GodzillaKong Posted May 21, 2019 Report Share Posted May 21, 2019 So, losing your job sucks. Never a good time for it to happen, but in terms of whats going on in my life (all good but busy and expensive and stressful) it was pretty awful timing. Only been to the gym once since the start of April until yesterday. But i am back! I have a job now and I'm getting back in the gym. Put on a couple of kilos, but nothing too terrible: 118.9kg as of Monday morning. So, lets get to it.... 4 Days a week Thats how often i need to go to the gym. Thats how often i will go to the gym. Plus a 5th day any weekend I'm not away from home. Eat Well Comfort food has been too readily eaten recently. Time to get back to tracking what i eat. Making an effort to eat more fruit and vegetables and avoid sweets. And measure cereal properly. Run Fatboy Run Ok, maybe not run. Not every time, at least. But every session at the gym will involve some form of cardio, not including the rowing machine in my warm up. 1 Quote Link to comment
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