Mortimer Posted July 8, 2019 Author Report Share Posted July 8, 2019 Wow that's hardcore =P I didn't know that could happen(though my guess is that it's more from the beta carotine in carrots), though in my case my skin gets peely so I know I screwed up in some way. Weights: 50 lb shoulder press(x5) One legged squats (x5 per leg with pillar for support) 110 lbs deadlift (x3) 11 push ups Jumping up then catching bar and holding for 15 secs before resting for another 10 secs and repeat for 15 secs. On last 2 sets, my 2nd interval was down to 10 secs =( Might be still tired from yesterday's climb. Chest press with 60 lb barebell 50 lbs clean and press (x4) Single arm rows with 12 kg dumbell(x12) 1 min plank 5 sets total. I think 6 sets should not be considered the norm(time + energy) constraints and I should aim for 5 sets per day unless time and energy permits. Post workout snack: 6 stuffed tofu puffs A small yam cake? (was bought by mistake and I was told to clear it) 1 Quote Link to comment
Mortimer Posted July 8, 2019 Author Report Share Posted July 8, 2019 Did 1h piloxing, half an hour of body combat. Lunch: 60g of chayote 60g cumin laced Black beans 1 tomato 200g tau kwa 200g okra Finished off the last green tea cake which was expiring today. Then for work I had to keep my work laptop close to me and stay contactable. Which means I had to skip my evening run. (I'm not going to be very useful if I need to run 3km back to my bags, am I?). And I'm certainly not good enough to keep up with the local run group while carrying a 3 kg laptop (don't even have an ergonomic bag for that kind of shenanigans, besides I hate running while carrying stuff). Which stressed me out so I ate some of the things that should not be named in the office pantry, aka the sweet snacks. I usually do keep my food demon in control but when I get stressed that puts that control off =( Ah well, sh*t happens. I should be able to do HIIT workouts since our bags are still close to us, so at most I'll just say excuse me, sorry need to get my bag for work. 1 Quote Link to comment
Mortimer Posted July 9, 2019 Author Report Share Posted July 9, 2019 Dinner last night: 100g bok choi 90g pork 100g tau kwa 120g fish 3 prawns Breakfast this morning: Curry pork zucchini boat Cocoa cinnamon milk Did 1h les Mills body combat Morning snack: 2 small mandarins 1 doughnut peach 16 longans Then...magic happened. The hill route looked like it had heavy cloud cover, so I did a coastal route run (on asphalt) during lunch break. Pretty flat all the way. Used 'My Oh My' for mental humming song, it's actually pretty good - less likely to give me stitches compared to 'We will rock you' Avg cadence =169 Any stops=due to traffic lights Also this time I was properly equipped with full running gear. And I did bitch before I don't like running on tracks because I feel it's not 'real' enough, right? Running along streets and seeing new sights makes me feel more alive. I ran 7 min pace with local running group (for 7k) and didn't realize that I was capable of more...though park run timings should have been an indicator. But park run is 5 km only so it's easier to go faster. For the shape training run I will place myself in the 7 min group as I'm not sure about 10 km? Or should I do 6.30 pace? 1 Quote Link to comment
Mortimer Posted July 9, 2019 Author Report Share Posted July 9, 2019 Lunch: 60g cumin laced beans 60g chayote 1 tomato 20g sweet red pepper 150g cauliflower 100g brocoli 250g baked tau kwa with 1 tablespoon of sweet thai chilli sauce Afternoon snack: A chocolate square Some potato chips Pistacho floss Not very healthy, I know, but I wonder if I am allocating enough food for myself that's what caused the snacking. Dinner part 1: 150g cauliflower 100g brocoli Ramen 2 chocolate nuggets that my BF didn't want to take (now why did I even keep them for him in the first place?) Tried a mac Donald's bandung soft serve ice cream for science(it was good) Supper: Half an orange 3 lychees Quote Link to comment
