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Just now, lucky fire dragon said:

so it's the shiny exciting after all instead of the safer option, do I see that right? Whichever you choose, I am sure it will be wonderful, if not in all ways, because hardly anything ever is, but in many :) 

Yeah, this is the one that requires moving and will be in a different place with people that I don't know yet. I'm excited about my potential future colleagues, the way that they've broken down my time, and the ability to teach. We shall see how it turns out in reality!

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6 minutes ago, lucky fire dragon said:

brave hobbit as always! You will rock it and I hope you will make great new friends there too. New city can be a turning point for things you'd like to start afresh as well, can't it? Oooooooooh this is all so exciting!!!!

Yes. I haven't really started playing around with new ideas, but there's a certain excitement to every type of fresh start.

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Monday w1d1

 

giphy.gif

 

Eat

- filled both of my water bottles

- dinner was distraction free

 

Move

- PT exercises: one legged stands, isometric holds 5 sec x10 (inversion, eversion, dorsi and plantarflexion)

 

Think

- completed morning pages

- meditated for 10 minutes with insight timer

- gratitude: sticking with my challenge, collegial attending, strong resident

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21 hours ago, annyshay said:

Yeah, this is the one that requires moving and will be in a different place with people that I don't know yet. I'm excited about my potential future colleagues, the way that they've broken down my time, and the ability to teach. We shall see how it turns out in reality!

:D:D:D 

 

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Tuesday w1d2

 

2RZj.gif

 

Eat

- filled both of my water bottles

- breakfast was distraction free

 

Move

- PT exercises: one legged stands, isometric holds 5 sec x10 (inversion, eversion, dorsi and plantarflexion)

 

Think

- completed morning pages

- meditated for 10 minutes with insight timer

- gratitude: hero TV shows, cancelled consults, extra residents

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Wednesday w1d3

 

h8FCF600D

 

Eat

- filled both of my water bottles

- no meals were distraction free

 

Move

- PT exercises: one legged stands

 

Think

- completed morning pages

- meditated for 10 minutes with insight timer

- gratitude: Rx bars, meditation, headphones

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Thursday w1d4

 

giphy.gif

 

Eat

- filled both of my water bottles

- no meals were distraction free

 

Move

- PT exercises: one legged stands

 

Think

- completed morning pages

- meditated for 10 minutes with insight timer

- gratitude: a strong team, strong tea, delivery food

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Friday w1d5

 

giphy.gif

 

Eat

- filled both of my water bottles

- no meals were distraction free

 

Move

- PT exercises: one legged stands

 

Think

- completed morning pages

- meditated for 10 minutes with insight timer

- gratitude: not on call tonight, Gungor, chili

  • Like 7
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Saturday w1d6

 

71uo1EI5SXL._SL1500_.jpg

 

Eat

- filled both of my water bottles

- brunch and dinner were distraction free

 

Move

- PT exercises: REST

- yoga (Alignment in Standing Poses on doyogawithme.com)


Think

- completed morning pages

- meditated for 30 minutes with insight timer

- gratitude: weekends, yoga, pajamas

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Sunday w1d7

 

1920x1440-technology-star-wars-linux-lig

 

Eat

- filled both of my water bottles

- second breakfast was distraction free

 

Move

- PT exercises: isometric holds 5sec x10 each (inversion, eversion, dorsi and plantarflexion), one legged stands

 

Think

- completed morning pages

- meditated 10 minutes with insight timer

- gratitude: The Force Awakens, friends to chat with, making new plans

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Week 1 Summary

 

shutterstock_132654386-600x383.jpg

 

Eat

- filled my water bottles 7/7

- distraction free meal 4/7

 

Move

- PT exercises 6/7

- yoga x1

 

Think

- morning pages 7/7

- meditating 7/7

- gratitude 7/7

 

Not bad at all. I'd like to work on the distraction free meals being more consistent. I'd also like to start gathering data about how much walking I can do until my foot starts complaining.

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