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Mortimer

Mortimer's battle logs.

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Breakfast:

Cashew nut zucchini boat

Cinnamon cocoa milk

 

1h les Mills body combat in the gym. 

 

Morning snack:

 

Usual decoction of 1 tablespoon fennel, 1 tablespoon cumin and 1 tea spoon carom tea 

 

1 kiwi

 

1h les Mills body combat in the gym. 

 

Lunch:

 

200g tau kwa with a tablespoon of Thai chilli sauce 

 

60g black beans

 

60g chayote 

 

1 tomato 

 

24g carrot

 

150g brocolli 

 

100g cauliflower

 

Dinner:

 

150g brocolli 

 

100g cauliflower

 

90g sesame chicken

 

3 bacon enoki skewers (yeah a rare treat for myself) - Is bacon bad? =P

 

I got into trouble for spending too long a lunch break because of doing back to back gym classes, so I should cut down on that and also keep my lunch runs short. Was considering running in the morning but decided against it as tomorrow is the training 10k run.

 

Will skip hiits tonight as I have to wake up very early tomorrow morning. 

 

Also there's a vertical challenge and it gives $20 to climb 40 storeys(not timed) in a team of 4. Climbing stairs for $$? I'm in!

 

OK, I won't win any speed stair climbing competitions but I did try climb 40 storeys twice, back to back, and it took me 13 min to get from ground floor to top. 

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Supper last night:

375ml Milk

Half an orange 

 

Breakfast:

Cashew nut zucchini boat

60g black beans

60g chayote 

1 tomato 

24g carrot

Usual decoction of 1 tablespoon fennel, 1 tablespoon cumin and 1 tea spoon carom tea 

 Half an orange. 

A dragonfruit

 

I ran 10 k ahead of the 6 min 30 sec pacer group but could not catch up to the 6 min group. I think running 10 k in under an hour is coming close... 

 

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Skywalker handstands: Padawan level planks it is. 4 breaks taken total. 

 

Jedi high jumps:

 

Took 3 breaks to finish them all

 

Jabba the hutt chokes:

 

3x10 body weight rows, first 2 sets without breaks. 

 

Chewbacca carries were skipped as I couldn't find a heavy enough weight. 

 

Han Solo shuttle runs:

 

Just ran jogged the whole 6x20 secs thing. Fitbit provided the 20sec count and 10 secs intervals.

 

Force push ups:

 

4 sets of 8 Knee Plyometric Push-ups - had to rest in between

 

Jedi force choke holds:

 

Jumping up to catch a bar is a lot harder then stepping off support. 3 breaks were taken.

 

Some of the items were done before the 10k run(force choke holds and body weight rows) , some after. Running 10k does take some out of you. 

 

After run snack:

2 packets coconut drink

One orange 

One apple

2 eggs

250 ml chocolate milk drink 

 

Skipped lunch.

 

Dinner:

Lobster roll and fries (yep,that's why I skipped lunch)

 

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