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Atrytone

Atrytone: Be present

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Daily positive (3/7):

Relaxing. It's a day off and sometimes we need rest days. Also Titans on Netflix. It was great and I loved it and I want more.

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Today's positive (4/7):

Took myself out for a sushi lunch today. Not pictured are the miso soup, green tea, and black sesame ice cream that I also had. The real treat was the location though. I've been eating at this restaurant for as long as it's been open and worked there for about three years when I was a teenager. The staff, and especially the owner, are family to me at this point.

 

20190214_124947.jpg

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Struggling a little, or a lot, this week re:chips. I know if I get a craving it'll pass but sometimes it's hard to wait for that point. And if there's already some in the house it's hard not to succumb.

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I know the feeling ... 

or perhaps said more clearly, I know how difficult it can be to try to focus on something important when I'm experiencing other not-so constructive feelings

 

generally it helps to focus on what you need to do.... but feelings can be awful things (and not that easy)

 

I would say, then, that as a ranger- you can do it!

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44 minutes ago, TGP said:

I know the feeling ... 

or perhaps said more clearly, I know how difficult it can be to try to focus on something important when I'm experiencing other not-so constructive feelings

 

generally it helps to focus on what you need to do.... but feelings can be awful things (and not that easy)

 

I would say, then, that as a ranger- you can do it!

 

Thank you. I'm usually pretty good at separating work and personal stuff but sometimes it's difficult when I have to be extra social. All I can do is try my best.

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38 minutes ago, Atrytone said:

No positives today. I barely slept because of nightmares. Work was a blur. Tired and a little depressed.

Seems to me that "made it through what I had to" applies here as well. 

 

Lack of sleep is a monster.  Lack of sleep due to nightmares even more so.  Hope you have an easier night tonight.

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4 minutes ago, Radost said:

Seems to me that "made it through what I had to" applies here as well. 

 

Lack of sleep is a monster.  Lack of sleep due to nightmares even more so.  Hope you have an easier night tonight.

 

It felt like it applied yesterday but not today. idk.

 

Thank you, I hope so too.

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No positives today. I barely slept because of nightmares. Work was a blur. Tired and a little depressed.
Positive of the day:

I posted on NF and told my friends my day was rough. They supported me.

There is your positive my friend.

You are doing the best you can with the resources you have.

Sent from my CPH1725 using Tapatalk

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4 minutes ago, Thom Stépan said:

Positive of the day:

I posted on NF and told my friends my day was rough. They supported me.

There is your positive my friend.

You are doing the best you can with the resources you have.

Sent from my CPH1725 using Tapatalk
 

 

Thank you.

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Just now, DJtrippyT said:

Hope you got some better sleep and feel a bit brighter today!

 

Better sleep yes, brighter remains to be seen. Thank you.

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18 hours ago, Atrytone said:

Today's positive (1/7): apple pie samosas and a good friend to share them with.

 

Good friends are good!  I've never had a samosa, but they look good on the internet.  :-)

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36 minutes ago, Cheetah said:

 

Good friends are good!  I've never had a samosa, but they look good on the internet.  :-)

 

Samosa's are delicious. This was my first dessert samosa though. Very tasty albeit greasy (deep fried food so bad but also sooooo goooood).

 

Today's positive (2/7): Being at home in my own bed.

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Having trouble being positive lately. Which is also paired with difficulties being present. I'm reverting back to my old lurking habits.
Hugs

Sent from my CPH1725 using Tapatalk

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So I fell victim to a gastrointestinal plague at work. Not sure exactly what it is aside from unpleasant. It's not the worst I've been sick but it's bad enough that I had to call in sick yesterday and am thinking about calling in sick today too.

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Today's positive  (3/7): actually being able to eat. I had almost no appetite yesterday and while it hasn't fully returned today I did have at least one meal. 

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