JulietKitsch is #BackAtItAgain

[JulietKitsch]

My goal is to post a daily plan here every morning, including food, goals, and fitness. Then the next day I will reflect on what actually happened and set new goals.

 

Th 12/27

Food:

• Breakfast: Greek yogurt + all the coffee
• Lunch: Scrambled Eggs, Broccoli, 
• Afternoon Snack: Skinny Pop, Nuts
• Dinner: Slow cooker chicken recipe

Movement:

• Gym. 15 minutes treadmill, 10 minutes elliptical, 15 minutes body weight / kettlebells, etc, 

Personal Goals: 

• Declutter 10 items
• Put away new Christmas gifts
• Paint hallway

 

[JulietKitsch]

Th 12/27

REALITY Food:

• Breakfast: Greek yogurt + all the coffee
• Lunch: Meatloaf leftovers  , popcorn  at movie
• Afternoon Snack: None
• Dinner: Dr. Praeger's Super Green Patties (2), zucchini noodles, and low cooker chicken soup (recipe here). I swapped the butternut squash for a sweet potato and it went well. I think I would go 4-4.5 hours. 3.5 seemed a little short. 

REALITY Movement:

• Gym. 20 minutes treadmill, 20 minutes body weight / kettlebells, etc. I skipped the elliptical and did more squats, kettlebells, rows, etc.

REALITY Personal Goals: 

• Declutter 10 items (did not achieve)
• Put away new Christmas gifts (did not achieve)
• Paint hallway - ACHIEVED. First coat done. It took longer than I expected, which is why I didn't accomplish the other things.