Norgaard Posted April 26, 2019 Author Report Share Posted April 26, 2019 18 hours ago, KB Girl said: Your jerk looks great! A full triple extension now Thats actually very impressive, a lot of people have trouble with adjusting that. If you want to work on it further, then it'd be beneficial to improve your rack position. Right now you're holding upper arm against your chest quite well, you could improve it by getting even more connection- ideally you'd put your elbow on your hip bone. But you'll need to do a little pelvic tilt and bend the upper back to achieve that. The snatch is a little more troublesome.. you're loading your back too much by hip hingeing on the way down. As you let the kettlebell drop you'll want to drop the knees to catch the weight and refrain from hingeing until your upper arm makes contact with your chest... look at the way down on this video; Sorry it took a while, but I got you that photo of the hand insertion... I meant to say flesh of the thumb x) It should be very diagonal in your hand, so the wrist doesn't have to bend back.. and then ideally you'd have the handle of the bell sitting against your forearm. amazing this Is great. Troublesome just mean I get more gains!!!! SO if I do that position overhead, how do I grib it on the way down, do I simply hold it to just one side or do I let it slide down in the top?. ill keep working and thaaaaanks for your time <3 Quote Be like water my friend Link to comment
KB Girl Posted April 26, 2019 Report Share Posted April 26, 2019 4 hours ago, Norgaard said: SO if I do that position overhead, how do I grib it on the way down, do I simply hold it to just one side or do I let it slide down in the top?. You'll have to re-grip it during it's free fall... so to unlock it from overhead you move your hand a bit as if you were unscrewing a light bulb and then you just lean back / get out of the way so it can fall 4 hours ago, Norgaard said: ill keep working and thaaaaanks for your time <3 Always love to see people working on snatches/jerks, so, anytime Quote KB Quest: becoming a decent kettlebell lifter and an excellent coach 2023 goals tracker; 591/5000km & reading to my kids 48/365 days (updated march-22) my instagram - my gym's instagram Link to comment
Norgaard Posted April 26, 2019 Author Report Share Posted April 26, 2019 27 minutes ago, KB Girl said: You'll have to re-grip it during it's free fall... so to unlock it from overhead you move your hand a bit as if you were unscrewing a light bulb and then you just lean back / get out of the way so it can fall Always love to see people working on snatches/jerks, so, anytime Perfect, ill make you proud one Day 1 1 Quote Be like water my friend Link to comment
Norgaard Posted April 30, 2019 Author Report Share Posted April 30, 2019 Sorry need to update this again very busy few days but Still getting some handstands in, would love to do some more than I do right now, and need to up my juggle game a bit 1 Quote Be like water my friend Link to comment
Norgaard Posted May 3, 2019 Author Report Share Posted May 3, 2019 I don't know why I suck so much at this, and joggling!. However I start with my trainer today or tomorrow, so that will hopefully make it easier to upload here, since I need to upload to him as well! hope you all do great! 1 Quote Be like water my friend Link to comment
Mad Hatter Posted May 3, 2019 Report Share Posted May 3, 2019 Is this online training? For what specifically? Quote Link to comment
Norgaard Posted May 3, 2019 Author Report Share Posted May 3, 2019 14 minutes ago, Mad Hatter said: Is this online training? For what specifically? Yes it is p Handstand, floor work and general pulling strength primarily Quote Be like water my friend Link to comment
Mad Hatter Posted May 3, 2019 Report Share Posted May 3, 2019 Cool! Does the coach have an IG account? Would be curious to see Quote Link to comment
Norgaard Posted May 3, 2019 Author Report Share Posted May 3, 2019 7 minutes ago, Mad Hatter said: Cool! Does the coach have an IG account? Would be curious to see yeah he have https://www.instagram.com/freetheframe/ 1 Quote Be like water my friend Link to comment
Mad Hatter Posted May 3, 2019 Report Share Posted May 3, 2019 Huh funny, I'm pretty sure I've seen that guy before. I'm guessing at the climbing gym? He seems to train in the city where my parents live. Either way, looks cool! Looking forward to hearing about the training. Quote Link to comment
