aramis Posted May 29, 2019 Report Share Posted May 29, 2019 Can't you just fix this power cord? Or get a friend to fix it for you it you aren't tech savvy? If you want, I can guide you on fixing it, just PM me a photo of broken part. 1 Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges: Nothing new right now, focusing on current routine | #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Bike build Link to post
Hazard Posted May 29, 2019 Author Report Share Posted May 29, 2019 12 hours ago, aramis said: Can't you just fix this power cord? The break is flush against the connector. I can strip the cord, but I can't strip the connector to access the copper wiring on the connector-side of the break. 12 hours ago, aramis said: If you want, I can guide you on fixing it I appreciate the offer of help. Thank you. But we already ordered a replacement for it. Messing with the broken one at this point would just be for fun. Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted May 30, 2019 Author Report Share Posted May 30, 2019 REPORT: DAY ELEVEN Morning cardio (bike) -- 90 minutes. Training [Back] warmup bodyweight inclined inverted rows x8,8,8 cable seated BTN lat pulldowns 40x20 60x20 80x14 70x14 90x8 cable seated widegrip lat pulldowns 90x12 100x6 110x6 [burn set] 70x20 cable seated rope lat pulldowns 50x20 60x18 55x15 50x16 cable seated supinated closegrip pulldowns 50x20 55x20 60x20 65x20 DIET calories = 2012 fats = 35 g carbs = 155 g proteins = 255 g 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted May 31, 2019 Author Report Share Posted May 31, 2019 REPORT: DAY TWELVE Rest/Recovery day. Morning cardio (bike) - 90+ minutes. After 90 minutes, I stopped paying attention to time. DIET calories = 1944 fats = 34 g carbs = 129 g proteins = 263 g 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Cataleya Posted May 31, 2019 Report Share Posted May 31, 2019 You have a whole gym at your place right? What all is in it again? 1 Quote Cataleya Tries to Regain Her Balance Instagram | MyFitnessPal Link to post
Gibsorz Posted May 31, 2019 Report Share Posted May 31, 2019 Hazard, Not that you need another piece of kit, but have you ever tried a wind bike (since you just ordered a new elliptical)? It's my only cardio piece and man can it full body kick your ass. 1 Quote Link to post
Hazard Posted June 1, 2019 Author Report Share Posted June 1, 2019 23 hours ago, Cataleya said: You have a whole gym at your place right? What all is in it again? Main stuff off the top of my head: power cage with cable attachment and various cable handles. a very abused bench a couple of weight trees, with 505 lbs of plates barbell and EZ bar dumbbell rack with dumbbells from 5 lbs - 55 lbs set of 4 CoC grippers (Sport - No. 1) doorframe pullup bar folding handicap walker (a.k.a. my Dip bars) cheap belt and chain for doing weighted dips/chinups/pullups/etc. my sadly not-working-anymore treadmill (I miss using you Treadmill. <3) a bargain model magnetic-resistance exercise bike (coming soon) an elliptical What I still want : 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 1, 2019 Author Report Share Posted June 1, 2019 22 hours ago, Gibsorz said: Not that you need another piece of kit, but have you ever tried a wind bike (since you just ordered a new elliptical)? It's my only cardio piece and man can it full body kick your ass. No, I don't think I've ever used a wind bike. But I'm glad to hear you're doing cardio and found a type that you like. . Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 1, 2019 Author Report Share Posted June 1, 2019 REPORT: DAY THIRTEEN Morning cardio (bike) -- 90+ minutes Training [shoulders] warmup barbell BTN OH press 30x10 barbell OH presses (ascending to a double) 30x10 50x8 70x6 90x3 100x3 105x3 110x3 115x2 barbell push presses (ascending to a single + 75% burn set) 120x5 130x5 140x5 150x1 [burn set] 120x10 DB lateral raises (3 sets at 15) 15x15 15x13 15x12 cable rope facepulls (3x20 ascending) 20x20 25x20 30x20 barbell power shrugs (ascending to a double + 75% burn set) 120x10 170x10 210x6 260x6 300x6 340x5 370x2 [burn set] 280x20 DB shrugs (no rest strip sets until hitting x20) 40x15 35x16 30x18 