joedog Posted January 7, 2019 Report Share Posted January 7, 2019 I was talking to my friend Starpuck about the new podcast Battlestar Galacticast which all BSG fans should check out. I told her that I was pretty much flailing my way through life. The net result of the conversation was me saying I would try another challenge. I've been lurking around the forums for the last week being shy and introverted. It's time to declare my intention for the next 4 weeks. I'm currently flirting with my heaviest weight and my fitness is poor. My depression has been pretty bad for the couple of years. This challenge is going to be something of a low bar because any structure in my life is going to be a vast improvement over where I've been. Honestly just saying I would do a challenge caused a pretty good lift for getting my sh*t together. Goal 1: Go to the gym twice a week. Starting with baby steps. Goal 2: Eat at least one serving of vegetables a day. Diet has always been the boss battle I just can't beat. Making one small change for this month. I realized how much I needed this after telling a friend the only vegetable I had eaten in 3 days was pizza sauce. For this goal pizza sauce, pasta sauce, etc don't count. Goal 3: Med compliance. For many years I was rock solid with med compliance. All of a sudden starting 2 years ago I couldn't seem to string 3 days together. Also 2 years ago my depression started to really be a problem again. It's almost like the 2 are related. Meds. Every day. No excuses. It's good to be back. I missed you guys. 4 Quote joedog, level 15 Monk Current Challenge Link to comment
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