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Mr_Willes

Dear Diary

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DEAR DIARY

 

Ok, back on track. Yesterdat was a pretty good day on the challenge. Bed before 11, breakfast on point, no beer.

 

This week i planned for 2 days of CF, which has been already 2 weeks since i could do that. Hopefully nothing comes up.

 

Nutrition:

Breakfast: 1: :) :)  - :) - :) - :)  - :)  - :) 2: :) - :) - :) - :mad-new:. - :mad-new: - X - X 3: :) - . - . - . - . - . - . 4: . - . - . - . - . - . - . 

No Beer: 1: :mad-new: :)  - :) - :) - :) - :) - :) 2: :) :) - :) - :mad-new: - X - X - X 3: :)  - . - . - . - . - . - . 4: . - . - . - . - . - . - . 

 

Exercise:

CF: 1: X :) - X - :mad-new: - X - :) - :) - X 2: X - :) - X - :mad-new: - :) - X - X 3: X - . - X - . - X - X - X 4: X - . - X - . - X - X - X 

Extra: 1: X :)  - X - X - X - X - X 2:  - X - X - X - X - X - X 3: X - X - X - X - X - X - X 4: X - X - X - X - X - X - X

 

Sleep:

Before midnight: :mad-new: :) - :mad-new: - :) - :) - :) - :) 2: :) - :) - :) - :mad-new: - :mad-new: - :) - :) 3: :) - . - . - . - . - . - . 4: . - . - . - . - . - . - . 

Before 11: X :) - X - X - X - X - X 2:  X - X - X - X - X - X - X 3: :) - X - X - X - X - X - X 4: X - X - X - X - X - X - X

 

Check ins:

Working days: :) :)  - :) - :mad-new: - :mad-new: - :mad-new: - :mad-new: 2: :mad-new: :mad-new: - :) - :mad-new: - :mad-new: - :mad-new: - :mad-new: 3: :) - . - . - . - . - . - . 4: . - . - . - . - . - . - .

Weekend: X - X - X - X - X - :mad-new: - :mad-new: 2: X - X - X - X - X - :mad-new: - :mad-new: 3: X - X - X - X - X - . - . 4: X - X - X - X - X - . - .

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DEAR DIARY

 

Hopefully Tuesday december 11th will be a day to look back on. I went to CF and got back to work afterwards cause i had some stuff to fix outside of working hours. This meant i couldn't eat till i got home late. So i decided to just don't have dinner all together. A couple of years ago, actually right before i joined the Rebellion, i did 5:2 intermittent fasting. Which worked pretty well for me. I went down more than 17% in BW. But the main lesson i learned from it was. It's really not that hard as you think it will be. Just think shorttime. It's only a day. In the evening you just have to hold on till you go to sleep cause tomorrow things will be over. And that really works wonders.

 

Next to having a great day KCAL-wise i hit all my goals. Breakfast was good, no beer, i went to CF, in bed before 11 and i have checked in here. Smileys across the board. I also started tracking my weight again. So i will add that to this Goal-Chart. I want to make sure i see the things i can do with the 5:2. Oow another important thing is, i told my wife about the fact i want to go back to (a form of) 5:2 which basically just means that she does not have to keep a little dinner on tuesday and thursday, which is even more convenient for her. And it works out for me too cause i don't have to put effort in "not eating".

 

This morning i woke feeling rejuvenated. If it wasn't clear what caused it i would have been puzzled by the feeling. But it's one of the pleasant side effects of the fasting. And even more determination to keep doing this for the time to come.

 

Nutrition:

Breakfast: 1: :) :)  - :) - :) - :)  - :)  - :) 2: :) - :) - :) - :mad-new:. - :mad-new: - X - X 3: :) - :) - . - . - . - . - . 4: . - . - . - . - . - . - . 

No Beer: 1: :mad-new: :)  - :) - :) - :) - :) - :) 2: :) :) - :) - :mad-new: - X - X - X 3: :)  - :) - . - . - . - . - . 4: . - . - . - . - . - . - . 