Mortimer Posted July 10, 2019 Author Report Share Posted July 10, 2019 Breakfast: Curry Pork Zucchini boat 375 ml of hazelnut milk with cinnamon. 1 orange 11 lychees I think of all nut milks I like hazelnut best, haven't got to get my hands on cashew yet. Did 1h les Mills body combat. Will do weights, then have lunch later. Morning snack: Couple of walnuts 30g of honey butter almonds Quote Link to comment
Mortimer Posted July 10, 2019 Author Report Share Posted July 10, 2019 With a little help from my little green friend (green tea) : Weights: 50 lb shoulder press(x5) One legged squats (x5 per leg with pillar for support) - went all the way down. 110 lbs deadlift (x3) 11 push ups Jumping up then catching bar and holding for 15 secs before resting for another 10 secs and repeat for 15 secs. Chest press with 60 lb barebell 50 lbs clean and press (x4) Single arm rows with 14 kg dumbell(x8) 1 min plank Full 6 sets. Lunch: 60g cumin laced beans, now with a teaspoon of fenugreek seeds. 1 tomato 20g red pepper 60g chayote 90g sesame chicken with dried chilli 150g cauliflower 100g brocoli 1 Quote Link to comment
aramis Posted July 10, 2019 Report Share Posted July 10, 2019 Just looking at your workouts makes me sweat. You're crushing it! Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted July 10, 2019 Author Report Share Posted July 10, 2019 Thanks! I'm doing in circuit form(since I'm not all that much into muscle gains) , so it's not that bad. Doing continuously I think would kill me too =P Besides the resting between sets..lets just say I am a tad hyperactive so.. Uh. I don't do the rest thing well. 1 Quote Link to comment
Mortimer Posted July 10, 2019 Author Report Share Posted July 10, 2019 Afternoon snack: A dark chocolate square Dinner: 150g cauliflower 100g brocoli 6 stuffed tofu puffs 160g chickpeas 200g durian. This week's badminton was cancelled due to poor attendance and I went for an hour of boot camp instead. 2 Quote Link to comment
Mortimer Posted July 11, 2019 Author Report Share Posted July 11, 2019 Breakfast: Curry Pork Zucchini boat Cinnamon cocoa milk Morning snack: Cumin tea 20 cherries 1 fragrant pear Did 1h zumba, half an hour of les Mills body combat. Lunch: 60g black beans, now with a teaspoon of fenugreek seeds. 1 tomato 20g red pepper 60g chayote 200g tau kwa with a tablespoon of Thai chilli sauce 150g cauliflower 100g brocoli 2 Quote Link to comment
Mortimer Posted July 11, 2019 Author Report Share Posted July 11, 2019 An hour of HIITs. Dinner: 200g of bok choi 60g of carrot A cup of straw mushrooms 70g chicken 30g squid 90g pork 1 cup of yam Now I was pleasantly surprised to find all that add up to only about 1600+ calories. I was too busy to think about snacking yesterday. And I'm sitting here feeling dry skin and peely from a vitamin A overdose. Breakfast: Curry pork zucchini boat Cocoa cinnamon milk 2 Quote Link to comment
Mortimer Posted July 12, 2019 Author Report Share Posted July 12, 2019 Works been kicking my arse and I'm a little pushed for time. Weights: 50 lb shoulder press(x5) One legged squats (x5 per leg with pillar for support) - went all the way down., 2 sets, 17.5 kg on bar on each side for squats (x5) for 2 sets 110 lbs deadlift (x3) 11 push ups 3 chin ups for 2 sets, 2 chin ups for the other 2 sets Chest press with bar +2.5 kg on each sude 50 lbs clean and press (x4) Single arm rows with 14 kg dumbell(x8) 1 min plank 4 sets total. Went for 1h les Mills body combat. Lunch: 150g cauliflower 100g brocoli 200g tau kwa with 1 tablespoon sweet thai chili sauce 160g chickpeas Afternoon snack: 20 cherries An apple 2 Quote Link to comment
Mortimer Posted July 12, 2019 Author Report Share Posted July 12, 2019 Did 1h session of hiits. Dinner: 6 stuffed tofu puffs Half a mango Half an orange 10 lychees Quarter an Asian pear. 2 Quote Link to comment
