Life Changes

[j1221]

I am 26, just moved back to my (small) hometown and I have anxiety so getting to the gym has been a bit of a struggle. I have driven all of my family and friends (and coworkers) crazy by talking about my workouts and muscle pain and I just want someone to talk to that has the same struggles and complaints. I have been looking into eating better and fitness on and off for almost 10 years and have made quite a few changes but there is still room for improvement.

Goals

 I want to get up early enough to walk my dog every day before work. We walk Saturday and Sunday and every Monday and Tuesday she brings me her leash and is heart broken when I rush out the door.

There is a class at my gym M W F and I LOVE it but I only go once or twice a month. I would like to go twice a week.

I try to eat between vegetarian and vegan. I am off fish (except sushi once a year) and pork. I live in a farm community so things like tofu and sietan aren't always available but there are some amazing delivery services now. But I want to work on meal prep and less snacking.

I'm working on my mental health and trying to get into better routines.

I am trying to be more flexible.

I want to squat 100lbs. (I'm only using the bar now)

I want to do 5 pull ups. I'm working my way up on the assisted pull up.

I want to do 15 pushups.

I want to jog a whold 5K without walking.

Got some solid goals that will be easy to reach and replace as I continue.

But I'm mostly here to have someone to talk to.

"People throwing weights around gives me such anxiety that sometimes (like last night) I have to leave the gym."

 

[Elastigirl]

Welcome. Those are great goals!