Norgaard Posted April 26, 2019 Author Report Share Posted April 26, 2019 18 hours ago, KB Girl said: Your jerk looks great! A full triple extension now Thats actually very impressive, a lot of people have trouble with adjusting that. If you want to work on it further, then it'd be beneficial to improve your rack position. Right now you're holding upper arm against your chest quite well, you could improve it by getting even more connection- ideally you'd put your elbow on your hip bone. But you'll need to do a little pelvic tilt and bend the upper back to achieve that. The snatch is a little more troublesome.. you're loading your back too much by hip hingeing on the way down. As you let the kettlebell drop you'll want to drop the knees to catch the weight and refrain from hingeing until your upper arm makes contact with your chest... look at the way down on this video; Sorry it took a while, but I got you that photo of the hand insertion... I meant to say flesh of the thumb x) It should be very diagonal in your hand, so the wrist doesn't have to bend back.. and then ideally you'd have the handle of the bell sitting against your forearm. amazing this Is great. Troublesome just mean I get more gains!!!! SO if I do that position overhead, how do I grib it on the way down, do I simply hold it to just one side or do I let it slide down in the top?. ill keep working and thaaaaanks for your time <3 Quote Be like water my friend Link to comment
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