 

Exercise:

CF: 1: X :) - X - :mad-new: - X - :) - :) - X 2: X - :) - X - :mad-new: - :) - X - X 3: X - :) - X - . - X - X - X 4: X - . - X - . - X - X - X 

Extra: 1: X :)  - X - X - X - X - X 2:  - X - X - X - X - X - X 3: X - X - X - X - X - X - X 4: X - X - X - X - X - X - X

 

Sleep:

Before midnight: :mad-new: :) - :mad-new: - :) - :) - :) - :) 2: :) - :) - :) - :mad-new: - :mad-new: - :) - :) 3: :) - :) - . - . - . - . - . 4: . - . - . - . - . - . - . 

Before 11: X :) - X - X - X - X - X 2:  X - X - X - X - X - X - X 3: :) - :) - X - X - X - X - X 4: X - X - X - X - X - X - X

 

Check ins:

Working days: :) :)  - :) - :mad-new: - :mad-new: - :mad-new: - :mad-new: 2: :mad-new: :mad-new: - :) - :mad-new: - :mad-new: - :mad-new: - :mad-new: 3: :) - :) - . - . - . - . - . 4: . - . - . - . - . - . - .

Weekend: X - X - X - X - X - :mad-new: - :mad-new: 2: X - X - X - X - X - :mad-new: - :mad-new: 3: X - X - X - X - X - . - . 4: X - X - X - X - X - . - .

 

Weight: 82.4

 

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DEAR DIARY

 

Pretty uneventful day yesterday. Big talk with the people who are helping my son with his learning capabilities. It doesn't look very good, halfway through this school year he is already behind a bit, even when he is doing this year for the 2nd time. But we are on top of it. For now the advice is to just keep on assisting him extra and this way enable him to keep him on his own school, but my hand is right above the brakes. On one hand i see benefit in more specialized assistance they can give him on another school, on the other hand i also see the benefits of being a "normal student" for as long as possible. And even when he is getting a bit behind there is always the chance suddenly "stuff will click".

 

As far as the goals go, i aced yesterday (again) being only a few minutes late on my bonus curfew. Which i'm just gonna note as a score.

 

Nutrition:

Breakfast: 1: :) :)  - :) - :) - :)  - :)  - :) 2: :) - :) - :) - :mad-new:. - :mad-new: - X - X 3: :) - :) :) . - . - . - . 4: . - . - . - . - . - . - . 

No Beer: 1: :mad-new: :)  - :) - :) - :) - :) - :) 2: :) :) - :) - :mad-new: - X - X - X 3: :)  - :) - :) - . - . - . - . 4: . - . - . - . - . - . - . 

 

Exercise:

CF: 1: X :) - X - :mad-new: - X - :) - :) - X 2: X - :) - X - :mad-new: - :) - X - X 3: X - :) - X - . - X - X - X 4: X - . - X - . - X - X - X 

Extra: 1: X :)  - X - X - X - X - X 2:  - X - X - X - X - X - X 3: X - X - X - X - X - X - X 4: X - X - X - X - X - X - X

 

Sleep:

Before midnight: :mad-new: :) - :mad-new: - :) - :) - :) - :) 2: :) - :) - :) - :mad-new: - :mad-new: - :) - :) 3: :) - :) - :) - . - . - . - . 4: . - . - . - . - . - . - . 

Before 11: X :) - X - X - X - X - X 2:  X - X - X - X - X - X - X 3: :) - :) - :) - X - X - X - X 4: X - X - X - X - X - X - X

 

Check ins:

Working days: :) :)  - :) - :mad-new: - :mad-new: - :mad-new: - :mad-new: 2: :mad-new: :mad-new: - :) - :mad-new: - :mad-new: - :mad-new: - :mad-new: 3: :) - :) - :) - . - . - . - . 4: . - . - . - . - . - . - .

Weekend: X - X - X - X - X - :mad-new: - :mad-new: 2: X - X - X - X - X - :mad-new: - :mad-new: 3: X - X - X - X - X - . - . 4: X - X - X - X - X - . - .

 

Weight: 82.4 - 82.9 

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3 hours ago, Mr_Willes said:

Okay there appears to be a smiley limit per post...

 

I have to think of something

When a week has been completed, you can do a summary smiley. For example, all :)'s can be replaced with one :D 

 

Also, good job staying on top of your son's schooling. I know you are making and will continue to make the right decisions.

