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Pankajakshan39

Want to start workout at home , Please help

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I used to work out at home .

 

After that at gym , But the workout at Gym was getting boring because of spending more than half an hour on Treadmill .

 

What are some not so boring way restart exercising at home .

 

I do not have a Treadmill at home .

 

Any chart or list of exercise i can start doing at home ?

 

 

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If performed correctly and consistently, home workouts can be effective as a gym workout.

Here are the four exercises tips that you can perform at home as a workout program.

Push-ups: Perfect form is essential when doing a push-up. Start with a variation you can complete with good technique.

Lunges: Start by doing a set of simple back lunges that help build your buttocks and thighs.

Squats: The squat works the major muscles in your lower body and helps to shape firm buttocks and thighs.

Planks: A plank exercise strengthens the abdominal muscles and those that support your back.

 

 

 

Edited by Hazard
Unbolded everything. There’s no need to put your entire post in bold.

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