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Norgaard - slow and spaghetti wins the race


Norgaard

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18 hours ago, KB Girl said:

Your jerk looks great! A full triple extension now :) Thats actually very impressive, a lot of people have trouble with adjusting that. If you want to work on it further, then it'd be beneficial to improve your rack position. Right now you're holding upper arm against your chest quite well, you could improve it by getting even more connection- ideally you'd put your elbow on your hip bone. But you'll need to do a little pelvic tilt and bend the upper back to achieve that. 

 

The snatch is a little more troublesome.. you're loading your back too much by hip hingeing on the way down. As you let the kettlebell drop you'll want to drop the knees to catch the weight and refrain from hingeing until your upper arm makes contact with your chest... look at the way down on this video; 

 

 

Sorry it took a while, but I got you that photo of the hand insertion... I meant to say flesh of the thumb x) 

It should be very diagonal in your hand, so the wrist doesn't have to bend back.. and then ideally you'd have the handle of the bell sitting against your forearm. 

2137705040_Foto25-04-19211254.thumb.jpg.8ea988f45657d4f3eb4449fff810a17e.jpg

 

amazing this Is great. Troublesome just mean I get more gains!!!!

SO if I do that position overhead, how do I grib it on the way down, do I simply hold it to just one side or do I let it slide down in the top?.

 

ill keep working and thaaaaanks for your time <3 

Be like water my friend

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4 hours ago, Norgaard said:

SO if I do that position overhead, how do I grib it on the way down, do I simply hold it to just one side or do I let it slide down in the top?.

You'll have to re-grip it during it's free fall... so to unlock it from overhead you move your hand a bit as if you were unscrewing a light bulb and then you just lean back / get out of the way so it can fall :P

 

4 hours ago, Norgaard said:

ill keep working and thaaaaanks for your time <3

Always love to see people working on snatches/jerks, so, anytime :) 

KB Quest: becoming a decent kettlebell lifter and an excellent coach

2023 goals tracker; cycling: 1047,7/5000km & reading to my kids: 58/365 days (updated may 1st)

my instagram - my gym's instagram

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27 minutes ago, KB Girl said:

You'll have to re-grip it during it's free fall... so to unlock it from overhead you move your hand a bit as if you were unscrewing a light bulb and then you just lean back / get out of the way so it can fall :P

 

Always love to see people working on snatches/jerks, so, anytime :) 

 

Perfect, ill

make you proud one Day ;) 

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Be like water my friend

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24 minutes ago, Mad Hatter said:

Huh funny, I'm pretty sure I've seen that guy before. I'm guessing at the climbing gym? He seems to train in the city where my parents live.

 

Either way, looks cool! Looking forward to hearing about the training. :) 

 

He spend a lot of time climbing, and is in Dublin often, not sure where your parents are from? but lives in Sweden

Be like water my friend

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On 5/4/2019 at 11:32 AM, Norgaard said:

 

Its not a course it’s just training. At least 6 months and the. As long as it makes sense! But nice to have someone asses you and plan for you! 

 

That's awesome. Oh yes, the press to HS programme is a bit more limited coaching wise but I really appreciate the feedback after training on my own for so long.

Challenges #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | #11 | #12 | #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 (current)

Battle log The Assassin's Path (current)

Woot: first 1mn free HS | first press to HS

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22 hours ago, @mu said:

 

That's awesome. Oh yes, the press to HS programme is a bit more limited coaching wise but I really appreciate the feedback after training on my own for so long.

 

Yeah i understand that. Im just happy that someone Else is in charge of Why i do for

 Now :D submitted my assesment today. Hopefully Will be Better at uploading handstand videoes Now! Wanted to shoot one Now but hands was to tired, i just collapsed 

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Be like water my friend

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31 minutes ago, Manarelle said:

How's the coaching going? Always neat to see how other people set up workouts. 

 

there was some delays so got them yesterday and started with my first one today

its build up of 4 different programs.

An inversion program

a floor program

a high volume strength training

a high intensity workout.

 

did the high intensity workout today :)

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Be like water my friend

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Well I did it on friday and I still hurt all over.

 

heavy scapular work 

 

6 rounds of 3 reps of military press and chins and then 

4x5 weighted ring pU and rows 

 

and then isolated shoulder and arm work to end it all!

And then I had a floor workout yesterday. tomorrow is handstand day!

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Be like water my friend

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