Norgaard Posted May 3, 2019 Author Report Share Posted May 3, 2019 24 minutes ago, Mad Hatter said: Huh funny, I'm pretty sure I've seen that guy before. I'm guessing at the climbing gym? He seems to train in the city where my parents live. Either way, looks cool! Looking forward to hearing about the training. He spend a lot of time climbing, and is in Dublin often, not sure where your parents are from? but lives in Sweden Quote Be like water my friend Link to comment
Mad Hatter Posted May 3, 2019 Report Share Posted May 3, 2019 Well my parents are from Poland but they live in Malmö in Sweden. Seems a lot more likely than Dublin where I’ve only been once. Quote Link to comment
Norgaard Posted May 3, 2019 Author Report Share Posted May 3, 2019 4 minutes ago, Mad Hatter said: Well my parents are from Poland but they live in Malmö in Sweden. Seems a lot more likely than Dublin where I’ve only been once. yeah he lives in malmó so that makes a lot of sense Quote Be like water my friend Link to comment
@mu Posted May 4, 2019 Report Share Posted May 4, 2019 Brilliant! How long is the course for? Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted May 4, 2019 Author Report Share Posted May 4, 2019 3 hours ago, @mu said: Brilliant! How long is the course for? Its not a course it’s just training. At least 6 months and the. As long as it makes sense! But nice to have someone asses you and plan for you! 1 Quote Be like water my friend Link to comment
@mu Posted May 5, 2019 Report Share Posted May 5, 2019 On 5/4/2019 at 11:32 AM, Norgaard said: Its not a course it’s just training. At least 6 months and the. As long as it makes sense! But nice to have someone asses you and plan for you! That's awesome. Oh yes, the press to HS programme is a bit more limited coaching wise but I really appreciate the feedback after training on my own for so long. Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted May 6, 2019 Author Report Share Posted May 6, 2019 22 hours ago, @mu said: That's awesome. Oh yes, the press to HS programme is a bit more limited coaching wise but I really appreciate the feedback after training on my own for so long. Yeah i understand that. Im just happy that someone Else is in charge of Why i do for Now submitted my assesment today. Hopefully Will be Better at uploading handstand videoes Now! Wanted to shoot one Now but hands was to tired, i just collapsed 1 Quote Be like water my friend Link to comment
Manarelle Posted May 10, 2019 Report Share Posted May 10, 2019 How's the coaching going? Always neat to see how other people set up workouts. Quote Manarelle the Level 60 Amazon Assassin Challenges: 1-10, 11-20, 21-30, 31-40, 41-50, 51-60, Current Link to comment
Norgaard Posted May 10, 2019 Author Report Share Posted May 10, 2019 31 minutes ago, Manarelle said: How's the coaching going? Always neat to see how other people set up workouts. there was some delays so got them yesterday and started with my first one today its build up of 4 different programs. An inversion program a floor program a high volume strength training a high intensity workout. did the high intensity workout today 2 Quote Be like water my friend Link to comment
@mu Posted May 11, 2019 Report Share Posted May 11, 2019 wow! I'd fear the high volume workout what was the high intensity one like? Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted May 12, 2019 Author Report Share Posted May 12, 2019 Well I did it on friday and I still hurt all over. heavy scapular work 6 rounds of 3 reps of military press and chins and then 4x5 weighted ring pU and rows and then isolated shoulder and arm work to end it all! And then I had a floor workout yesterday. tomorrow is handstand day! 2 Quote Be like water my friend Link to comment
Mad Hatter Posted May 13, 2019 Report Share Posted May 13, 2019 18 hours ago, Norgaard said: Well I did it on friday and I still hurt all over. Quote Link to comment
Norgaard Posted May 13, 2019 Author Report Share Posted May 13, 2019 some handstand and bridge fun 4 Quote Be like water my friend Link to comment
@mu Posted May 13, 2019 Report Share Posted May 13, 2019 Tank top is showing the hard work! 1 Quote Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current) Battle log The Assassin's Path (current) Woot: first 1mn free HS | first press to HS Link to comment
Norgaard Posted May 16, 2019 Author Report Share Posted May 16, 2019 More hs fun 2 Quote Be like water my friend Link to comment
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