• Recently Browsing   0 members

    No registered users viewing this page.

woodandbronze

Ambera Wave's Baby Steps

Recommended Posts

Today's stats:

WARM-UP - Pelvic tilt 6/3; Knee to chest 20 sec/3; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3

ROWING - didn't go to the gym today

WALKING - 0:19:31 outdoors

UKE - 1 hour practice

DIET - no snacks; drank water before meals

TRAVEL - no action today

  • Like 3

Share this post


Link to post
Share on other sites

So it looks like this week is mostly going to be a write-off for my walks and rowing sessions. When the weather forces schools to close, that's my cue to stay home.

 

Here are yesterday's stats:

Wednesday - warm up exercises - pelvic tilt 7/1, 6/2; Knee to chest 20 sec/3; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3

                      - bodyweight exercises - lunges 4/3; knee pushups 6/2, 5/1; side planks 6 sec/2, 5 sec/1

                      - ukulele - practiced 30 min

                      - diet - no snacks; drank water before meals

Today (so far) - warm up exercises - pelvic tilt 7/1, 6/2; Knee to chest 25 sec/1, 20 sec/2; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3

                          - travel - train schedules were posted and I got my tickets :)

                          - ukulele - practiced 30 min

                         - diet - had a snack; drank water before meals

                     

Edited by Ambera Wave
update
  • Like 3

Share this post


Link to post
Share on other sites

Today's stats:

WARM-UP - pelvic tilt 7/1, 6/2; knee to chest 25 sec/1, 20 sec/2; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3

BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/2, 5 sec/1

No walk or row or ukulele today

DIET - no snacks; drank water before meals

  • Like 2

Share this post


Link to post
Share on other sites

Today's stats:

WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/1, 20 sec/2; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3

No walk or row - just being lazy :dispirited:

UKE - 45 min practice

DIET - no snacks; drank water before 2 meals (forgot at dinner)

  • Like 2

Share this post


Link to post
Share on other sites

Today's stats:

WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3

No walk, row, or ukulele practice

DIET - no snacks; drank water before meals

  • Like 1

Share this post


Link to post
Share on other sites

Today's stats:

WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3

WALK - 0:15:50 outdoors

No rowing today

BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/2, 5 sec/1

UKE - 30-45 min practice

DIET - no snacks; drank water before meals

  • Like 2

Share this post


Link to post
Share on other sites

Today's stats:

WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3

ROWING - 3 x 1000m/1 min easy

UKE - 40 min practice

DIET - making a snack this evening; drank water before meals

WALK - 0:33:32 outdoors

  • Like 1

Share this post


Link to post
Share on other sites

Today's stats:

WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/3; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3

ROWING - 10 x 1 min/1 min easy

WALK - 0:30:00 in- and outdoors

BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/3

UKE - 45 min practice

DIET - no snacks; drank water before meals

  • Like 1

Share this post


Link to post
Share on other sites
7 hours ago, GoodDoug said:

Great job! I'm impressed with both your progress on your goals and your diligence in posting. Does posting help you with keeping on track?

Thanks, GoodDoug, and yes, posting makes me accountable so that I won't fall back into my old habits.

 

Yesterday's stats:

WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3

WALK - 0:33:31 in- and outdoors

ROWING - 4 x 3 min/1 min easy

UKE - 35 min practice

DIET - had a snack; drank water before meals

 

Today's stats:

WARM-UP - pelvic tilt 8/1, 7/2; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3

WALK - 0:33:29 in- and outdoors

BODYWEIGHT - lunges 5/1, 4/2; knee pushups 6/3; side planks 6 sec/3

Day off from rowing and ukulele practice

DIET - no snacks; drank water before meals

  • Like 3

Share this post


Link to post
Share on other sites

Today's stats:

WARM-UP - pelvic tilt 8/2, 7/1; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3

WALK - 0:24:07 in- and outdoors

ROWING - 3 x 1000m/3' easy

UKE - 30 min practice

DIET - no snacks; drank water before meals

  • Like 3

Share this post


Link to post
Share on other sites

Today's stats:

WARM-UP - pelvic tilt 8/3; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3

WALK - 0:28:56 in- and outdoors

ROWING - 6 x 500m/2' easy

UKE - 45 min practice

DIET - no snacks; drank water before meals

  • Like 2

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now