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does cycling help in weight loss??

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Hi. I'm not an expert by any means, but I would say that while cycling is certainly a fun and useful way to burn extra calories, it should not be your only form of excercise. I have had tremendous results with strength training, with cycling on my off days. Diet is also a large part of weight loss. As long as you are eating healthy, real foods, you should be able to lose weight without ANY excercise. So the takeaway from this is keep cycling, eat a healthy diet, you'll lose plenty of weight. To maximize weight loss, add in strenght training. Good luck on your journey.


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