BlackCatMagic Posted March 16, 2019 Report Share Posted March 16, 2019 I am going to manifest the fitness and health transformation that I want, and rid myself of chronic pain, exhaustion, and depression. March 15: 12,295 steps 35 minute walk Kettlebells: 3 x 15 goblet squats - 20 lbs 2 x 10 deadlifts - 20 lbs 2 x 15 swings - 20 lbs 2 x 5 one-arm rows, each side - 20 lbs 2 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 16, 2019 Author Report Share Posted March 16, 2019 March 16: 50 minute walk Kettlebells: 3 x 10 goblet squats - 20 lbs 2 x 10 deadlifts - 20 lbs 2 x 15 swings - 20 lbs 2 x 5 one-arm rows, each side - 20 lbs 35 reverse crunches Joined by hubby for kettlebell 101. He was able to check my form, which really helped! 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 17, 2019 Author Report Share Posted March 17, 2019 March 17: 1hour 30 minute walk Kettlebells: 3 x 12 goblet squat - 20 lbs 3 x 12 deadlifts - 20 lbs 3 x 12 swings - 20 lbs 2 x 8 one-arm row, each side - 20 lbs 40 reverse crunches 3 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 19, 2019 Author Report Share Posted March 19, 2019 March 18: 30 minute walk 14,600+ daily steps Bodyweight workout circuit - repeated 3 times each of the below: 10 squats 5 inclined push-ups 10 one-arm row, each side - 20 lbs Ended with 3 x 20 seconds farmer's walk, 20 lbs, each side During the first 2 sets, I was too flat for the push-ups and could barely get out 5. On the last set, I chose a higher incline and was able to get 10. 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 20, 2019 Author Report Share Posted March 20, 2019 March 19: 30 minute walk 12,500+ steps Kettlebells: 3 x 10 goblet squat - 20 lbs 3 x 10 deadlifts - 20 lbs 3 x 12 swings - 20 lbs 2 x 10 one-arm row, each side - 20 lbs 40 reverse crunches 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 21, 2019 Author Report Share Posted March 21, 2019 March 20: 30 minute walk 11,800+ steps Hot yoga Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 22, 2019 Author Report Share Posted March 22, 2019 March 21: 35 minute walk 12,600+ steps 3 x 5 assisted lunges, each side 3 x 5 inch worms 3 x 5 wall slides 3 20 sec planks 2 20 sec side knee planks, each side 25 bodyweight squats 1 40 sec knee plank 5 knee push-ups 15 sec one-leg balance, each side 15 minute mediation Whew! Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 24, 2019 Author Report Share Posted March 24, 2019 March 22: 11,400+ steps 35 minute walk 3 x 10 goblet squats - 18 lbs 3 x 10 kettlebell deadlifts - 22 lbs 3 x 10 kettlebell swings - 18 lbs 2 x 20 reverse crunches Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 24, 2019 Author Report Share Posted March 24, 2019 March 23: No workout today. 30 minutes of meditation, followed by a 3 hour nap. Plan to double-up on workouts tomorrow. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 25, 2019 Author Report Share Posted March 25, 2019 March 24: AM workout: 3 x 10 squats 3 x 10 incline push-ups (counter height) 3 x 10 one-arm kettlebells rows, 8 kgs each side 3 x 30 second Farmer's walk PM workout: 3 x 10 goblet squats - 8 kgs 3 x 10 kettlebell deadlifts - 10 kgs 3 x 10 kettlebell swings - 8 kgs 3 x 10 one-arm kettlebells rows, 8 kgs each side 24 reverse crunches Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 26, 2019 Author Report Share Posted March 26, 2019 March 25: 10,300+ steps 35 minute walk 3 x 5 body weight lunges, each side 3 x 5 inch worms 3 x 10 wall slides 3 20 sec side planks, each side 30 sec plank 30 minute meditation 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 27, 2019 Author Report Share Posted March 27, 2019 March 26: 14,927 steps 35 minute walk Adjusted NF kettlebell circuit: 3 x 8 halos - 6kg 3 x goblet squats - 8kg 3 x 10 overhead press - 6kg, each side 3 x 15 kettlebell swings - 8kg 3 x 8 bent over rows - 8 kg 3 x 10 kettlebell deadlifts - 10kg 25 minute meditation 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 28, 2019 Author Report Share Posted March 28, 2019 March 27: 8,700+ steps 35 minute walk hot yoga 15 minute meditation Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 29, 2019 Author Report Share Posted March 29, 2019 March 28: 12,400+ 35 minute walk 3 x 10 bodyweight squats - focused on form 3 x 12 counter-height push-ups 3 x 10 one arm rows, 8kg 3 x 30 second farmer's walk, 8kg / 10kg 15 minute meditation 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted March 30, 2019 Author Report Share Posted March 30, 2019 March 29: Back and bicep day! 3 x 10 kettlebell halos - 6kg 3 x 10 kettlebell one-arm row - 8kg, each side 3 x 10 bent over barbell row - bar weight only 3 x 10 kettlebell Romanian deadlift - 12kg 3 x 10 kettlebell swing - 10kg 3 x 6 kettlebell biceps curls - 6 kg, each side 3 x 3 kettlebell hammer curls - 6kg, each side 3 x 10 standing barbell curl - bar weight only 35 minute walk 10,000+ steps 15 minutes mediation I think I am going to be feeling this workout tomorrow! 