one full-body weight workout per week: squats, EZ curls, cable pulldowns, and deadlifts if still alive
30 min running sesh per week
keep weekly sleep average at 7h40m. TV off by 8pm for Mon-Thurs. Sunday in bed by midnight.
One drinking weekend day - more details hopefully to come
food – 3 weekend vegetables
track yoga – 30mins/week; include bridges and clamshells once/week.
survive purchase & sale