Chargold Posted January 21, 2019 Report Share Posted January 21, 2019 Here we go! This is my second post on the forums (first was in the introductions) and I am ready to get rocking. I am really excited about getting healthy but also scared because this is probably going to be one of the hardest things I've ever done and I have a terrible track record when it comes to sticking with things when they get hard. I just need to keep reminding myself to take it one day at a time! Current weight: 159Goal weight: 130 Plan:Bodyweight workout 3x/weekWalk or indoor bike 10min/dayYoga 1x/weekKeeps carbs low (less than 50g/day)Track food! 2 Quote Link to comment
Chargold Posted January 21, 2019 Author Report Share Posted January 21, 2019 Yesterday (1/20/19) Woke up and did the Angry Birds workout. 2 x 15 bodyweight squats4 x 10 incline push-ups (used footboard of bed)2 x 15 one arm rows (5lb weight)2 x 30sec plank It was pretty rough and I'm sore today but the good kind! Kept under 50 carbs - salami and cheese around noon, buffalo cauliflower around 7pm, and a Caesar salad without croutons after work. Tracked in MFP. Did not do my 10 minute walk because it was cold as hell (only got about 3000 steps) and I still have to pick up my exercise bike from my ex's apartment which I'm dreading.... 2 Quote Link to comment
Jupiter Posted January 21, 2019 Report Share Posted January 21, 2019 1 Quote New Battle Log, Old Battle Log, Current Challenge 2022 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4 2021 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6 2020 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6, Challenge 7 Link to comment
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