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9 hours ago, Mr_Willes said:

Okay there appears to be a smiley limit per post...

 

I have to think of something

 

I remember when I discovered this on a massive many-quotes reply a few years back and lost my whole entry.  Glad you didn't experience that frustration! Also, I was going to suggest what Tank did! #greatmindsthinkalike

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DEAR DIARY

 

I'm on fire. I feel super comfortable with the new challenge. Everything is going pretty much to plan. And my second 5:2-day was a success and even easier than the first one!

 

CF yesterday was a class that KICKED.MY.ASS.

 

Afbeeldingsresultaat voor damn gif

 

It's pretty cold over here (around freezing temperatures). And for warm up we did

 

2 rounds

  • 200m run
  • 30 second hang on bar
  • 10 toes-to-midline

 

After that we did an EMOM (every minute on the minute):

  • 200 m run
  • Chin-ups
  • 200 m run
  • Kettlebell Deadlifts
  • 200 m run
  • Box jumps
  • 200 m run
  • Sandbag squats
  • 200 m run
  • Toes to rings

And that was already pretty tiring

 

But the final WOD was a mix of:

  • 25-20-15-10-5 Cleans
  • 15 BOB (Burpees over the Bar)

So first 25 cleans, followed by 15 BOB, 20 cleans, 15 BOB etc.

 

I was completely beat afterwards. And not in the mood to eat anything, so that helped pretty good with my IF.

 

Also breakfast on point, no beer, in bed before 11 and checked in here again!

(and i resolved the smiley issue, and it looks even better IMO) O

 

Afbeeldingsresultaat voor happy dance gif

 

NUTRITION:

Breakfast: 1: V V  - V - V - V  - V  - V 2: V - V - V - X - X - O 3: V - V V - . - . - . 4: . - . - . - . - . - . - . 

No Beer: 1: X V - V - V - V - V - V 2: V V - V - X - OO - O 3: V - V - V - V - . - . - . 4: . - . - . - . - . - . - . 

 

EXERCISE:

CF: 1: O V - O - X - O - V - V - O 2: O - V - O - X - V - O - 3: O- V - O - V - O - O - O 4: O - . - O - . - - O - O 

Extra: 1: O V - O - O - O - O - 2: O - O - O - O - O - - O 3: O - O - O - - O - O - O 4: O - O - O - O - O - O - O

 

SLEEP:

Before midnight 1: X V - X - V - V - V - V 2: V - V - V - X - X - V - V 3: V - V - V - V - . - . - . 4: . - . - . - . - . - . - . 

Before 11: 1: X V - O - O- O - O - O 2:  O - O- O - O - O - O - O 3: V - V - V - V - O - O - O 4: O - O - O - O - O - O - O

 

CHECK-INS:

Working days: 1: V V - V - X - X - X - X 2: X X - V - X - X - X - X 3: V - V - V - V - . - . - . 4: . - . - . - . - . - . - .

Weekend: 1: - O - - O - - X - X 2: - - O - - O - X - X 3: O - O - O - - O- . - . 4: O - O - O - O - - . - .

 

WEIGHT:

Week 3: Wed 82.4 / Thu 82.9 / Fri 81.5

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19 hours ago, Cheetah said:

 

Go old school.  :-) :-) :-)

 

That would be regular for this old chum

 

18 hours ago, WhiteGhost said:

Nice!  Way to go

 

Thanx WG, man i really need to stop by sometime see what you are doing...

 

18 hours ago, Tanktimus the Encourager said:

When a week has been completed, you can do a summary smiley. For example, all :)'s can be replaced with one :D 

 

Also, good job staying on top of your son's schooling. I know you are making and will continue to make the right decisions.

 

Thank you Tank, even though i feel like i'm doing my best with him, it's always nice to have other people confirm it.

 

11 hours ago, Raxie said:

 

I remember when I discovered this on a massive many-quotes reply a few years back and lost my whole entry.  Glad you didn't experience that frustration! Also, I was going to suggest what Tank did! #greatmindsthinkalike

 

I made it a tiny bit different but am pretty pleased with the result. Thanx for stopping by Rax!