25x18 20x20 Cable seated rows (2 sets at 40) 40x25 40x20 DIET calories = 1996 fats = 38 g carbs = 146 g proteins = 264 g 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 2, 2019 Author Report Share Posted June 2, 2019 REPORT: DAY FOURTEEN Morning cardio (bike) -- 90+ minutes Training [Legs, hamstrings focus] barbell romanian deadlifts 120x15 120x15 120x15 120x15 natural hamstring curls x5,5 barbell standing calf raises 30x100 DIET calories = 2012 fats = 43 g carbs = 136 g proteins = 253 g 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 3, 2019 Author Report Share Posted June 3, 2019 REPORT: DAY FIFTEEN Morning cardio (bike) -- 90+ minutes Training [arms & abs] giant set EZ bar curls 50x16 50x16 dumbbell hammer curls 25x12 25x13 cable curls 40x14 40x15 dumbbell supinating curls 25x12 25x12 barbell close-grip bench presses 30x10 80x10 120x10 120x10 lying leg raises (5x12) x12,12,12,12,12 sit-ups (5x12) x12,12,12,12,12 DIET calories = 2016 fats = 38 g carbs = 149 g proteins = 254 g 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Pagaru92 Posted June 3, 2019 Report Share Posted June 3, 2019 Awesome logging, interesting to follow Curious, how come your protein intake is at ca. 250g every day rather than ca. 190 which is your weight in pounds? To minimize muscle loss on a strong cut? I suspect my next challenge will invovle more actively cutting so I'm interested Quote Link to post
Hazard Posted June 3, 2019 Author Report Share Posted June 3, 2019 58 minutes ago, Pagaru92 said: Curious, how come your protein intake is at ca. 250g every day rather than ca. 190 which is your weight in pounds? To minimize muscle loss on a strong cut? The high protein is inspired by Dwayne “the Rock” Johnson’s typical diet, which involves eating way higher protein than your bodyweight. There may be multiple benefits to eating higher protein like this. One is satiety. Protein helps stave off hunger better than both carbohydrates or fat. I’ve also noticed that my recovery from workouts has been faster since increasing my protein to high amounts. And as you suggest, minimizing muscle loss is a likely effect too, as long as a person is also training regularly during their cut. Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 3, 2019 Author Report Share Posted June 3, 2019 Quest Progress update I'd hoped to be through with this cut now. But the weight is being stubborn. It's okay though. My belly is shrinking nicely. I just miss eating more. . . Today is day 8 for this 8-day training rotation. A recovery day. Since the cut continues, I'll probably recharge my dwindling willpower with a refeed meal sometime today, then back to work hitting it hard. 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Pagaru92 Posted June 3, 2019 Report Share Posted June 3, 2019 1 hour ago, Hazard said: The high protein is inspired by Dwayne “the Rock” Johnson’s typical diet, which involves eating way higher protein than your bodyweight. There may be multiple benefits to eating higher protein like this. One is satiety. Protein helps stave off hunger better than both carbohydrates or fat. I’ve also noticed that my recovery from workouts has been faster since increasing my protein to high amounts. And as you suggest, minimizing muscle loss is a likely effect too, as long as a person is also training regularly during their cut. I see, nice! What is your source that he trains and eats like that? An interview from him? The man is a beast i want to learn his method^^ Also do you think he's natural nowadays? I highly doubt it but I WANT him to be. More inspiring if he is Quote Link to post
Devlin Posted June 3, 2019 Report Share Posted June 3, 2019 I see, nice! What is your source that he trains and eats like that? An interview from him? The man is a beast i want to learn his method^^ Also do you think he's natural nowadays? I highly doubt it but I WANT him to be. More inspiring if he is Be pretty insane if he was natty at his age with his schedule.It'd also be pretty irresponsible to be natty, since it increases his chance of injury and he is the starring role in films that hundreds of people's livelihoods depend on. Quote Link to post
