• Recently Browsing   0 members

    No registered users viewing this page.

Angor

What is your MT workout routine?

Recommended Posts

Hey, everyone! I'm curious what people are doing for their workouts. I only go to Muay Thai twice a week. What can I do to improve my stamina and strength?

 

One routine I saw is run 2+ miles, jump rope 3 rounds, shadow box 2 rounds, then heavy bag 3 rounds.

 

Should I try to fit in things like pushups, squats, situps, etc? I do my workouts at home, where I have a heavy bag, but I don't have a gym membership where I can lift weights or anything.

 

Thanks, ninjas!

Share this post


Link to post
Share on other sites

I always used to go 3 minutes on, 30 seconds off. Just the way I was trained. 10 minutes Jump Rope, 1 round footwork, 1 round hands, 3 rounds shadowboxing, 4 rounds Heavy Bag, 10 minutes Jump Rope, 2 rounds shadowboxing, then whatever drill for that day was (e.g. kick/1-2 ladders), and stretch.

 

When I teach though, I go from simple to complex. So if we have combos, we build them up gradually and throw them in order, then we mix them up later. Then the drills. Still done in rounds, though we do 2 minutes on, 1 minute off.

  • Like 1

Share this post


Link to post
Share on other sites

Thank you! This is helpful. So, are the 3 minutes on, 30 seconds off, supposed to fit within the 10 minutes jump rope, etc?

  • Like 1

Share this post


Link to post
Share on other sites
On 3/6/2019 at 5:50 PM, Angor said:

Thank you! This is helpful. So, are the 3 minutes on, 30 seconds off, supposed to fit within the 10 minutes jump rope, etc?

 

Yes, pretty much, I just skip for 10 minutes straight, then take 30 and go straight to footwork/shadowboxing.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now