Rabbi Posted February 3, 2019 Report Share Posted February 3, 2019 Just 5 years in the making... w00t! 5 Quote Level 5 Half-Dwarf Ranger STR 15 - DEX 11 - STA 5 - CON 13 - WIS 13 - CHA 10 Attack Your Weaknesses!!! Challenges: 1 (c&j) | 2 (c2b) | 3 (DU) | 4 (OHS) | 5 (DU+OHS) | Fitness Goals 2014 History... Started CrossFit in April 2013: 205 lbs., 0 pull-ups, 10-minute mile, 2:00 500m row, could barely air squat November 2013: 175 lbs., 15 pull-ups, 8-minute mile, 1:34 row 500m, 235-lb. squat December 2013: 19 rounds of Cindy, Fran 9:09 February 2014: DL 315, clean 175, c&j 155, snatch 125 March 2014: 25+ double-unders, 95-lb. overhead squat 1RM April 2014: 47 DU; c&j BW@175 May 2014: 4x OHS@95 June 2014: 1:30 row 500m July 2014: first muscle-up, first HSPU Before and After Photos Link to comment
Bean Sidhe Posted February 7, 2019 Report Share Posted February 7, 2019 Great job. It is great to see the hard work pay off Quote You are never too old to set another goal or dream a new dream - C.S. Lewis Link to comment
ladyofthebog Posted February 10, 2019 Report Share Posted February 10, 2019 awesome! 1 Quote Daily Battle Log, Sweat like an Orc, Live like a Hobbit, and Look like an Elf “As the Wheel of Time turns, places wear many names. Men wear many names, many faces. Different faces, but always the same man. Yet no one knows the Great Pattern the Wheel weaves, or even the Pattern of an Age. We can only watch, and study, and hope.” Robert Jordan, The Eye of the World Link to comment
@mu Posted February 13, 2019 Report Share Posted February 13, 2019 Pretty!! 1 Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
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