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Angor

What is your MT workout routine?

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Hey, everyone! I'm curious what people are doing for their workouts. I only go to Muay Thai twice a week. What can I do to improve my stamina and strength?

 

One routine I saw is run 2+ miles, jump rope 3 rounds, shadow box 2 rounds, then heavy bag 3 rounds.

 

Should I try to fit in things like pushups, squats, situps, etc? I do my workouts at home, where I have a heavy bag, but I don't have a gym membership where I can lift weights or anything.

 

Thanks, ninjas!

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