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Ambera Wave's Baby Steps


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Today's stats:

WARM-UP - Pelvic tilt 6/3; Knee to chest 20 sec/3; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3

ROWING - didn't go to the gym today

WALKING - 0:19:31 outdoors

UKE - 1 hour practice

DIET - no snacks; drank water before meals

TRAVEL - no action today

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Following (late but I’m here).

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Adventurer, Half-Dwarf Chaotic-Good Paladin

Ne me dites jamais les chances!  ¡Nunca me digas las probabilidades!

Character Sheet Training Logs Challenges Prepping for Adventure PrepAdventure Prep Fall BabyWhen Are We Again, Anyway?WhirlwindThe Leaf's LocusHarnessing Hamingja New Roots More Beginnings, More Roots Cleaning Up Facing The Hailstorm Yo Ho Yo The... Keto Life For Me? Taming the Beast Another Step Towards the Future Baking, Suburban Homesteading, and Health, The Adventurers of the Lucky Vale IIIIIIIVVVI, VII VIIIIX

Spoiler

Perennial goals: Sleep 7+ hours a night, retain (and continue to learn) French and Spanish as a family, increase Spanish Proficiency for work and play,  read like a maniac on my own and with my kids, carry heavy stuff

Long term goals: Cut to 13-15% bodyfat, And now that I'm grown I eat five dozen eggs, so I'm roughly the size of a baaaaarge! -> Someday I'll challenge a Disney world Gaston to a push up contest and win

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So it looks like this week is mostly going to be a write-off for my walks and rowing sessions. When the weather forces schools to close, that's my cue to stay home.

 

Here are yesterday's stats:

Wednesday - warm up exercises - pelvic tilt 7/1, 6/2; Knee to chest 20 sec/3; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3

                      - bodyweight exercises - lunges 4/3; knee pushups 6/2, 5/1; side planks 6 sec/2, 5 sec/1

                      - ukulele - practiced 30 min

                      - diet - no snacks; drank water before meals

Today (so far) - warm up exercises - pelvic tilt 7/1, 6/2; Knee to chest 25 sec/1, 20 sec/2; Reclined pigeon 20 sec/3; Kneeling side plank (weak side) 25 sec/3

                          - travel - train schedules were posted and I got my tickets :)

                          - ukulele - practiced 30 min

                         - diet - had a snack; drank water before meals

                     

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Today's stats:

WARM-UP - pelvic tilt 7/1, 6/2; knee to chest 25 sec/1, 20 sec/2; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3

BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/2, 5 sec/1

No walk or row or ukulele today

DIET - no snacks; drank water before meals

  • Like 2
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Today's stats:

WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/1, 20 sec/2; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3

No walk or row - just being lazy :dispirited:

UKE - 45 min practice

DIET - no snacks; drank water before 2 meals (forgot at dinner)

  • Like 2
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Today's stats:

WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/1, 20 sec/2; kneeling side plank (weak side) 25 sec/3

No walk, row, or ukulele practice

DIET - no snacks; drank water before meals

  • Like 1
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Today's stats:

WARM-UP - pelvic tilt 7/2, 6/1; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3

WALK - 0:15:50 outdoors

No rowing today

BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/2, 5 sec/1

UKE - 30-45 min practice

DIET - no snacks; drank water before meals

  • Like 2
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Today's stats:

WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/2, 20 sec/1; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3

ROWING - 3 x 1000m/1 min easy

UKE - 40 min practice

DIET - making a snack this evening; drank water before meals

WALK - 0:33:32 outdoors

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Today's stats:

WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/3; reclined pigeon 25 sec/2, 20 sec/1; kneeling side planks (both sides) 25 sec/3

ROWING - 10 x 1 min/1 min easy

WALK - 0:30:00 in- and outdoors

BODYWEIGHT - lunges 4/3; knee pushups 6/3; side planks 6 sec/3

UKE - 45 min practice

DIET - no snacks; drank water before meals

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Great job! I'm impressed with both your progress on your goals and your diligence in posting. Does posting help you with keeping on track?

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level 10 Half Ogre Ranger

Healers Brigade

1st  | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | 9th | 10th | 11th | 12th | 13th | 14th | 15th | 16th | 17th | 18th | 19th | 20th | 21st | 22nd | 23rd | 24th | 25th | 26th | 27th

Current

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7 hours ago, GoodDoug said:

Great job! I'm impressed with both your progress on your goals and your diligence in posting. Does posting help you with keeping on track?

Thanks, GoodDoug, and yes, posting makes me accountable so that I won't fall back into my old habits.

 

Yesterday's stats:

WARM-UP - pelvic tilt 7/3; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3

WALK - 0:33:31 in- and outdoors

ROWING - 4 x 3 min/1 min easy

UKE - 35 min practice

DIET - had a snack; drank water before meals

 

Today's stats:

WARM-UP - pelvic tilt 8/1, 7/2; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3

WALK - 0:33:29 in- and outdoors

BODYWEIGHT - lunges 5/1, 4/2; knee pushups 6/3; side planks 6 sec/3

Day off from rowing and ukulele practice

DIET - no snacks; drank water before meals

  • Like 3
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Today's stats:

WARM-UP - pelvic tilt 8/2, 7/1; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3

WALK - 0:24:07 in- and outdoors

ROWING - 3 x 1000m/3' easy

UKE - 30 min practice

DIET - no snacks; drank water before meals

  • Like 3
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Today's stats:

WARM-UP - pelvic tilt 8/3; knee to chest 25 sec/3; reclined pigeon 25 sec/3; kneeling side planks (both sides) 25 sec/3

WALK - 0:28:56 in- and outdoors

ROWING - 6 x 500m/2' easy

UKE - 45 min practice

DIET - no snacks; drank water before meals

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