BlackCatMagic Posted April 13, 2019 Author Report Share Posted April 13, 2019 April 9: 10,000+ steps 35 minute walk Leg and Glutes day 4 x 10 goblet squats, 8kg 3 x 5 single leg kettlebell RDL, 8kg each side 4 x 12 kettlebell swings, 10kg 3 x 10 barbell RDL, 30lb + bar 3 x 10 barbell back squats, 5lb + bar 3 x 10 barbell hip thrusts, 5lb + bar 3 x 10 seated kettlebell calf raises, 10kg each side 2 x 10 30 second planks Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 13, 2019 Author Report Share Posted April 13, 2019 April 10: Hot yoga. Gloriously sunny and warm day outside. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 13, 2019 Author Report Share Posted April 13, 2019 April 11: Rest day. Meditated. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 13, 2019 Author Report Share Posted April 13, 2019 April 12: Back and biceps day 4 x 10 halos, 6kg 3 x 12 kettlebell RDL, 12kg 3 x 10 kettlebell swings, 12kg 3 x 10 one-arm kettlebell row, 8kg 3 x 5 kettlebell hammer curl, 6kg 3 x 10 barbell standing curl, 10lb + bar 3 x 10 barbell upright rows, 10lb + bar Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 14, 2019 Author Report Share Posted April 14, 2019 April 13: Leg and glutes day: 3 x 10 goblet squats, 10kg 3 x 5 single leg kettlebell RDL, 8kg 3 x 10 kettlebell swings, 12kg 3 x 10 barbell RDL, 30lb + bar 3 x 10 barbell back squats, 10lb + bar 3 x 12 barbell hip thrusts, 10lb + bar 3 x 10 kettlebell calf raises, 10kg each side 3 30 second planks Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 16, 2019 Author Report Share Posted April 16, 2019 April 14: Spent the day clearing out our spare room to make a nice mediation space. Looking forward to using it! Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 16, 2019 Author Report Share Posted April 16, 2019 April 15: Should have been shoulder / chest / triceps day, but mowed the lawn instead. The hill out front was a major workout! May try to squeeze in a quick session before trivia tomorrow night. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 18, 2019 Author Report Share Posted April 18, 2019 April 16: A quick triceps / chest / shoulders workout tonight before trivia. 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 18, 2019 Author Report Share Posted April 18, 2019 April 17: I was supposed to go to hot yoga tonight, but I was so so tired and not feeling well. I had A LOT of carbs yesterday and I think that messed up my whole day today. I haven't been getting my steps either. It's OK though - I am going to treat this as a REST week. 1 Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 24, 2019 Author Report Share Posted April 24, 2019 April 18: Another rest day. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 24, 2019 Author Report Share Posted April 24, 2019 April 19: Back and biceps day! Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 24, 2019 Author Report Share Posted April 24, 2019 April 20: Took another rest day. So tired! Got some laundry done though. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 24, 2019 Author Report Share Posted April 24, 2019 April 21: Legs and glutes. Up to my max weight (by max weight, I mean weights that I own) on kettlebell swings and barbell RDL. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 24, 2019 Author Report Share Posted April 24, 2019 April 22: Chest / shoulders / triceps day. I think that bench press is one of my favorite lifts. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 24, 2019 Author Report Share Posted April 24, 2019 April 23: Leg and glutes day! My new barbell pad and lifting gloves arrived. Back squats sooo much nicer with the barbell pad. I was so tired that I nearly fell asleep during the last set. I skipped the planks that I usually do at the end - too tired. Plus I appear to have a pretty nasty case of tennis elbow. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 25, 2019 Author Report Share Posted April 25, 2019 April 24: Rest day! I ordered two 10-lb barbell plates so that I could up my lifting. Yes, I am currently lifting that light. I had mono a few years back and one of the side effects is that it destroys your upper body strength. Two new plates will take me up to 50 lbs. Going to bed earlier to get my much needed rest. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 26, 2019 Author Report Share Posted April 26, 2019 April 25: Hot yoga. I have been feeling kind of "off" all day, so hot yoga wasn't the usual uplifting experience. Still feeling a little floopy today too. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 27, 2019 Author Report Share Posted April 27, 2019 April 26: Resting today. I am very tired! I think that the medication that I am taking for anxiety and depression is the cause of my exhaustion. I have started a supplement that hopefully will help counteract the effects as well as boost my metabolism a little. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted April 30, 2019 Author Report Share Posted April 30, 2019 April 30: Feel like I am getting a cold. Doubled-up on workouts over the weekend - legs and glutes on Saturday morning, then back and biceps Saturday afternoon. Took a rest day on Sunday. Yesterday was chest / shoulders / triceps day. I am starting to make weight improvements and even had to buy more weights! The supplements that I am taking don't seem to have any negative effects so far, which is good. I do feel that my metabolism has received a bit of a boost. If I could get some rest(!), I could tell if the energy part of the supplement is working. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted May 13, 2019 Author Report Share Posted May 13, 2019 May 13: I started the 5-day Thinner Leaner Stronger plan last week, and managed to complete three days of it before life got in the way. I am switching up to the 4-day split this week. My goal for the week is to get to bed early every night. I am struggling big time with fatigue. We have company coming into town next week for my daughter's graduation. I keep telling myself that once I get through May, everything will calm down. Just a couple more weeks ... Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted May 14, 2019 Author Report Share Posted May 14, 2019 May 14: One day into the new 4 day split and I like it better already. Looking forward to tonight's workout. Stayed on plan and hit my macros. Got to bed on time. I was awake in the middle of the night for a bit, but overall I am feeling much better today. Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
BlackCatMagic Posted May 15, 2019 Author Report Share Posted May 15, 2019 Last night's Back, Butt, and Biceps workout was pretty intense, but I enjoyed it. I am now maxed out on deadlifts with the weights I have (62 lbs). I have ordered some more weights. I really didn't think I would be progressing this quickly! What was hilarious though was that I had ALL the weights on the barbell for deadlifts, but could BARELY do 10 lb bicep curls. I guess I know what I need to work on! Quote Academy Profile: https://www.nerdfitness.com/character/318076 Fitbit: https://www.fitbit.com/user/6QHCDW Walk to Mordor and Back Again 2019: https://rebellion.nerdfitness.com/index.php?/topic/112670-walk-to-mordor-and-back-again-2019/ May 27 through June 23 Four-Week Challenge: https://rebellion.nerdfitness.com/index.php?/topic/113949-wonder-witch-power-activate/ Daily Battle Log: https://rebellion.nerdfitness.com/index.php?/topic/113311-blackcatmagic-the-power-within/ Link to comment
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