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6 hours ago, DarK_RaideR said:

Seriously though? A Polaroid? It's supposed to be a retro design, we get it already, you cheapskate of a photographer... where's your artistic vision? That's like explaining a joke. Pft, people these days...

But look at that rubber ducky! It's so cute. I hope it comes with the bikini... 

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3 minutes ago, Terah said:

But look at that rubber ducky! It's so cute. I hope it comes with the bikini... 

 

I hope that waist to hip ratio comes with the bikini, personally...

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9 hours ago, DarK_RaideR said:

Seriously though? A Polaroid? It's supposed to be a retro design, we get it already, you cheapskate of a photographer... where's your artistic vision? That's like explaining a joke. Pft, people these days...

 

Have you also checked the book titles? Whether these books fit into the time depicted...? XD

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7 hours ago, ladyofthebog said:

following and hoping I won't get lost in this thread. THREE PAGES ALREADY??? i can't keep up!! err, but will attempt.

 

7 hours ago, Tanktimus the Encourager said:

Welcome to a Deffy thread.

 

Three whole pages of bullshit, how do I do it?!

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Friday Update

 

A day off again yesterday and I woke up feeling really tired so I stayed in bed a long time, just doing work from there and listening to music, whilst watching the world go by out of my bedroom window. It was pretty great. I was chatting to my sister about her new research project too which hugely interesting so I learned a lot. I made my way into the gym and did an upper body session (BEEFCAKE!) which was hard because of my shoulder issues - anything that meant lifting the weight above elbow height was impossible on my right side which is a shame because I feel like I am actually getting a bit more movement there now. Hopefully my test results will shed some light on all this. After this I did an hour on the elliptical with resistance cycling for dat ass, then I stretched it all out with a 45 minute full body yoga session. It's been a long time since I did any yoga but thankfully I haven't taken many backsteps flexibility wise, particularly on my left side. A lot of my right side felt totally wrong and out of balance. I wonder if it's related to my shoulder or if something else is going on. 

 

After my yoga session I felt so much better in my body than I have in a very long time. I took a super long steamy shower with candles whilst listening to chilled out music to keep that zen going. I went to pick up TH from work and we stopped by the supermarket to pick up our second and final non-compliant dinner of the week of which we're allowed two. 

 

Foodwise, it was pretty good. I fasted most of the day and only really ate as a pre-workout snack around 4pm to stop myself dying in the gym. That gave me a 33 hour fast if I can count properly. I had a piece of wholewheat toast with a little peanut butter on it, then after my strength and cardio but before the yoga session I had a banana, and when I was done with all of that I had an apple and a large glass of water to ensure hydration. Dinner was pizza and ice cream, but because I spent two entire hours in the gym working on my bullshit I was actually under on calories. I have gone back to calorie tracking. I need to remember this is what works for me - stop tracking a while, focus on real food, get out of the junk food mentality and then I actually find myself wanting to fast and calorie count. 

 

Given this and the old school sweat session in the gym I can say with certainty that Deffy is deffo back on her bullshit. And I like it. 

 

Good Internal - Yoga! Hydration! Great food choices! Fasting! Mentally getting myself in the right place to start this journey again. I feel great after everything I did yesterday, and also everything I didn't do that - morning spent in bed with music and friends (online, sadly I had no actual friends in my bed although you're all welcome for gossip sessions and pillowfights). I learned a lot from my sister about her new research topic (a very controversial area and a perspective I have never even considered before) and I read more of my book about Jerusalem.

 

Good External - Strength session! A whole hour working on my booty! If I keep on like this I will be back to where I was before Christmas relatively soon and I am looking forward to seeing new numbers on the scale and also getting my pole dancing pole. 

 

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6 hours ago, WhiteGhost said:

With a bunch of innuendo and double entendres? 

 

I always thought everything here is rather explicit...

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12 hours ago, deftona said:

Given this and the old school sweat session in the gym I can say with certainty that Deffy is deffo back on her bullshit. And I like it. 

Yes! Glad to hear it :)

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Tonight's dinner - some leftover stir fry with coconut lime sauce with medium rare steak.

There was a bit more stir fry than we intended but YOLO, I fasted all day for this bitch.


IMG_20190209_195248991.jpeg

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58 minutes ago, deftona said:

Tonight's dinner - some leftover stir fry with coconut lime sauce with medium rare steak.
 

 

Recipe link??? #hopeful

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26 minutes ago, Guzzi said:

 

Recipe link??? #hopeful

 

Sorry, I didn't use a recipe. Off the top of my head it was coconut milk, lime juice, fish sauce, a little sugar, a bit of soy, chilli, kefir lime leaves and smoked salt. I have no idea about quantities, I don't measure, I just chuck it all in and hope for the best. 

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Saturday Update

 

Well will you look at this, I have nothing to say.

