Challenge goals: one full-body weight workout per week: squats, EZ curls, cable pulldowns, and deadlifts if still alive 30 min running sesh per week keep weekly sleep average at 7h40m. TV off by 8pm for Mon-Thurs. Sunday in bed by midnight. One drinking weekend day - more details hopefully to come food – 3 weekend vegetables track yoga – 30mins/week; include bridges and clamshells once/week. survive purchase & sale