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2 hours ago, Mr_Willes said:

But the final WOD was a mix of:

  • 25-20-15-10-5 Cleans
  • 15 BOB (Burpees over the Bar)

So first 25 cleans, followed by 15 BOB, 20 cleans, 15 BOB etc.

 

So I'm stalking your crossfit workouts to see what sort of stuff I'm going to be in for when I start for real. I have a feeling I'm going to get really good at burpees.

 

Well done my friend, that sounds like a killer!

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DEAR DIARY

 

With the exception of sunday i had a pretty busy weekend, though a lot of it was domestic rangering. As my wife is painting our remodelled attic. Sunday was a day of computergaming and boardgames with the kids.

 

No workouts were done, it is cold. I'm glad things will be a bit warmer this week.

 

NUTRITION:

Breakfast: 1: V V  - V - V - V  - V  - V 2: V - V - V - X - X - O 3: V - V V - V - V - X 4: . - . - . - . - . - . - . 

No Beer: 1: X V - V - V - V - V - V 2: V V - V - X - O O - O 3: V - V - V - V - V - V - V 4: . - . - . - . - . - . - . 

 

EXERCISE:

CF: 1: O V - O - X - O - V - V - O 2: O - V - O - X - V - O - 3: O- V - O - V - O - O - O 4: O - . - O - . - - O - O 

Extra: 1: O V - O - O - O - O - 2: O - O - O - O - O - - O 3: O - O - O - - O - O - O 4: O - O - O - O - O - O - O

 

SLEEP:

Before midnight 1: X V - X - V - V - V - V 2: V - V - V - X - X - V - V 3: V - V - V - V - V - V - V 4: . - . - . - . - . - . - . 

Before 11: 1: X V - O - O- O - O - O 2:  O - O- O - O - O - O - O 3: V - V - V - V - V - V - O 4: O - O - O - O - O - O - O

 

CHECK-INS:

Working days: 1: V V - V - X - X - O - O 2: X X - V - X - X - O - O 3: V - V - V - V - V - O - O 4: . - . - . - . - . - . - .

Weekend: 1: - O - - O - - X - X 2: - - O - - O - X - X 3: O - O - O - - - X - X 4: O - O - O - O - - . - .

 

WEIGHT:

Week 3: Wed 82.4 / Thu 82.9 / Fri 81.5 / Sat 82.5 / Sun 83.5

Week 4: Mon: 84.1

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2 hours ago, Mr_Willes said:

With the exception of sunday i had a pretty busy weekend, though a lot of it was domestic rangering. As my wife is painting our remodelled attic. Sunday was a day of computergaming and boardgames with the kids.

Your precence  was missed on our fun and frolicing drinking weekend Willy. Whilst drunk we once again started to make plans to come and see you! :P 

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On 12/14/2018 at 12:06 PM, Charlie_Quinn said:

 

So I'm stalking your crossfit workouts to see what sort of stuff I'm going to be in for when I start for real. I have a feeling I'm going to get really good at burpees.

 

Well done my friend, that sounds like a killer!

 

It was pretty much murder, i was so wasted afterwards. I'm gonna go see if you put up anything CF related in a minute.

 

17 hours ago, jonfirestar said:

Your precence  was missed on our fun and frolicing drinking weekend Willy. Whilst drunk we once again started to make plans to come and see you! :P 

 

Drunk seems to be a theme with that :D not that i mind though... You guys are more than welcome!!!

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DEAR DIARY

 

Just a real average day, not much to say. In my head i started planning something of a new challenge. I read somewhere that we will have a 2 week gap for the new challenge starts.

 

Oow good reminder! I'm going to see if i can put the first things about SquatMas™ up.

 

NUTRITION:

Breakfast: 1: V V  - V - V - V  - V  - V 2: V - V - V - X - X - O 3: V - V V - V - V - X 4: V - . - . - . - . - . - . 

No Beer: 1: X V - V - V - V - V - V 2: V V - V - X - O O - O 3: V - V - V - V - V - V - V 4: V - . - . - . - . - . - . 

