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m rips

5 minute plank!

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3 hours ago, mmead0105 said:

thank you @Norgaard!! Idk exactly..just pushing for 5 minutes, and then I don't know after that hmmmm

 

you can go the strength/balance road and try to the the plank on 1 arm 1 leg, :)

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On 3/28/2019 at 12:18 PM, Norgaard said:

 

you can go the strength/balance road and try to the the plank on 1 arm 1 leg, :)

awww snap there it is!

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guys thank you so much for all the support! I slacked off over the weekend but going to try today at least for 4. it's pretty crazy how quickly you can lose your progress 

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finally hit the 5 minute mark! this was from 2 days ago :) 

 

I think i'm going to start working on 1 arm, 1 leg & see how long I can hold that, keep up my 5 minute endurance, and work on side planks as well!

thanks so much for the support guys <3

5minplank.PNG

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