DragonEmrys Posted January 4, 2019 Report Share Posted January 4, 2019 Howdy, My name is Emrys. I'm a 28 year old rebel. I've been powerlifting for about 6 months. I fell off a bit at the end of 2018 due to life stressors and I'm trying to make a strong start in 2019. Consider this challenge my re-spawn! Jan 7th- Feb 3rd 4 WEEK CHALLENGE: GOAL 1: Fitness: I want to diversify my fitness this year. I've enjoyed lifting and intend to continue; I just want to work my muscles in other ways. I've avoided running like the plague (I hate cardio) and I haven't attended a yoga class in months (really bad previous instructor) so here's my first goal for this cycle: attend yoga or Run Club at least 1x a week (0/4) The plan is to alternate weeks. GOAL 2: Fitness. Last year, I accomplished my goal of learning how to swim. This year, I want to become a more confident swimmer so I am setting a goal to swim 10 laps at least 1x a week. (0/4) GOAL 3: Language: I 100% fell off with my Spanish practice so I'm setting a goal to get back to it. The plan is to do 2-5 1 activities in Rosetta Stone daily. (0/28) LEVEL UP MY LIFE: Debt. I racked up some good balances on my credit cards over the holidays and now it's time to pay the piper. This goal is to pay down Amazon or Citicard by $50 each pay (0/2) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [ ] Run for 15 minutes without stopping [ ] 10 Second Wall Handstand [ ] Run on a local trail Side note: I'm still hoping to make friends and meet some folks in meatspace so please say hi! Emrys out! 2 Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
Wobbegong Posted January 11, 2019 Report Share Posted January 11, 2019 Hey Emrys, how's your challenge going? Don't forget to stop by with updates! Quote Link to comment
DragonEmrys Posted January 11, 2019 Author Report Share Posted January 11, 2019 1 hour ago, Wobbegong said: Hey Emrys, how's your challenge going? Don't forget to stop by with updates! My challenge is going great so far! I usually post updates at the beginning of every week so stay tuned! 1 Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
DragonEmrys Posted January 14, 2019 Author Report Share Posted January 14, 2019 Week 1 Update: GOAL 1: Fitness: Crushed it! I went to yoga, ran 1.5mi on the treadmill (it was too damn cold outside for Run Club), and still did my NF Academy workout. (1/4) GOAL 2: Fitness. Success. Made it to the pool after the 1.5mi run. My stamina isn't great but that will come with practice. (1/4) GOAL 3: Language: I stuck by this too! In order to increase my likelihood of doing ANY practice, I've modified this goal to 1 activity daily and that seems to be working. Better some than none, huh? (7/28) LEVEL UP MY LIFE: Debt. Made payments totaling $180 on all of my credit cards. Hoping to pay off my CitiCard entirely by next week. (1/2) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [X] Run for 15 minutes without stopping [ ] 10 Second Wall Handstand [ ] Run on a local trail Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
DragonEmrys Posted January 22, 2019 Author Report Share Posted January 22, 2019 Week 2 Update: GOAL 1: Fitness: My yoga class was cancelled due to a fire so I did my NF workout instead. Also made myself run .75mi on Friday. (2/4) GOAL 2: Fitness. Didn't make it to the pool last week because of a supervision meeting. (1/4) GOAL 3: Language: Missed one night because the app was acting up, but I've otherwise been doing well. (15/28) LEVEL UP MY LIFE: Debt. Made $100 tip at work that I was able to put toward my Amazon Card balance. Picked up some extra shifts so I can hopefully pay it off soon (1/2) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [X] Run for 15 minutes without stopping [ ] 10 Second Wall Handstand [ ] Run on a local trail Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
DragonEmrys Posted January 31, 2019 Author Report Share Posted January 31, 2019 Week 3 Update: GOAL 1: Fitness: Crushed my mile run. I still don't enjoy it but at least I'm doing it. (3/4) GOAL 2: Fitness. Had a great swim. Feeling more and more confident as time goes by. (2/4) GOAL 3: Language: I'm managing to keep up. Committing to just one exercise each nice has helped with accountability. (22/28) LEVEL UP MY LIFE: Debt. Had to bail out my baby sister to the tune of $700+ so this did not happen. (1/2) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [X] Run for 15 minutes without stopping [ ] 10 Second Wall Handstand [ ] Run on a local trail Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
DragonEmrys Posted February 4, 2019 Author Report Share Posted February 4, 2019 Week 4 Updates: GOAL 1: Fitness. I made it to yoga this week. I think I sweat out my entire insides. This instructor is NOT playing games lol. (4/4) GOAL 2: Fitness. Skipped the pool this week. Just was not feeling up to it. (3/4) GOAL 3: Language: I continued my studied and completed every day. I'm feeling pretty good about this new commitment. (29/30) LEVEL UP MY LIFE: Debt. Saving to buy a home so this one if getting put on the backburner for now. (0/2) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [X] Run for 15 minutes without stopping [--] 10 Second Wall Handstand - Attempted and failed. Handstands are hard. [ ] Run on a local trail Final results: Not too bad overall. I fell off a bit at the end but I'm not upset about it. GOAL 1: Fitness. (4/4) = 100% GOAL 2: Fitness. (3/4) = 75% GOAL Language: (29/30) = 96% LEVEL UP MY LIFE: Debt. (1/2) = 50% Quote Emrys Level 11 Rebel Current Challenge NF Diet Level 4 //FitBit Back Squat PR: 5x5x95lb Bench Press PR: 5x5x55lb Deadlift PR: 5x5x95lb Link to comment
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