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Hey everyone!

 

Welcome to the first challenge for the artist formerly known as Wolfpool!! SheriffWolfpool is more akin to the life I've been living over the last 7-8 months (and it's my Xbox gamer tag name too ;)) so it only made sense to change it. Life for me has been....busy to say the least. My wife, the lovely Mrs. @PrincessMononoke, is only a mere 2 months away from giving birth to our 6th child! And before you say anything....Yes, I understand what causes kids... and I LIKE IT. ;) 

 

Image result for deadpool finger in hole gif

 

We are very excited to meet our little one but we don't know the gender yet-we won't find out until birth. It's funny how this drives some people bonkers, lol! My guess is a girl, but maybe that's cuz I want a girl? I'll be just as excited if we have a boy, though. Shoot, we already have 4 of them lol. What's one more? :D. The names we have picked out are:

 

Girl: Beatrix Viola aka Trixie

Boy: Phineas Ryan aka Phin

 

And if you've known me for any length of time, you know my love for unique names. My 4 boys are: Racer, Declan, Orin and Jamison. 

 

I'm a long time NF vet and have been a Rebel since 2012. Loooooooong time! September of this year will be my 7th Nerdversary lol. I've had a lot of ups and down over these last 7 years but I haven't lost sight of who I am and what I'd like to become. Mostly, I just want to be a great dad and husband and continue to lead my family along the narrow path God has set out for us. But, I also want to be fit and limited by very few things. I'd like to think I've grown wiser over the years and have a better understanding of "how to do things", but every day brings a new challenge and every day I'll be ready.

 

I want to start as basic as possible. This means: no fluff and no overdoing it. I tend to have this innate desire to make my challenges "shiny" and chalked full of pics, gifs and everything else in between. Oh, don't worry, there will still be all that...just with less intensity. And, speaking of intensity...that is my goal:

 

INTENSITY + CONSISTENCY = RESULTS!

 

This simple formula is the key to all my diet and fitness goals. Actually, this could be the formula for life goals as well! However, just because the formula is simple doesn't mean the implementation is. You can be intense in your workouts...but if you're not consistent, then the intensity is wasted. If you're consistent but don't ever push yourself, then the consistency is wasted. This has been me...basically since I injured myself in 2016. I'm tired of it, honestly. I'm tired of being inconsistent. 

 

THE PLAN

 

  • CONSISTENTLY workout 4x a week. Focus on:
    • Ground Based Compound Movements (i.e deadlifts, power clean, power snatch)
    • Unilateral Training (i.e one arm press, one arm row, pistol squats)
    • Calisthenics (i.e pull-ups, static holds such as handstands, push-ups)
    • Isometric Training (tension) 
    • Training vs Exercise
  • TRACK all workouts. Log EVERYTHING.
  • DRINK a metric ton of water
  • MOAR emphasis on sleep

 

Total Stat Points to Earn:

  • +4 STR
  • +3 DEX
  • +3 END
  • +2 CON
  • +2 WIS
  • +1 CHA

 

I'll still dabble in other things, but I want his RESPAWN challenge to focus solely on getting back into shape. I'm hoping that by focusing on one primary goal that I can also focus on other's threads. I want to be there to support you guys and gals like you've always supported me :)

 

#StrongAlone #StrongerTogether

 

Wolf

  • Like 11

Wild Wolf- Level 10 (Respec)

Class: Operator/ Height: 6'2 / Weight: 196#

Stats: STR: 28 / DEX: 20 / END: 21 / CON: 27 / WIS: 31 / CHA: 30

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: The Scout Who Outwitted the Lifter of the Dead

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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saved for future use

  • Like 1

Wild Wolf- Level 10 (Respec)

Class: Operator/ Height: 6'2 / Weight: 196#

Stats: STR: 28 / DEX: 20 / END: 21 / CON: 27 / WIS: 31 / CHA: 30

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: The Scout Who Outwitted the Lifter of the Dead

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Here for this!  Great to see you back!!!

  • Like 2
HUNTER OF ALL THINGS SHINY

Intro Thread    Bodyweight Exercise Library

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24High School [Current]

Level 2 Ninja

Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

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"No one boards my strider without my say so."

WealthyDazzlingFlycatcher-size_restricte

 

WELCOME ABOARD!!!

 

Following!

 

  • Like 2

Level 69 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81

 

 

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10 minutes ago, WhiteGhost said:

Here for this!  Great to see you back!!!

 

Ghost!! Hey brother! Thanks for hopping in my thread, dude :D 

 

7 minutes ago, Starpuck said:

"No one boards my strider without my say so."

WealthyDazzlingFlycatcher-size_restricte

 

WELCOME ABOARD!!!

 

Following!