Pecs Posted June 3, 2019 Report Share Posted June 3, 2019 Just read through this challenge and you're doing 90+ minutes of cardio every day?! Man you're a beast! I'm doing my cardio 3x a week for 30-40mins at a time and that's a challenge. What you're doing is superhuman And a great inspiration, I want to be where you're at in the future 1 Quote My Battle Log! Link to post
Hazard Posted June 4, 2019 Author Report Share Posted June 4, 2019 11 hours ago, Pagaru92 said: I see, nice! What is your source that he trains and eats like that? An interview from him? The man is a beast i want to learn his method^^ Interviews and his Instagram account. 11 hours ago, Pagaru92 said: Also do you think he's natural nowadays? I highly doubt it but I WANT him to be. More inspiring if he is He says he is. I have no experience with PEDs beyond caffeine. I can't give an informed opinion. Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 4, 2019 Author Report Share Posted June 4, 2019 7 hours ago, Pecs said: Just read through this challenge and you're doing 90+ minutes of cardio every day?! Man you're a beast! I'm doing my cardio 3x a week for 30-40mins at a time and that's a challenge. What you're doing is superhuman And a great inspiration, I want to be where you're at in the future Thank you. Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 4, 2019 Author Report Share Posted June 4, 2019 REPORT: DAY SIXTEEN Recovery day + Refeed Morning cardio (bike) - 90+ minutes Second cardio (woodland trail hike) - 3 miles DIET calories = 4265 fats = 93 g carbs = 501 g proteins = 350 g 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 5, 2019 Author Report Share Posted June 5, 2019 REPORT: DAY SEVENTEEN Morning cardio (bike) -- 90+ minutes Training (chest) warmup incline pushups 2x10 incline alternating archer pushups 2x10 incline wide pushups 2x10 dips bw x1,2,3,4,5,6,7 weighted (+22) x3,3,2 barbell widegrip bench presses 30x20 60x20 80x18 100x12 100x10 100x8 100x12 barbell bench presses (wave sets) 120x5, 140x3, 160x1, 140x5 120x8, 140x6, 160x3, 140x6, 120x8 dumbbell flys 15x25 15x25 dumbbell pullovers 40x20 40x15 pushups (finisher, 30 sec rests) x10,9,8,7,6,5,4,3,2,1 DIET calories = 2019 fats = 39 g carbs = 151 g proteins = 252 g 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 6, 2019 Author Report Share Posted June 6, 2019 REPORT: DAY EIGHTEEN Morning cardio (bike) -- 90 minutes Training [Leg Day, quads focus] barbell hack squats (4x15) 120x15 120x15 120x15 120x15 barbell ATG olympic squats (ascending 8s) 30x8,8 50x8,8 70x8,8 90x8,8 110x8 weighted walking lunges (3x36) 35x36 25x36 10x36 barbell standing calf raises (5x50) 60x50 50x50 50x40 40x50 40x50 DIET calories = 2111 fats = 42 g carbs = 165 g proteins = 253 g 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 7, 2019 Author Report Share Posted June 7, 2019 REPORT: DAY NINETEEN Morning cardio (bike) -- 90 minutes Training [Back] warmup bodyweight inclined inverted rows x5, 6, 7, 8, 9, 10 cable rope pulldowns (3x12) 60x12 60x12 60x12 cable closegrip supinated pulldowns (3x12) 60x12 60x12 60x12 cable BTN pulldowns (4 sets ascending) 60x12 80x10 100x8 120x8 cable widegrip pulldowns 100x10 80x20 80x20 DIET calories = 1963 fats = 28 g carbs = 171 g proteins = 251 g 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Hazard Posted June 7, 2019 Author Report Share Posted June 7, 2019 It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here!!! And because the universe has a sense of humor, the replacement A/C Adapter for my exercise bike arrived today too. 4 Quote You haven't seen my Final Form I Stand With Gina Carano Link to post
Tanktimus the Encourager Posted June 7, 2019 Report Share Posted June 7, 2019 4 hours ago, Hazard said: It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here! It's here!!! And because the universe has a sense of humor, the replacement A/C Adapter for my exercise bike arrived today too. You just prestiged from the treadmill to the elliptical, a whole new set of untapped Personal Bests to drown in! 1 Quote Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51 52 "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to post
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