Mortimer Posted July 13, 2019 Author Report Share Posted July 13, 2019 Breakfast: 3 eggs and 26g of spinach with a tablespoon of cumin Usual fennel seeds and carom deconcoction 12 longans I am going for a physical fitness assessment later, of 9 stations and a 2.4 km run, so I decided to skip the 5k park run today. Technically I should be able to do both - since I'm aiming to do a 10k in August. But I'm vain enough that I want to do the 2.4 km run at a decent timing and I know running a 5k before will slow me down. So I went for yoga in the morning (figuring that since flexibility is my weakness - a little morning stretching might help). Apparently I signed up for the hard core class with the yoga instructor very fond of chaturanga. Good thing Push-ups are part of my weight training routine, but any push ups later for the fitness test are probably going to be >< 1 Quote Link to comment
Mortimer Posted July 13, 2019 Author Report Share Posted July 13, 2019 The physical fitness assessment wasn't the full thing and there was no running today. Did 59 knee wide armed push ups (didn't care to push things doing on toes ) in 1 min, 37 sir ups in 1 min and 53 air squats in a min (I ever got free train trip by doing 20 squats in under 40 secs =P). Found myself at a fitness festival so I decided to go entertain myself with the game stations, getting myself a bright luminous lime green tank top =) Deadlifted 32.5 kg like 31 times (ooww my butt), did 17 body weight rows at near ground level (Aramis, where are you for this kind of thing =P), 26 step ups a 20 inch box (there was an option to jump up but I passed on it when I didn't find it very controlled for me) and rowed 220m. Geez. Ran 6 km in the afternoon. Breakfast: 3 eggs with 26 g of spinach and 1 tablespoon cumin Fennel and carom tea 250 ml rice milk with cinnamon. Mmmmph rice milk is delicious! Can't decide if I prefer it to hazelnut milk for drinking, but definitely works better for baking. 12 longans Lunch: 60g whole wheat pasta 70g fish 50g squid 120g bok choi Dinner: Chinese yam soup with jujube and 90g of pork rib 200g steamed fish 200g bok choi fried with dried scallops 6 cherries 1 Quote Link to comment
Mortimer Posted July 14, 2019 Author Report Share Posted July 14, 2019 Breakfast: Curry Pork Zucchini boat Cinnamon cocoa milk Usual cuppa of fennel, cumin and carom No rock climbing as I didn't manage to book any class. Lunch: 15g whole wheat pasta 45g pasta 70g fish 50g prawn 2 tomatoes 1 green pepper Desert: 200g grapes Afternoon snack: Green bean waterchestnut desert, some questionable bread I baked (was supposed to be a baguette but I added too much yeast). Doesn't have the shape of one. Did starwars workout: Skywalker handstands: Padawan level planks it is. 3 breaks taken total. Jedi high jumps: Did 2 sets, took a break, then finished off. Jabba the hutt chokes: 3x10 body weight rows Chewbacca carries - 5 kg toolbox, I tried for the 11 kg one but couldn't balance it properly. Han Solo shuttle runs: Just ran the whole 6x20 secs thing. Fitbit provided the 20sec count and 10 secs intervals. Force push ups: 4 sets of 8 Knee Plyometric Push-ups - had to rest in between Jedi force choke holds: Full 60 seconds, surprisingly easier but I was using the clothes rack... Maybe its bigger grip. Dinner: 200g pea shoots with black fungus and 70g pork 4 stuffed tofu puffs One quarter stuffed tau kwa 1 herbal chicken thigh 2 Quote Link to comment
Mortimer Posted July 15, 2019 Author Report Share Posted July 15, 2019 Last night's supper update: And of course, just to prove I am human, my aunt told me to help finish a pandan chiffon cake in her fridge - I ate a quarter of it >< I'm pretty good with food right till someone says stuff is going to be thrown away unless it's eaten. Had about 17 longans, half an orange and 2 lychees. This morning: Breakfast: 3 eggs with 26g spinach 250 ml rice milk with cinnamon Usual decoction(Witcher style=P) of 1 tablespoon cumin, fennel and a teaspoon of carom seeds. 18 longans Half an apple Morning yoga - 1h 1 Quote Link to comment