 

 

:D:D Hi Puck! I'm glad you've allowed me access to your strider...cuz mine was destroyed by 3 legendary ursix ;) 

 

Wolf

  • Like 2

Wild Wolf- Level 10 (Respec)

Class: Operator/ Height: 6'2 / Weight: 196#

Stats: STR: 28 / DEX: 20 / END: 21 / CON: 27 / WIS: 31 / CHA: 30

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: The Scout Who Outwitted the Lifter of the Dead

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

Link to post
47 minutes ago, SheriffWolfpool said:

:D:D Hi Puck! I'm glad you've allowed me access to your strider...cuz mine was destroyed by 3 legendary ursix ;) 

 

I told you to watch ur six!     Sheez!

  • Like 2
  • Haha 2

Level 69 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81

 

 

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Welcome back. With your kids' unique names, ya'll are like a wizarding family out of Harry Potter.

  • Like 4

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Hey there 4 workouts a week buddy!

Following~

I know that if it’s a girl her nickname will be Trixie, but all I can think of is that picture of the baby beet... “Lil’ Beats” XD

6f5b569a1563bd77fba469c84aa48f66.jpg


Sent from my iPhone using Tapatalk

  • Like 3
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4 hours ago, Sloth the Enduring said:

Name change? Can I still call you Wolfie?

When did any of us ever stop?

  • Like 3

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Afbeeldingsresultaat voor wolfie gif

 

Afbeeldingsresultaat voor running hug gif

 

 

4 hours ago, Tanktimus the Encourager said:

When did any of us ever stop?

 

Afbeeldingsresultaat voor evil smirk

 

So glad you decided to join us! I missed your ugly face around here!

 

And this can be no coincidence (please let this be no coincidence, next challenge theme...)

Spoiler

Afbeeldingsresultaat voor division 2 date

El Jay is itching to get back in action, and if i can be honest, he needs to, jeeezzz can that man become cranky...

 

 

  • Like 3

... a little odd in the head ...

 

Assgined to the following Adventuring-Parties:

DryJanuary

WeightLossPvP

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21 hours ago, Tanktimus the Encourager said:

Welcome back. With your kids' unique names, ya'll are like a wizarding family out of Harry Potter.

 

Thats the the best complement anyone has ever said about our unique names!!

 

I’m looking forward to hearing some of yalls! 

 

19 hours ago, Yasha92 said:

Hey there 4 workouts a week buddy!

Following~

I know that if it’s a girl her nickname will be Trixie, but all I can think of is that picture of the baby beet... “Lil’ Beats” XD

6f5b569a1563bd77fba469c84aa48f66.jpg


Sent from my iPhone using Tapatalk

 

Hahahaha great nickname I love it 

 

  • Like 1
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20 hours ago, Starpuck said:

 

I told you to watch ur six!     Sheez!

 

Image result for i see what you did there gif

 

17 hours ago, Tanktimus the Encourager said:

Welcome back. With your kids' unique names, ya'll are like a wizarding family out of Harry Potter.

 

HAHA! No truer statement has been said about our kids names lol. 

 

16 hours ago, Yasha92 said:

Hey there 4 workouts a week buddy!

Following~

I know that if it’s a girl her nickname will be Trixie, but all I can think of is that picture of the baby beet... “Lil’ Beats” XD

6f5b569a1563bd77fba469c84aa48f66.jpg


Sent from my iPhone using Tapatalk

 

LOL! The baby beet was cute, huh? And yusssss, 4-days a week! Does it count if you do a 2-a-day? Cuz I might have to squeeze one in some weeks depending on how the week goes. Thanks for the follow, Yashapool :D!

 

15 hours ago, Sloth the Enduring said:

Name change? Can I still call you Wolfie?

 

I was gonna say you can call me "Daddy" too, but I was afraid of making @Mr_Willes jealous ;) 

 

HI SLOTH! Happy to see you, brother!

 

10 hours ago, Tanktimus the Encourager said:

When did any of us ever stop?

 

^^ Hopefully never

 

10 hours ago, EricMN said:

I'm just going to lurk around until the baby pics appear.

 

Sounds good, Eric! I'll make sure to post a plethora for you ;) 

 

5 hours ago, Mr_Willes said:

Afbeeldingsresultaat voor wolfie gif

 

Afbeeldingsresultaat voor running hug gif

 

LMAO! This made me laugh for a while this morning. But you got it all wrong, Willes! I would embrace the EFF out of you if you came running up for a hug!

 

This is what it looks like in my head:

 

tenor.gif?itemid=4861278

 

This is what it would actually look like:

 

7KcZFc.gif

 

lmao!

 

5 hours ago, Mr_Willes said:

 

 

 

Afbeeldingsresultaat voor evil smirk

 

So glad you decided to join us! I missed your ugly face around here!

 

I knew you'd be excited!

 

giphy.gif

 

5 hours ago, Mr_Willes said:

 

And this can be no coincidence (please let this be no coincidence, next challenge theme...)

  Hide contents

Afbeeldingsresultaat voor division 2 date

El Jay is itching to get back in action, and if i can be honest, he needs to, jeeezzz can that man become cranky...

