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saoithin

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captain's table log, stardate today

 

food's been an issue. too many parties on the holodeck ending in tarts and romulan ale in the mess hall, time start reporting my food in the captain's table log at least 6 days per week and especially weekend days. must include any and all snacks, especially klingon blood wine.

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afternoon log update

 

breakfast was outside the norm due to having to see Dr. McCoy this morning before reporting for duty, it's typically oats and cottage cheese

 

breakfast:

pita & baba ganoush

coconut yogurt

 

lunch:

salad: kale, quinoa, tofu with a light peanut dressing

 

dinner is as of yet unknown because i'll be visiting a neighboring cruiser for a musical event

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post intergalactic musical affair log update:

 

last night we crossed federation boundaries for a concert, my choices weren't excellent but calories for the day were reasonable 

 

Thursday evening:

3 slices medium ham & cheese pizza

2 whiskey & diet coke

 

upon returning: 4 large crackers & 2 cheese slices

 

today we dine Mexican and we all know the lure of nachos all too well... 

 

19 hours ago, Grumble said:

Welcome to the rebellion!

 

Startrek GIF - Startrek GIFs

 

 images?q=tbn:ANd9GcS3AsJTfFsjtd-K4CcEedn 

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Captain's table log, Friday:

 

whoops....had a bit too much fun while off duty 

 

4 crackers & 2 cheese slices

 

chips, salsa (quantity up to one's imagination, someone needs to set a limit on the replicator)

1 margarita

huevos con chorizo. Skipped the tortillas because full of chips ....

 

ceasar salad w/ grilled chicken (trying to compensate for whatever one imagined above)

couple small pieces of bread

2 vodka soda waters 

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captain's table log, weekend report:

 

the shenanigans was out of control, i'm working to bring it back under control before I needed to be fitted for a new uniform

 

Saturday:

pre workout: pb on toast and some cheese and crackers

lunch: tofu w/ basmati rice

dinner: pad see ew with tofu, untold amounts of whiskey

 

Sunday:

breakfast: eggs, 3 sausage, toast

brunch buffet: snacks on a little of everything but was too hungover to have much: french toast sticks, couple bacon, smattering of mac & cheese, 2 ribs, fresh fruit

dinner: tiny keto pizza

 

Monday:

breakfast: oatmeal and greek yogurt

lunch: rest of the tofu w/ basmati rice

pre workout: zone bar

dinner: 3 chicken tenders, 1 brownie, 1 glass of wine

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12 minutes ago, saoithin said:

the shenanigans was out of control, i'm working to bring it back under control before I needed to be fitted for a new uniform

Star Trek GIF - Star Trek Tng GIFs

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6 minutes ago, saoithin said:

 

i see you've been watching the video feed from my quarters

Not my fault you left it unsecured.

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3 hours ago, Grumble said:

Not my fault you left it unsecured.

 

*immediately covers laptop camera with washi tape

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captain's table log, Tuesday report:

 

breakfast: oatmeal and cottage cheese

lunch: sausage & shrimp rice & veg, small portion

snack: tomato basil soup and a couple mini reeses

dinner: low carb chicken parmesan

 

an improvement over Monday, but I fear I may be starting to battle the Auroral Plague, so at least any surplus food is aiding me in fighting it off

 

20 hours ago, Grumble said:

Not my fault you left it unsecured.

 

17 hours ago, RedStone said:

 

*immediately covers laptop camera with washi tape

 

star-trek-riker-downloading-videos-blue-

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captain's table log, Wednesday report:

 

breakfast: oatmeal and some roasted chickpeas I found left laying around

lunch: veg soup, small piece of bread, burger, half the fries

dinner: protein bar, 6 oz wine, handful PB stuffed crackers

 

the captain let us off duty early, so I got to train early and then wasn't very hungry for dinner

 

the scale informs me even though the effort has been mediocre, results are starting to appear

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1 hour ago, saoithin said:

captain's table log, Wednesday report:

 

breakfast: oatmeal and some roasted chickpeas I found left laying around

lunch: veg soup, small piece of bread, burger, half the fries

dinner: protein bar, 6 oz wine, handful PB stuffed crackers

 

the captain let us off duty early, so I got to train early and then wasn't very hungry for dinner

 

the scale informs me even though the effort has been mediocre, results are starting to appear

Who's the captain? Should this be the commanders log? Are you impersonating a flag officer? Are you a changeling? Odo? Is that you?

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catain's table log, thursday report:

 

breakfast: oatmeal and greek yogurt, one babybel cheese

lunch: two quinoa cakes on salad w/ avocado dressing, protein bar

snacks: roasted chickpeas, 2 mini reese's cups

dinner: what you eat when you have the auroral plague: 1/2 piece of chicken parm, bag of popcorn, glass of wine and movie night

 

the scale continues to be kind to me

 

22 hours ago, Grumble said:

Who's the captain? Should this be the commanders log? Are you impersonating a flag officer? Are you a changeling? Odo? Is that you?

 

whooopie, guess I was having a fever dream yesterday, you know how those inter-planetary illnesses can be. oh if only i had a vulcan immune system.

 

x0ZaXMM.jpg

 

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captain's table log, weekend report:

 

some of this reads like your captain has been eating garbage... but it was all tracked and within calorie goal.