aramis Posted July 15, 2019 Report Share Posted July 15, 2019 8 hours ago, Mortimer said: stuff is going to be thrown away unless it's eaten He he he... it's also mine weak spot. I HATE wasting food. Even if it's unhealthy, highly processed junk food - it's still food. And cakes are in no means "junk". Quote I absolutely CAN run on caffeine and hatred. But only with a dash of milk. Challenges' status: Spoiler Not gonna Challenge anymore for now. I took Steve's words and started thinking in days and years. Challenges are just short-term distractions. #16 | #15 (Xmas mini) | #14 | #13 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 Other activities: Bike build Link to comment
Mortimer Posted July 15, 2019 Author Report Share Posted July 15, 2019 Morning snack: 4 chocolate truffles (cleaning out fridge again...) Did 1h of piloxing. Lunch: 60g black beans 60g chayote 1 tomato 24g carrot 6 stuffed tofu puffs (finally ran the calculations on them, each one is about 56 cals with 4g protein--which isn't too bad really. Except they're probably stuffed with too much carrot for my own good) Pics below on stuffed tofu puffs-yep they come in deep-fried but I stuff them with fish paste, pork, carrot, mushroom, parsley and bake them. 200g okra with kecap manis and salt Went for my evening run with the local run group. Dinner: 200g of bok choi 60g of pork from minced meat, pig tail(soup) 50g prawn Corn and carrot and pork rib +pig tail soup with cuttlefish. Quote Link to comment
Mortimer Posted July 16, 2019 Author Report Share Posted July 16, 2019 Breakfast: Cashew nut chicken zucchini boat 1 cup Cocoa cinnamon milk Morning snack: Usual decoction(Witcher style=P) of 1 tablespoon cumin, fennel and a teaspoon of carom seeds. 2 small mandarins 1 kiwi Afternoon weights(switched stuff up)- traditional way, non circuit: Squats 8 x Just the bar 8 x bar + 10 kg on each side 8x bar + 15 kg on each side 6x bar + 20 kg on each side Pull ups (or attempts to): 6 x jump grab bar pull and lower self down Followed by: Chin up(or attempts to): 6 x jump grab bar pull and lower self down Pull ups (or attempts to): 4 x jump grab bar pull and lower self down Followed by: Chin up(or attempts to): 4x jump grab bar pull and lower self down Pull ups (or attempts to): 2 x jump grab bar pull and lower self down Followed by: Chin up(or attempts to): 2 x jump grab bar pull and lower self down Leg raises over the foam roller while on stability balance stand: 10 x (took 4 breaks in between) Bicep curls (4 kg per arm) x 15 3 sets total Deadlift: 8x bar + 10 kg on each side 8x bar + 15 kg on each side 8x bar + 17.5 kg on each side (required wrist straps) 8x bar + 17.5 kg on each side (required wrist straps) 30 secs with ropes 10 knee widearmed push ups, 2 sets Then: 60 secs with ropes 10 knee wide armed push ups. All lifts were done with weight belt. Interesting. Always suspected I could have deadlifted the guys weights(42.5 kg) on the game stations on Saturday. Now I know that one is true. Lunch: 200g tau kwa with a tablespoon of Thai chilli sauce 60g black beans 60g chayote 1 tomato 24g carrot 150g brocolli 100g cauliflower Will go running, followed by hiits and running back again later. 1 Quote Link to comment
