Kestrel Grey Posted November 19, 2018 Report Share Posted November 19, 2018 No fancy theme today! I am keeping this simple to counter the madness that is December. There are six items and they are all simple to do, so I am anticipating a perfect score card. Maintain These are the successes from last challenge, during my highly un-scientific experiment with hidden goals. The results of that experiment mean I am only confident they will persist if I continue to track and report them. 1. Strength train + physio three times a week details TBD* but expect the reintroduction of deadlifts! 2. Keep the knee moving three times a week details TBD* 3. SAD protocols use my sunlamp or get real sunlight daily take Vitamin D write three things in my gratitude journal every night Gain 1. Hang the pull-up bar once my husband is awake. It goes in the bedroom door so it gets taken down when we cook (to keep food smells out of our clothes) and when we sleep. I am specifically not setting any goals around how often to play on it. I just want the automatic habit of having it available. 2. Schedule my day*. I have a dayplanner and a rough idea of how this will best work but will iron it out as I go. I'm thinking of going back to my university days and doing what worked then. 3. Keep a food log. This was one of my failures from the last challenge cycle. Publicly tracking it might bring success this time around. Again, I am specifically not setting any goals on what to eat, I just want the habit of awareness there for when I do. *Zero week tasks get my running analysis and recommendations for rehab do a 5-day energy audit to see when my energy levels are at their highest and lowest, to better plan the day 7 Quote Current Challenge: The Cliffs of Insanity Previous Challenges: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23, #24, #25, #26, #27, #28, #29, #30, #31, #32, #33, #34, #35 Battle Log: Operation Fly-By-Night “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” ― Neil Gaiman Link to comment
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