kaitlinmeep battles her [sugar] demons

[kaitlinmeep]

Hello!

 

Recently respawned and hoping I can hold myself accountable this time around.  I'm a relatively active person, but my diet is quite the mess.  Going to use this thread to track my daily food intake and exercise.  I may or may not track challenges here - doing a challenge in the newbie section at the moment.

 

Long Term Goals:

  - Drastically reduce my sugar intake. I currently feel like sugar has control of me.

  - Hydrate!

  - Strength train regularly (2x / week)

  - Reduce my body fat percentage from 30% to low 20s.

  - Be faster in the mountains, continue to push my rock climbing grades.

 

Challenges:

  - March 18 - April 14: hydration, no purchasing snacky foods

[kaitlinmeep]

Saturday, March 16, 2019:

 

Meals:

  - Overnight oats: .5 c oatmeal, 1 scoop Vega Sport, .75 c coconut water, 1 tsp chia

  - Matcha latte: 1.5 c oatmilk, 1 tsp matcha powder, 5 drops liquid Stevia

  - Jamburritos:  2 wheat tortillas, 2 tbs almond butter, 1 tbs cranberry butter.  Hummus to go packet

  - Clif bar, 34 ounces of coconut water

  - Impossible burger with ciabata bun, miso vinaigrette, arugula

 

Exercise:

  - Downhill skiing from 9:30am - 4pm

[kaitlinmeep]

Sunday, March 17, 2019:

 

Meals:

   - Kind Bar Plus - Almond Walnut Macadamia + Protein
   - Matcha Tea Powder, Planet oat - Extra creamy original, no sugar added oat milk, 1.5 cup

   - Vegan crêpe with: soy curls, maple syrup, bell peppers, onion, hatch green chile, beet cashew sauce, vegan labneh.  1 pita and hummus.  Horchata.

   - 2 pitas and hummus

 

Exercise:

  - None today.  Volunteered teaching mountaineering skills.