Jump to content

What is the best and healthiest diet for a human?


Recommended Posts

What is it? Omnivor or just plant-based vegan? 

I found this guy and his website. https://nutritionfacts.org/video/autism-and-casein-from-cows-milk/

Just one example video. it somehow looks so good. And he says only plant based diet is healthy.

Then others say animal food is also good... but then that guy of that site says dairy is not good. meat is ont good. eggs are unhealthy. he even explains how egg manufacturers are no allowed to write  "is healthy" etc. on the packages of the eggs. https://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/

 

Link to post
Share on other sites
On 3/10/2019 at 9:10 PM, slowprogressguy said:

What is it? Omnivor or just plant-based vegan? 

 

The best nutritional scientists in the world can’t agree on this however many leading scientists advocate a low-carb high-fat diet.  

 

Personally I lean towards eating less animal products and more vegetables than the standard western diet but I don’t cut it out completely.  

 

This video is very long (1.5hrs) but is extremely interesting  

 

And this video features two cardiologists with different opinions on the omnivore vs plant based diet.  As you can see, the evidence isn’t clear  

 

 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...