Red1263 Posted April 16, 2019 Report Share Posted April 16, 2019 Hey hey everyone! I have been gone for a long time and I have honestly missed this website and this group! However time has always be against me and thus, my progress tends to go out the window. So to combat this as well as fit fitness and exercise into my busy schedule I've recently purchased 2 workout dices. So my plan is this: Roll the dice 3 times and perform the exercises on the dice Any exercise that requires running or jumping will be replaced with something muay thai related (ie. 30 jumping jacks > 30 punch combos) This is mainly because I will be exercising in my room and I don't want to freak out any body by jumping around At least once a week, come back to this website and spread the love either in posting on my own or the threads of others 6 Quote Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
Manarelle Posted April 16, 2019 Report Share Posted April 16, 2019 8 hours ago, Red1263 said: Hey hey everyone! I have been gone for a long time and I have honestly missed this website and this group! However time has always be against me and thus, my progress tends to go out the window. So to combat this as well as fit fitness and exercise into my busy schedule I've recently purchased 2 workout dices. So my plan is this: Roll the dice 3 times and perform the exercises on the dice Any exercise that requires running or jumping will be replaced with something muay thai related (ie. 30 jumping jacks > 30 punch combos) This is mainly because I will be exercising in my room and I don't want to freak out any body by jumping around At least once a week, come back to this website and spread the love either in posting on my own or the threads of others Welcome back, good to see you active on here again. What sort of things do the workout dice include? 1 Quote Manarelle the Level 60 Amazon Assassin Challenges: 1-10, 11-20, 21-30, 31-40, 41-50, 51-60, Current Link to comment
Red1263 Posted April 17, 2019 Author Report Share Posted April 17, 2019 10 hours ago, Manarelle said: Welcome back, good to see you active on here again. What sort of things do the workout dice include? Thank you very much! It's good to see you as well! Oh! right! Sorry about that, So there are 2 dices, Green and Yellow, I think I'll eventually get a Blue, but for now I'll stick to these two. Green has: 30 Bicycle crunches 20 Triceps dips 20 push-ups 15 jump squats > 20 BodyWeight Squats Water break 30 sec side plank x2 (I'm assuming for both sides) 15 Jump Lunges > 20 lunges 30 Mountain climbers 1 Min wall sit 15 Tuck jumps > 15 Clinch knees 30 Russian Twists 20 Burpees > 20 Push up + 1-2 Punch combo + 2 teep kicks (one for each leg) Yellow has: 10 Frog Jumps > 10 Teep Kicks (both legs) Run for 2 Min > 2 min shadowboxing (maybe with weights) 10 Squats 10 Burpees > 10 Push up + 1-2 Punch combo + 2 teep kicks (one for each leg) 10 Pushups 10 Lunges 10 Mountain Climbers 1 Min Wall sit 15 Jumping Jacks > 15 weighted Random Punch Combos Water Break 15 High Knees > 15 Muay Thai Knees 25 Crunches So Green is a bit more intense than Yellow, but I will roll both at the same time and perform the exercises that show up, if I get a "Water break", I'll take it if needed, if not, then I'll just stretch for ~5 mins or so. The changes are meant to maintain the explosive power / intensity of the original exercise, so hopefully it transitions well enough. 3 Quote Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
WhiteGhost Posted April 17, 2019 Report Share Posted April 17, 2019 Oooh, fun! I did a dice based challenge a while ago and it was pretty fun. Looking forward to seeing how the dice fall for you 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
DarK_RaideR Posted April 17, 2019 Report Share Posted April 17, 2019 Welcome back Red! D12s and Muay Thai, oh my! Hope life gets less hectic and we are treated to more FF stories of Red 1 Quote Lvl 52 Multitasker Link to comment
Waanie Posted April 17, 2019 Report Share Posted April 17, 2019 Welcome back! I love the simplicity of your challenge, following . 1 Quote Link to comment
Elastigirl Posted April 18, 2019 Report Share Posted April 18, 2019 Welcome back! That sounds like a fun workout. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Red1263 Posted April 19, 2019 Author Report Share Posted April 19, 2019 On 4/16/2019 at 11:41 PM, WhiteGhost said: Oooh, fun! I did a dice based challenge a while ago and it was pretty fun. Looking forward to seeing how the dice fall for you Hey hey WhiteGhost! how did you do your dice-based challenge? On 4/17/2019 at 12:51 AM, DarK_RaideR said: Welcome back Red! D12s and Muay Thai, oh my! Hope life gets less hectic and we are treated to more FF stories of Red You know, I'll be honest, I miss writing the adventures. But the moment I get time to actually dedicate to this, You better believe that I'll start immediately! On 4/17/2019 at 3:52 AM, Waanie said: Welcome back! I love the simplicity of your challenge, following . Hey hey Waanie! I'm still fiddling with time and slowing coming back to this website, so I didn't want to overwhelm myself too much. Glad to have you here On 4/17/2019 at 7:10 PM, Elastigirl said: Welcome back! That sounds like a fun workout. Hey hey! I'm glad to see you here! I think the randomization of the workout is what makes this kinda fun for me 3 Quote Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
WhiteGhost Posted April 19, 2019 Report Share Posted April 19, 2019 2 hours ago, Red1263 said: Hey hey WhiteGhost! how did you do your dice-based challenge? I picked 20 different exercises grouped into 5 categories. I had 4 pull exercises decided by 1D4 , 6 static holds decided by 1D6, 2 leg exercises decided by 1D4 (1-4 or 5-8), 5 push exercises decided by 1D10 (12, 3-4, etc.), 3 mobility drills decided by 1D12 (1-4, 2-8, 9-12), and 1D20 for a random exercise. Every day I would roll all 6 dice for 6 exercises and do a pre-determined number of reps for whatever the dice showed. 3 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
raptron Posted April 19, 2019 Report Share Posted April 19, 2019 Welcome back! Fun format. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Red1263 Posted April 29, 2019 Author Report Share Posted April 29, 2019 This is a quick update because I'm sitting in the middle of traffic 1st dice roll: Mountain climbers and 10 Triceps dips 2nd dice roll: One minute Wall sit and 10 pushups 3rd dice roll: 20 pushups and 10 mountain climbers 1 1 Quote Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
Manarelle Posted May 1, 2019 Report Share Posted May 1, 2019 Did you roll the dice in traffic, get out and do pushups between moving forward moments? 'Cause that's now cannon in my head. 1 1 Quote Manarelle the Level 60 Amazon Assassin Challenges: 1-10, 11-20, 21-30, 31-40, 41-50, 51-60, Current Link to comment
Red1263 Posted May 1, 2019 Author Report Share Posted May 1, 2019 7 hours ago, Manarelle said: Did you roll the dice in traffic, get out and do pushups between moving forward moments? 'Cause that's now cannon in my head. Ha ha ha! Oh wow, I'm sorry! I meant that I did the exercises in my room and I updated nf while in traffic. 1 Quote Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
Manarelle Posted May 10, 2019 Report Share Posted May 10, 2019 On 5/1/2019 at 4:04 PM, Red1263 said: Ha ha ha! Oh wow, I'm sorry! I meant that I did the exercises in my room and I updated nf while in traffic. Aw, man, fine, be that way. How'd the week go? Quote Manarelle the Level 60 Amazon Assassin Challenges: 1-10, 11-20, 21-30, 31-40, 41-50, 51-60, Current Link to comment
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