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 1, 2019 Author Report Share Posted April 1, 2019 March 30: Leg and glute day! 3 x 10 KB goblet squat - 8 kg 3 x 10 KB RDL - 12 kg 3 x 10 KB swing - 10 kg 3 x 5 single-leg barbell RDL - empty bar 3 x 10 barbell hip thrusts - empty bar 3 x 10 barbel back squats - empty bar 3 x 10 KB seated calf raise - 6 kg , 8 kg 2 x 30 second planks Only 1,800+ steps 30 minutes meditation I really loved this workout. I might switch the single leg barbell RDL for a single leg KB RDL next time. Need to up the weight on the calf raises. Next leg day is Tuesday, April 2. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 1, 2019 Author Report Share Posted April 1, 2019 March 31: Nothing. Not ... a ... thing. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 2, 2019 Author Report Share Posted April 2, 2019 April 1: Chest, shoulders, triceps day - well actually it was yesterday, but I was lazy then so I did it today. 3 x 10 bench press, empty bar 3 x 10 kettlebell pullover, 6kg 3 x 6 kettlebell fly, 6kg, each side 3 x 6 seated kettlebell reverse fly, 6kg, each side 3 x 5 kettlebell lateral raise, 6kg, each side 3 x 10 kettle tricep kickback, 6kg, each side Counter-height push-ups 20/10/10 40 reverse crunches 10,000+ steps 35 minute walk 15 minute meditation Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 3, 2019 Author Report Share Posted April 3, 2019 April 2: Legs / Glutes 3 x 10 goblet squats - 8 kg 3 x 10 kettlebell RDLs - 12 kg 3 x 12 kettlebell swings - 10kg 3 x 5 barbell single-leg RDL - 5 lbs + bar, each side 3 x 10 barbell back squats - 5 lbs + bar 3 x 10 barbell hip thrusts - 5 lbs + bar 3 x 10 seated calf raises - 10 kg, each side 2 x 30 second planks 10,000+ steps 35 minute walk Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 4, 2019 Author Report Share Posted April 4, 2019 April 3: Hot yoga today - exhausted / elated! 35 minute walk 10,000+ steps Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 4, 2019 Author Report Share Posted April 4, 2019 April 4: Rest day. 35 minute walk 10,000+ steps Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 6, 2019 Author Report Share Posted April 6, 2019 April 5: Back and biceps day! 3 x 10 halos - 6 kg 3 x 10 kettlebell RDLs - 12 kg 3 x 10 kettlebell swing - 10 kg 3 x 10 kettlebell one-arm rows - 8 kg 3 x 5 kettlebell hammer curls - 6 kg 3 x 10 barbell standing curl - 5 lb + bar 3 x 10 upright barbell rows - 5 lb + bar 2 x 20 reverse curnches 35 minute walk 9,500+ steps 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 8, 2019 Author Report Share Posted April 8, 2019 April 6: After prom dresses shopping and fixing the washer, I did nothing. My back was completely cramped up from crawling around behind the washer, so I skipped my leg / glute session. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 8, 2019 Author Report Share Posted April 8, 2019 April 7: Spent all day doing laundry, now that the washer has magically started working again! (I think it heard us talking about replacing it and figured it better shape up.) My back was still really sore, so I skipped my chest / shoulders / triceps day. I will try to get that workout in on Monday. Tried to meditate but dozed off! Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 13, 2019 Author Report Share Posted April 13, 2019 April 8: 10,500+ steps 35 minute walk Chest / Shoulders / Triceps day 4 x 10 bench press, 10lbs + bar 4 x 10 kettlebell pullover, 6kg 3 x 10 dumbbell pec fly, 5lb each side 3 x 10 dumbbell lateral raise, 5lb each side 4 x 10 dumbbell tricep kickback, 5lb each side 3 x 6 kettlebell overhead press, 6kg each side 2 x 10 counter-height push-ups 2 x 20 reverse crunches Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
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