 

I fasted until my first break when I ate a doughnut because I wasn't entirely sure I would get my second break on which to eat and I wanted to make sure I didn't want to kill someone. Someone had bought doughnuts in because this is what happens on Saturdays. I did get my second break and I ate some oatcakes and a nakd bar, but that was it until dinner which I have already mentioned. 

 

When I got home I was pretty tired (probably because I hadn't eaten enough, really) so after dinner we came to bed to read. I ordered some new earphones because I lost mine at some point yesterday and had to listen to ambient noise on the train home. Then we went to sleep and I got about nine hours sleep and felt like I could really have done with a lot more. 

 

See, I told you. Nothing to say. 

 

ETA Internals/Externals. 

 

Good Internals - I read some and I fasted and fasting has lots of health benefits (I'm reaching)

Good Externals - nothing really. I didn't even moisturise the bewbs and butt because I ran out of cream :(

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Sounds like you're having a pretty solid weekend!  I'm jelly of your home gym and that food pornarific dinner!!!  Hopefully you see some of those sweet sweet (holistic) booty results, ha.

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10 hours ago, Stribs said:

 Hopefully you see some of those sweet sweet (holistic) booty results, ha.

 

I hope so too but I can't imagine I will, I never have before. 

 

In other news I am getting a little addicted to those make up transformation videos. I wish I was as good at makeup as these girls. When I do make up, I just look like me with slightly better skin and different coloured eyelids, how do they do this magic I want to do this magic. 

 

 

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3 hours ago, deftona said:

I wish I was as good at makeup as these girls.

I never used to believe in magic until I saw what makes up can do.

 

There is a joke that is common (based on stereotypes) here:

 

If you see a beautiful Japanese girl, it is most likely the make up

If you see a beautiful Korean girl, it is most likely cosmetic surgery

If you see a beautiful Chinese girl, it is most likely Photoshop

 

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2 hours ago, WhiteGhost said:

I never used to believe in magic until I saw what makes up can do.

 

There is a joke that is common (based on stereotypes) here:

 

If you see a beautiful Japanese girl, it is most likely the make up

If you see a beautiful Korean girl, it is most likely cosmetic surgery

If you see a beautiful Chinese girl, it is most likely Photoshop

 

i'm of the school of: a hot person is a hot person is a hot person like a rose is a rose is a rose.

 

but then again i'm kind of see hot people everywhere of all different kinds all the darned time. i see hotness. it's my super power and it does not discriminate, lol.

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1 hour ago, ladyofthebog said:

i'm of the school of: a hot person is a hot person is a hot person like a rose is a rose is a rose.

 

I kinda feel like if all the other girls can do this magic it's putting me at a distinct disadvantage and I had better get working on my skills.

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Sunday Update

 

I fasted again for 17.5 hours, until my lunch break when I just had a bit of yoghurt with chia seeds and a banana. I didn't eat again until dinner which was my dad's roast lamb with veggies and roast potatoes and it was fantastic. My mom has started to use her retirement to prepare for Brexit by baking all her loved ones fresh bread and growing her own veggies. Had I know this was going to happen I might have voted Leave myself, my mom's bread is the shit. She made us a cheese and onion loaf and a wholemeal one to bring back with us and we had a slice of the cheese and onion one toasted with melted cheese on it when we got in because it smelled so good we were powerless to resist. It was ridiculously delicious. 

 

My new headphones came and as one of those people that only really replaces technology when I break or lose stuff, they're giving me a bit of a futurgasm - THEY ARE CHARGED BY THEIR OWN CASE what is this witchcraft. I got my bewb cream delivered to my moms as well so I can keep up that habit and we also learned yesterday that the secret to getting an early night *nudge nudge wink wink* is to not wait to have an early night, it's to do it as soon as we get home and I don't know why it's taken us so long to realise this but that should help us make this a priority going forward because I am very likely to give it the big talk all day and then just fall asleep immediately when we actually get to bed. ¯\_(ツ)_/¯

 

 

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15 hours ago, deftona said:

When I do make up, I just look like me with slightly better skin and different coloured eyelids, how do they do this magic I want to do this magic. 

Did she actually put on a clay nose?! 

I find her much cuter without makup. Buy hey, I don't understand makup at all. Haven't worn it in years :D

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8 hours ago, deftona said:

Had I know this was going to happen I might have voted Leave myself

Saving a screenshot of this for deffy of the future...

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8 hours ago, deftona said:

and we also learned yesterday that the secret to getting an early night *nudge nudge wink wink* is to not wait to have an early night, it's to do it as soon as we get home and I don't know why it's taken us so long to realise this but that should help us make this a priority going forward because I am very likely to give it the big talk all day and then just fall asleep immediately when we actually get to bed. ¯\_(ツ)_/¯

Not waiting till bedtime is awesome.

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