• Recently Browsing   0 members

    No registered users viewing this page.


Grip and resistance band placement on resistance band front squat for injury prevention

Recommended Posts

I am trying to figure out what is the safest resistance band placement on front squats. Here is the how I place resistance bands on front squat:

Note: I am not trying to reinvent the wheel but details about form and resistance band placement important for me because I will progress bands between 200-400 lbs(currently doing 240 lbs with this form) and I want to make sure I am doing everything right for injury prevention. I am new for resistance bands and open for new advice for safety concerns.

Cross arm grip seems a little bit safer than the clean grip on resistance bands because it spread the force of resistance band better. Here is the video demonstrating the cross arm grip on resistance band front squat.https://youtu.be/MJQHqSJ6xFo?t=37

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now