Hello, and a very warm welcome to this seasoned holiday tradition!
As an ambassador of the Ranger Corps™ i welcome you to:
Last year we had a very merry crowd of people that during X-Mas and Boxing day did squats and deadlifts. Goal was to do 50/50. 50 reps with 50% bodyweight. Squats on X-Mas day and Deadlifts on Boxing day. And a side goal was to tape yourself doing it and posting it here, this is not a requirement but a nice to have. It's gre
I have done the thing...
I saw what @Rurik Harrgath said he was aiming for and figured one of us warriors should try and match him. So I also did 100 at 100%, which for me was pretty close to 100kg.
I however, did not do nice controlled sets of 5. Spurred on by @Mr_Willes I tried to do as many as I could per set.
I do wish to say that this challenge sucked was a challenge...
Here's the squatting. I started with sets of 7, then 6, then 5 etc... for