 

 

 

Duuuuuude!! I got The Division 2 last weekend and I'm LOVING it! It's a very polished game and a crap ton of fun to play. Trust me, I know the Anthem group challenge fell through, but I would 100% LOVE to revive my Division themed challenge! I actually told myself when I made this challenge that if I kicked ass in it, and managed my time better, that I would attempt another epic "Welcome to the Fire Team" challenge for the next one! 

 

I bet El Jay is itching! I hope he's been sharpening his butcher cleaver ?? ;) 

 

4 hours ago, Ann of Vries said:

Congrats on the incoming little one! And that's a lot of kids! Much props to you and the Mrs. I'm barely coping with one! XD

 

Thank you so much, Ann! Lol, yeah....we have a quiver full for sure! All boys right now, so, you can probably imagine the energy level of those boys haha. #EndlessEnergy. As weird as it sounds, it was" easier" (for the the most part) as we had more kids. Because then, they have a little brother or sister to play with and help keep them entertained :) . How old is your little?

 

Reporting in for today:

 

Tuesdays Workout 03/19:

500m row

15 thrusters

1000m row

9 thrusters

500m row

15 thrusters

 

*Using 35# DB's

*Training Notes- The 1000m sucked. Using 35's was actually pretty heavy. The original workout called for 21-15 reps, but I knocked it down to 15-9 in order to use the 35's. I forget how weak my OHP has become since I injured my shoulder back in 2016 playing Quidditch. 

 

Today's workout 03/21:

Hang Clean w/ DB's 5-3-3-1-1-1 reps

5x30's

3x35's

3x40's

1x45's

1x50's

1x60's

 

Accumulated 5 min in L-sit position (knees up)

 

*Training Notes- I need to be more aggressive in my warm-ups. Today was better, but I need to try and work up a little sweat the next time. The 60's were heavy. I probably should of stuck to the 5# increments, but I let ego get in the way. 

 

Overall, this is a good start to the week and I'm looking forward to "crushing" the next workout ;) 

 

Wolf

  • Like 5
  • Haha 1

Wild Wolf- Level 10 (Respec)

Class: Operator/ Height: 6'2 / Weight: 196#

Stats: STR: 28 / DEX: 20 / END: 21 / CON: 27 / WIS: 31 / CHA: 30

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: The Scout Who Outwitted the Lifter of the Dead

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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2 hours ago, SheriffWolfpool said:

Thank you so much, Ann! Lol, yeah....we have a quiver full for sure! All boys right now, so, you can probably imagine the energy level of those boys haha. #EndlessEnergy. As weird as it sounds, it was" easier" (for the the most part) as we had more kids. Because then, they have a little brother or sister to play with and help keep them entertained :) . How old is your little?

 

I'm not sure I'm capable of imagining that level of energy without fainting! XD My little boy is 11 months now. 

  • Like 1

Druid and Adventurer

The Wye/Dean, UK

Current Storyline: Tales of Owlshire | 0 |

Previous  Storyline: The Entwife’s Heart | 1 | 2 | 3 | 4

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On 3/20/2019 at 1:43 PM, SheriffWolfpool said:

 

INTENSITY + CONSISTENCY = RESULTS!

Words to live by Wolfie! Following along brother! 

  • Like 1

strava - myfitnesspal - Instagram

2019 Roadmap

Spoiler

 

" Always aim for something stupidly crazy." - Charlie Quinn

2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10

 

Current Challenge: First Steps

Previous Challenges: 12 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24

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On 3/21/2019 at 12:45 PM, SheriffWolfpool said:
On 3/20/2019 at 4:39 PM, Sloth the Enduring said:

Name change? Can I still call you Wolfie?

 

I was gonna say you can call me "Daddy" too, but I was afraid of making @Mr_Willes jealous ;) 

 



You don't even let me call you Daddy :) 

 

tenor.gif

 

On 3/21/2019 at 2:51 PM, Ann of Vries said:

 

I'm not sure I'm capable of imagining that level of energy without fainting! XD My little boy is 11 months now. 



Me at the end of everyday pretty much

giphy.gif
 

  • Like 3
  • Haha 1
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1 hour ago, PrincessMononoke said:

You don't even let me call you Daddy :) 

You're not Mr_Willes.

  • Haha 2

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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@PrincessMononoke [emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji191][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7]

ALL THE FREAKIN CONGRATULATIONS!!!!!

EVERY. SINGLE. ONE OF THEM.

ZERO CONGRATULATIONS LEFT IN THE BAG


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Level 71 Wood Elf Druid

Druid: || 59 | 60 | 61 | 61.5 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | ||

Ranger: || 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 ||

||Char/RPG||
STR: 57 || DEX: 59 || STA: 52 || CON: 47 || WIS: 59 || CHA: 59

 

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Spam away, lady - that’s one munchkin I’m ridiculously happy to see!


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Level 71 Wood Elf Druid

Druid: || 59 | 60 | 61 | 61.5 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | ||

Ranger: || 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 ||

||Char/RPG||
STR: 57 || DEX: 59 || STA: 52 || CON: 47 || WIS: 59 || CHA: 59

 

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