woodandbronze Posted January 22, 2019 Author Report Share Posted January 22, 2019 Today's stats: WARM-UP - Pelvic tilt 6/3; Knee to chest 20 sec/3; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3 ROWING - didn't go to the gym today WALKING - 0:19:31 outdoors UKE - 1 hour practice DIET - no snacks; drank water before meals TRAVEL - no action today 3 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
Sciread77 Posted January 23, 2019 Report Share Posted January 23, 2019 Following (late but I’m here). 1 Quote Adventurer, Half-Dwarf Chaotic-Good Paladin Ne me dites jamais les chances! ¡Nunca me digas las probabilidades! Character Sheet Training Logs Challenges Prepping for Adventure Prep, Adventure Prep Fall Baby, When Are We Again, Anyway?, Whirlwind, The Leaf's Locus, Harnessing Hamingja New Roots More Beginnings, More Roots Cleaning Up Facing The Hailstorm Yo Ho Yo The... Keto Life For Me? Taming the Beast Another Step Towards the Future Baking, Suburban Homesteading, and Health, The Adventurers of the Lucky Vale I, II, III, IV, V, VI, VII VIII, IX Spoiler Perennial goals: Sleep 7+ hours a night, retain (and continue to learn) French and Spanish as a family, increase Spanish Proficiency for work and play, read like a maniac on my own and with my kids, carry heavy stuff Long term goals: Cut to 13-15% bodyfat, And now that I'm grown I eat five dozen eggs, so I'm roughly the size of a baaaaarge! -> Someday I'll challenge a Disney world Gaston to a push up contest and win Link to comment
woodandbronze Posted January 24, 2019 Author Report Share Posted January 24, 2019 So it looks like this week is mostly going to be a write-off for my walks and rowing sessions. When the weather forces schools to close, that's my cue to stay home. Here are yesterday's stats: Wednesday - warm up exercises - pelvic tilt 7/1, 6/2; Knee to chest 20 sec/3; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3 - bodyweight exercises - lunges 4/3; knee pushups 6/2, 5/1; side planks 6 sec/2, 5 sec/1 - ukulele - practiced 30 min - diet - no snacks; drank water before meals Today (so far) - warm up exercises - pelvic tilt 7/1, 6/2; Knee to chest 25 sec/1, 20 sec/2; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3 - travel - train schedules were posted and I got my tickets - ukulele - practiced 30 min - diet - had a snack; drank water before meals 3 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
woodandbronze Posted January 26, 2019 Author Report Share Posted January 26, 2019 Today's stats: WARM-UP - pelvic tilt 7/1, 6/2; knee to chest 25 sec/1, 20 sec/2; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3 BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/2, 5 sec/1 No walk or row or ukulele today DIET - no snacks; drank water before meals 2 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
woodandbronze Posted January 27, 2019 Author Report Share Posted January 27, 2019 Today's stats: WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/1, 20 sec/2; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3 No walk or row - just being lazy UKE - 45 min practice DIET - no snacks; drank water before 2 meals (forgot at dinner) 2 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
woodandbronze Posted January 28, 2019 Author Report Share Posted January 28, 2019 Today's stats: WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3 No walk, row, or ukulele practice DIET - no snacks; drank water before meals 1 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
woodandbronze Posted January 29, 2019 Author Report Share Posted January 29, 2019 Today's stats: WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3 WALK - 0:15:50 outdoors No rowing today BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/2, 5 sec/1 UKE - 30-45 min practice DIET - no snacks; drank water before meals 2 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
woodandbronze Posted January 29, 2019 Author Report Share Posted January 29, 2019 Today's stats: WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3 ROWING - 3 x 1000m/1 min easy UKE - 40 min practice DIET - making a snack this evening; drank water before meals WALK - 0:33:32 outdoors 1 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
woodandbronze Posted January 31, 2019 Author Report Share Posted January 31, 2019 Today's stats: WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/3; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3 ROWING - 10 x 1 min/1 min easy WALK - 0:30:00 in- and outdoors BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/3 UKE - 45 min practice DIET - no snacks; drank water before meals 1 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
GoodDoug Posted February 1, 2019 Report Share Posted February 1, 2019 Great job! I'm impressed with both your progress on your goals and your diligence in posting. Does posting help you with keeping on track? 1 Quote Half Ogre Ranger Devourer of Pastries Link to comment
woodandbronze Posted February 2, 2019 Author Report Share Posted February 2, 2019 7 hours ago, GoodDoug said: Great job! I'm impressed with both your progress on your goals and your diligence in posting. Does posting help you with keeping on track? Thanks, GoodDoug, and yes, posting makes me accountable so that I won't fall back into my old habits. Yesterday's stats: WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3 WALK - 0:33:31 in- and outdoors ROWING - 4 x 3 min/1 min easy UKE - 35 min practice DIET - had a snack; drank water before meals Today's stats: WARM-UP - pelvic tilt 8/1, 7/2; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3 WALK - 0:33:29 in- and outdoors BODYWEIGHT - lunges 5/1, 4/2; knee pushups 6/3; side planks 6 sec/3 Day off from rowing and ukulele practice DIET - no snacks; drank water before meals 3 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
woodandbronze Posted February 3, 2019 Author Report Share Posted February 3, 2019 Today's stats: WARM-UP - pelvic tilt 8/2, 7/1; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3 WALK - 0:24:07 in- and outdoors ROWING - 3 x 1000m/3' easy UKE - 30 min practice DIET - no snacks; drank water before meals 3 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
woodandbronze Posted February 4, 2019 Author Report Share Posted February 4, 2019 Today's stats: WARM-UP - pelvic tilt 8/3; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3 WALK - 0:28:56 in- and outdoors ROWING - 6 x 500m/2' easy UKE - 45 min practice DIET - no snacks; drank water before meals 2 Quote NF Character Challenges: #2 16/09/19; First 5WC; #10 1/07/19; #9 27/05/19; #8 22/04/19; #7 18/03/19; #6 11/02/19; #5 7/01/19; #4 26/11/18; #3 22/10/18; #2 17/09/18; First 4WC Battle log: Embrace the small changes Link to comment
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