Mortimer Posted July 17, 2019 Author Report Share Posted July 17, 2019 Ran 3.1km there and 3.1 km back with doing hiits in between. I'm still trying to gauge the timing/km for my 10k run. I think I will try for a 6 min 30 sec/km pace. Dinner last night: 120g chickpeas 90g sesame chicken 150g cauliflower 100g brocoli I think I didn't quite eat enough or something (despite hitting the nutritional requirements - but possibly not calorie) because I polished off a pack of pretzels. Supper: 1 glass of milk Half an orange 3 almonds 3 apricots Also stayed up late and played too much hearthstone because I was trying to finish the Blackrock crash brawl before it ended. Elder togglewag and the duplicate card did the trick, but do NOT duplicate before you hit the rock guy or all those rocksworn will kill you. As a result of sleeping late, I woke up later and decided not to go for morning gym class. They're doing bring sally up, bring sally down push up version. I get only to the end of the 2nd iteration before I need to drop to knee push ups =( Anyway my shoulders, waist and thighs ache from yesterday's workout change. Breakfast: 4 eggs with 26g spinach 1 orange 375 ml of rice milk with cinnamon 10 longans 1 Quote Link to comment
Mortimer Posted July 17, 2019 Author Report Share Posted July 17, 2019 Morning snack: Usual decoction of 1 tablespoon fennel, 1 tablespoon cumin and 1 tea spoon carom tea 1 mango Then I did this thing: Sure, I am running at noon which is suboptimal conditions, but timings like these make me wonder if I'll be able to do 6'30 on race day =( Admittedly if I am alone I don't usually push myself very hard, and even more so when I am running an unfamiliar route in case I run out of steam to complete it. I suppose I could have tried to run back but decided against it due to time constrains. Lunch: Ack, I left my beans at home! I'm on short rations! 150g cauliflower 100g brocoli 200g tau kwa with 1 tablespoon chilli sauce 1 Quote Link to comment
Mortimer Posted July 17, 2019 Author Report Share Posted July 17, 2019 Dinner: Ramen Grilled pork And 2.5 pieces of chocolate cake (belated bdae celebration) Yup, I like hazelnut chocolate cakes. All cakes are better with nuts =) Quote Link to comment
Mortimer Posted July 18, 2019 Author Report Share Posted July 18, 2019 Afternoon weights(switched stuff up)- traditional way, non circuit: Squats 8 x Just the bar 8 x bar + 10 kg on each side 8x bar + 15 kg on each side 6x bar + 20 kg on each side(the effort made me do a nasty wolverine snarl with clenched teeth on last few reps =P) Pull ups (or attempts to): 6 x jump grab bar pull and lower self down Followed by: Chin up(or attempts to): 6 x jump grab bar pull and lower self down Pull ups (or attempts to): 4 x jump grab bar pull and lower self down Followed by: Chin up(or attempts to): 4x jump grab bar pull and lower self down Pull ups (or attempts to): 2 x jump grab bar pull and lower self down Followed by: Chin up(or attempts to): 2 x jump grab bar pull and lower self down Leg raises over the foam roller while on stability balance stand: 10 x (took 3! breaks in between) Bicep curls (4 kg per arm) x 15 3 sets total Deadlift: 8x bar + 10 kg on each side 8x bar + 15 kg on each side 8x bar + 17.5 kg on each side (required wrist straps) 8x bar + 17.5 kg on each side (required wrist straps) 30 secs with ropes 10 knee widearmed push ups, 2 sets Then: 60 secs with ropes 10 knee wide armed push ups. No belt, last set of deadlifts I did 4, had to take a break due to finger grip, then finished off. My torso and shoulders were aching when I was doing half an hour of body combat. Finished the 2nd iteration of bring sally up bring sally down push ups before having to drop to knees. Lunch: 200g tau kwa with a tablespoon of Thai chilli sauce 60g black beans 60g chayote 1 tomato 24g carrot 150g brocolli 100g cauliflower Afternoon tea: A dragonfruit Did an hour Hiits, and drank a bottle of gatorade(blue). 1 Quote Link to comment
Mortimer Posted July 18, 2019 Author Report Share Posted July 18, 2019 Dinner: Potato + pork rib soup Bok choi with minced pork and prawn (50g) 200g fish I think from eating all those pork ribs, I so bust my calorie budget >< I'm eyeballing around 150 g of pork and pork isn't exactly a lean meat... Quote Link to comment
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