 

EXERCISE:

CF: 1: O V - O - X - O - V - V - O 2: O - V - O - X - V - O - 3: O- V - O - V - O - O - O 4: O - . - O - . - - O - O 

Extra: 1: O V - O - O - O - O - 2: O - O - O - O - O - - O 3: O - O - O - - O - O - O 4: O - O - O - O - O - O - O

 

SLEEP:

Before midnight 1: X V - X - V - V - V - V 2: V - V - V - X - X - V - V 3: V - V - V - V - V - V - V 4: V - . - . - . - . - . - . 

Before 11: 1: X V - O - O- O - O - O 2:  O - O- O - O - O - O - O 3: V - V - V - V - V - V - O 4: V - O - O - O - O - O - O

 

CHECK-INS:

Working days: 1: V V - V - X - X - O - O 2: X X - V - X - X - O - O 3: V - V - V - V - V - O - O 4: V - . - . - . - . - . - .

Weekend: 1: - O - - O - - X - X 2: - - O - - O - X - X 3: O - O - O - - - X - X 4: O - O - O - O - - . - .

 

WEIGHT:

Week 3: Wed 82.4 / Thu 82.9 / Fri 81.5 / Sat 82.5 / Sun 83.5

Week 4: Mon: 84.1 / Tue 82.9 / 

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12 hours ago, Terra said:

sorryimlate.gif

 

Hi!  I'm here and I'm in for the PVP!!!  

 

Women like you are never late in my book. I saw you signed up for the PvP very good! I hope it will get crowded there with lots of workout-videos/pics.

 

10 hours ago, Raxie said:

Not really sure how you weren't in the mood to eat anything after that workout, but awesome job with the IF! Haha

 

I'm never in the mood to eat after (a hard) workout. If it weren't for the stuffed eggs my niece kept dangling in front of my eyes yesterday evening (the batch was too spicey for the kids, "un"lucky me) i would have fasted again. But i just can't say no to eggs, and well they aren't the worst of fuels so i just had a few.

 

DEAR DIARY

 

Almost ticked all the boxes today. I was in bed just a little over the 11 curfew, but that was because i was home late after working at my nephew on his new computer. Windows wasn't playing nice with me transferring his documents and pictures folders to his NAS. So i had to troubleshoot quite a bit. Also going from Outlook to Thunderbird wasn't all that smooth.

 

CF was pretty easy:

 

Working up in weight:

Powerclean - Front Squat - Push press

Worked up to 75KG

 

5 sets of 3 reps:

Clean pulls @ 1RM Clean-Weight (85KG)

 

E3MOM:

6 reps: Strict press @ 75% of 1RM 

20 Goodmornings with an empty barbell

These were harder than i imagined, i guess my press has suffered greatly from me not powerlifting as much as i used to.

 

For me it could have been a bit heavier, but got some good pointers on the cleans so that's a win anyway.

 

NUTRITION:

Breakfast: 1: V V  - V - V - V  - V  - V 2: V - V - V - X - X - O 3: V - V V - V - V - X 4: V - V - . - . - . - . - . 

No Beer: 1: X V - V - V - V - V - V 2: V V - V - X - O O - O 3: V - V - V - V - V - V - V 4: V - V - . - . - . - . - . 

 

EXERCISE:

CF: 1: O V - O - X - O - V - V - O 2: O - V - O - X - V - O - 3: O- V - O - V - O - O - O 4: O - V - O - . - - O - O 

Extra: 1: O V - O - O - O - O - 2: O - O - O - O - O - - O 3: O - O - O - - O - O - O 4: O - O - O - O - O - O - O

 

SLEEP:

Before midnight 1: X V - X - V - V - V - V 2: V - V - V - X - X - V - V 3: V - V - V - V - V - V - V 4: V - V - . - . - . - . - . 

Before 11: 1: X V - O - O- O - O - O 2:  O - O- O - O - O - O - O 3: V - V - V - V - V - V - O 4: V - O - O - O - O - O - O

 

CHECK-INS:

Working days: 1: V V - V - X - X - O - O 2: X X - V - X - X - O - O 3: V - V - V - V - V - O - O 4: V - V - . - . - . - . - .

Weekend: 1: - O - - O - - X - X 2: - - O - - O - X - X 3: O - O - O - - - X - X 4: O - O - O - O - - . - .

