LittleRedDiavel Posted February 12, 2019 Report Share Posted February 12, 2019 Well I'm back at it. Things have gone sideways and crossways for the last few years. I'm totally out of shape at the moment, so back to square one. And I'm not feeling overly creative with the title of this topic..... so... yeah..... Battle log it is High Level Goals Loose ~100lbs - ish Become physically fit and healthy Learn to play acoustic guitar Continue to learn ASL Break-it Down Loose weight Week 1 eat clean wfpb breakfast drink 40+ oz of water per day Week 2 eat clean wfpb breakfast & lunch drink 40+ oz of water per day Week 3 eat clean wfpb breakfast, lunch & supper drink 50+ oz of water per day Week 4++ eat clean wfpb for all meals and snacks drink 50+ oz of water per day Become physically fit and healthy Wear my darn fitbit Aim to hit 10,000 steps per day Get 7.5-8 hours sleep per night Get off my butt in the evenings Tuesdays are the only allowable day off current semester of ASL is on tuesday evenings Go for a walk every day when I get home from work only exception is freezing rain or snow storm Alternate NF bodyweight workout and Groove videos Once the winter has cleared get back to 5k training have mud hero obstacle course fun run June 2 Learn to play acoustic guitar Dust off the carry case and fill the humidifier Find my learning books Re-initialize the RockStar "game" on my PC Practice 3 times per week for at least 30 minutes Continue to learn ASL Attend weekly night classes at the college Winter semester is Tuesday nights 6-9 Sign up for Spring semester once it's available Practice daily for at least 20-30 minutes Can be spread out over the day in little bits Do homework each week 1 Quote Battlelog Link to comment
LittleRedDiavel Posted February 12, 2019 Author Report Share Posted February 12, 2019 Week 1 I'm not a big fan of logging everything, but since my previous attempts have failed here we go logging EVERYTHING. Day 1 (Tuesday Feb 12) BMI 39 (227 lbs) Food Breakfast savory oatmeal with extra spinach coffee with almond milk Morning Snack 3 leftover vegan "fish" sticks coffee with almond milk Lunch cauliflower & garlic veggie soup Afternoon Snack tofurky, tomato, lettuce and hummus sandwich Supper Veggie sticks and homemade dill hummus Fitbit Steps End of Day count --> 6102 snowstorm made walking a challenge Sleep --> 8 hours 15 minutes I don't think my fitbit tracked it correctly. I woke up a lot, and feel exhausted. Water intake Oz ~25oz ASL head to the college early to do homework attend class 6-9 pm home practice Notes for the day Snow storm College was closed so class was cancelled Given the snow hubby and I watched a movie, enjoyed hummus and veggies and chatted all evening 1 Quote Battlelog Link to comment
LittleRedDiavel Posted February 13, 2019 Author Report Share Posted February 13, 2019 Week 1 Exhausted today. I don't think my flex 2 fitbit counted my sleep properly last night. Charging up my other on and will try it tonight. Day 2 (February 13) Breakfast savory oatmeal with extra spinach coffee with almond milk Morning snack herbal tea Lunch d Afternoon snack d Supper d Fitbit End of day steps --> Sleep Water OZ ~ ================================================================================= I didn't write it all down. But I've been enjoying the same breakfast now for over a week. Lunches are veggies. My water intake is not as high as I would like it to be. But given the size of my bladder having to pee every 20 minutes gets frustrating when you spend an hour in the car commuting to and from work. My ASL class was canceled last week due to weather. I watched some videos and taught my Mom a new sign while they were visiting this past weekend. My guitar still sits forlornly in the corner waiting for me to dust off the case and pull it out. Steps&Sleep: Monday Feb 11 7137 8 hrs Tuesday Feb 12 6102 7 hrs 32 min Wednesday Feb 13 4167 8 hrs 14 min Thursday Feb 14 6206 7 hrs 53 min Friday Feb 15 11479 7 hrs 20 min Saturday Feb 16 7342 6 hrs 19 min Sunday Feb 17 3176 8 hrs 44 min Monday Feb 18 NA (took it off and forgot to put it back on ::sigh::) My daily steps are not as consistent as I'd prefer. But this week I'm starting back into the zombies 5k learn to run app. Quote Battlelog Link to comment
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