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Gemma pares it down. Waaaaayyyyy down.

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On 12/20/2018 at 3:16 AM, Grumble said:

For some, the ability to hold the bar will often be the biggest limiting factor, not the legs. If this is you, then you'd better spend time working on your lats (think pull-ups, chin-ups, lat pulldowns, etc.), upper back (think rows, face pulls, etc.) and core stability (rollouts, Paloff presses, etc.) or all the leg work in the world will be for naught.


This is good info... but it can oftenbe the triceps that inhibit the front rack position. MobilityWOD has some great front rack prep work.

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