 

WEIGHT:

Week 3: Wed 82.4 / Thu 82.9 / Fri 81.5 / Sat 82.5 / Sun 83.5

Week 4: Mon: 84.1 / Tue 82.9 / Wed 81.6 / 

 

 

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Ah yes, immediately after a workout I'm with you. But once 45 minutes has gone by if I'm not alseep I am RAVENOUS. Eggs are the absolute best.

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15 hours ago, Mr_Willes said:

Women like you are never late in my book. I saw you signed up for the PvP very good! I hope it will get crowded there with lots of workout-videos/pics.

aw-shucks-gif-24.gif

Thanks!  I'm excited to get my girls helping with the PvP

 

With your lovely response...  

giphy.gif

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18 hours ago, Raxie said:

Ah yes, immediately after a workout I'm with you. But once 45 minutes has gone by if I'm not alseep I am RAVENOUS. Eggs are the absolute best.

 

I don't have that at all. I will not be hungy anytime soon after a workout. Even to the point that after the very light breakfasts i'm doing at the moment i am not really hungry till lunch the next day. So that works out pretty well with the IF. And i'm all about scoring points on the parts that come easy. So now just gonna be stubborn about it and keep this on for a couple of weeks/months.

 

10 hours ago, Cheetah said:

+1 for eggs.  Good job at CF!

 

Eggs are the shit. No matter which form they come i love them all, boiled, stuffed, scrambled, baken, with cheese, ham, mushrooms, and my favorite: more eggs. There are only 2 ways which i don't like 'm, raw, and baken with tomatoes, but really then it's the tomatoes that kill it for me.

 

You can wake me up anytime for eggs (especially when there's a chance of fertilization :D)

 

Afbeeldingsresultaat voor get it gif 

 

7 hours ago, Terra said:

aw-shucks-gif-24.gif

Thanks!  I'm excited to get my girls helping with the PvP

 

With your lovely response...  

giphy.gif

 

There is not much more a women can say to me that makes me more happier.

 

Afbeeldingsresultaat voor pleased gif

 

 

DEAR DIARY

 

Not the best of days for the challenge. It was my SIL's birthday, and she was celebrating at a small restaurant. Where i had one beer. Next to the pasta dish, which i gave the last part to my daughter who was still hungry after the pancake she ate. Luckily the wife gave me a part of her salad with fish, as my boy had too much of pancake which she finished off.

 

At home i was feeling very tired, so i didn't do much, just watched some youtube on the couch with some headphones on so the wife could watch some TV while crocheting. Did went to bed on time.

 

NUTRITION:

Breakfast: 1: V V  - V - V - V  - V  - V 2: V - V - V - X - X - O 3: V - V V - V - V - X 4: V - V - V - . - . - . - . 

No Beer: 1: X V - V - V - V - V - V 2: V V - V - X - O O - O 3: V - V - V - V - V - V - V 4: V - V - X - . - . - . - . 

 

EXERCISE:

CF: 1: O V - O - X - O - V - V - O 2: O - V - O - X - V - O - 3: O- V - O - V - O - O - O 4: O - V - O - . - - O - O 

Extra: 1: O V - O - O - O - O - 2: O - O - O - O - O - - O 3: O - O - O - - O - O - O 4: O - O - O - O - O - O - O

 

SLEEP:

Before midnight 1: X V - X - V - V - V - V 2: V - V - V - X - X - V - V 3: V - V - V - V - V - V - V 4: V - V - V - . - . - . - . 

Before 11: 1: X V - O - O- O - O - O 2:  O - O- O - O - O - O - O 3: V - V - V - V - V - V - O 4: V - O - O - O - O - O - O

 

CHECK-INS:

Working days: 1: V V - V - X - X - O - O 2: X X - V - X - X - O - O 3: V - V - V - V - V - O - O 4: V - V - V - . - . - . - .

Weekend: 1: - O - - O - - X - X 2: - - O - - O - X - X 3: O - O - O - - - X - X 4: O - O - O - O - - . - .

 

WEIGHT:

Week 3: Wed 82.4 / Thu 82.9 / Fri 81.5 / Sat 82.5 / Sun 83.5

Week 4: Mon: 84.1 / Tue 82.9 / Wed 81.6 / Thu 82.4 / 

 

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