 

giphy.gif

 

and the scale continues to come down. so perhaps the next goal is to swap out for some healthier in-calorie-range choices.

 

Friday:

breakfast: oatmeal and  greek yogurt

lunch: orzo with asparagus, cherry tomatoes, beef

snack: zone bar

dinner: blt from jimmy johns

late night snack: jerky and veggie straws

 

Saturday:

breakfast: pb on toast, one sausage and egg mcmuffin

potluck lunch: shepherds pie, mac and cheese, baby carrots, two gingerbread cookies

dinner: small pizza roll

 

Sunday:

breakfast: cheesy eggs & two pieces bacon

lunch: one coney dog and a baby greek salad

dinner: 1/2 quest pizza, small canister of pringles, few ounces of whiskey

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captain's table log, monday edition:

 

slightly better decisions, except for the allure of turning an egg and sausage dinner into a sandwich with two slices of cheese, but then, who can resist cheese?

 

breakfast: meusli, greek yogurt, 1 piece of PB on bread (711 cals)

lunch: cauliflower fried 'rice' with tofu (585 cals)

snacks: goodyear snack size (67 cals), luna protein bar (190)

post-workout dinner: two breakfast sausages, 2 eggs, 2 bread, 2 cheese (675 cals)

total: 2225

 

the goal for this week is going to be under 2300 and then I'll slowly decrease as I start making better choices when I'm standing at the replicator faced with all the options in the universe.

 

200.gif

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7 hours ago, saoithin said:

slightly better decisions, except for the allure of turning an egg and sausage dinner into a sandwich with two slices of cheese, but then, who can resist cheese?

EXACTLY!

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captain's table log, what Tuesday wrought:

 

breakfast: meusli and cottage cheese (590)

lunch: mujaddara and fried tofu (603)

snack: protein bar (190)

dinner: vindaloo and garlic naan (610)

post cleaning snack: nature valley PB square (160)

total : 2153

 

a whopping 150 cals under goal. looks like captain is on her way to becoming svelte ;=)

 

93f6cdb77815649e269c9c364a3cb959.gif

 

22 hours ago, Grumble said:

Image result for star trek too many gif

 

anigif_enhanced-10462-1403271877-4.gif

 

17 hours ago, StillStar said:

EXACTLY!

 

everyone loves cheese, this is known!

 

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captain's table log, wednesday in the captain's universe:

 

breakfast: muesli, pepitas, greek yogurt (688)

lunch: giant salad with tofu and crunchy things like nuts and soynuts and what not, balsamic dressing (590 estimate)

pre-workout: wasabi peas (130)

post workout snack: zone protein bar (210)

dinner: tandoori chicken w/ spinach frozen meal (530)

total: 2148

 

down 2lbs since the start of the challenge

 

giphy.gif

 

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captain's table log, thick thighs thursdays:

 

breakfast: muesli, pepitas, greek yogurt (688)

lunch: turkey biryani and a PB cookie (790)

dinner: 1/2 plate of shis tawook (w/rice and grilled veg), 1/2 pita w/ garlic sauce (465)

late night snack: PB biscuit (190)

total: 2132

 

weekend food challenge: I'll be heading to a friend of a friend's party on a neighboring starship on Saturday. You never know what to expect when it comes to Andorian dinner fare. So I think I'll plan to eat a lower calorie identifiable meal before I go and snack sensibly. and you know, definitely watch out for that andorian ale.

 

giphy.gif

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captain's table log:

 

got off track because the sickness got worse, as space bugs are wont to do

calories were over yesterday because the steroids led to major food cravings, but I'll refocus today

 

Monday

breakfast: meusli & PB cookie

lunch: soup and baguette

dinner: pizza & gelato

total: 2529

 

not the worst, still around maintenance, but the goal for this week is to be under 2200

 

giphy.gif

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captain's table log, Tuesday edition:

 

finally got medication for my intergalactic illness, Tuesday calories were much closer to target of under 2200

 

breakfast: muesli, PB oatmeal square, greek yogurt (600)

lunch: pizza & luna bar (790)

snack: granola bar (100)

dinner: doritos, lentil soup (740)

total: 2230

 

the culprit here was giving into doritos while standing at the replicator, it's just too easy to press that button

 

tumblr_p6iu4amYqI1rj9gfno2_250.gif

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captain's table log, wednesday happened:

 

breakfast: muesli, pepitas, greek yogurt (688)

lunch: ceasar salad, 1 slize pizza, 2 jolly ranchers (567)

dinner: dill veggie soup and a pita bread (510)

snacks: 1/2 cup gelato, handful PB pretzels (360)

total: 2124

 

under 2200 which is the goal for this week, woooo! still up 2# from taking steroids for muh illness, but if I don't eat like a Klingon, that should woosh off next week

 

BeneficialFreshImago-size_restricted.gif

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captain's table log, Thursday report:

 

your captain is still making progress sticking to calories, some bloating is starting to decrease. 2200 wasn't so bad. So hopefully 2100 goes okay start on Monday...

 

breakfast: muesli, pepitas, greek yogurt (688)

lunch: tofu and shredded carrot asian salad, hot wasabi peas (560)

dinner: mini salad with one white bean falafel, and then two eggs on naan (687)

snacks: protein bar (210)

total: 2145

 

this is unrelated but mandated to post if you come across something like this:

giphy.gif

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