



*Two items from Flylady's detail cleaning per day

*One more thing that is adultish here



*Simple and Sinister 5 times a week

*Fighter Pullup Program 5 times a week



*Practice 16/8 Intermittent Fasting 5 out of 7 days

*Track food using MyFitnessPal

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WhiteBeltBrowncoat | Four-week Challenge 1 | 2 | 3 | 4 | 5 | 6 | Current

Goal: Weigh 238 lbs by 10/14/2018 SW(201809112):245.9 / CW(201800917):244.2

Think Progress, Not Perfection




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